VEGETARIAN EMPANADAS WITH BLACK BEANS AND CORN
Steps:
- Gather the ingredients.
- Sift the flour into a bowl. Stir in the sugar and 1 teaspoon salt.
- Blend the lard (or shortening) and butter into the flour mixture with a pastry cutter, or with two knives, until fairly well blended.
- Whisk the egg yolks with 3/4 cups water.
- Stir in the water-egg mixture, a little bit at a time, until the dough starts to come together smoothly.
- Keep kneading the dough, adding more of the water-egg mixture as needed (you may need a few tablespoons extra of water), until the dough is smooth. The dough will seem a bit shaggy until it has thoroughly chilled. Taste for salt and add more if needed.
- Cover the dough with plastic wrap and refrigerate for about one hour.
- Gather the ingredients.
- Pour boiling water over the golden raisins and let soak for 10 minutes, then drain. Set aside.
- Add the vegetable oil to a heavy skillet and place over medium heat. Add the chopped onions, aji paste, cumin, and garlic salt and sauté until the onions are very soft and translucent, about 5 to 8 minutes.
- Add the chopped tomatoes, the scallions, and the sugar and sauté, stirring, for about 5 minutes more, or until excess liquid has cooked away and tomatoes are beginning to stick to the pan.
- Add the black beans and sauté, until excess liquid is cooked away, about 5 minutes.
- Add the corn, raisins, and lime juice, and cook for 5 minutes more.
- Remove mixture from heat and scrape into a heatproof bowl.
- Let cool to room temperature, then stir in the cheese cubes and the cilantro. Chill mixture for 2 hours, or overnight.
- Gather the ingredients. Preheat oven to 375 F.
- Divide the dough into 20 pieces for large empanadas or about 40 pieces for small, appetizer-size empanadas.
- Roll each piece of dough into a circle about 1/4-inch thick. (Circles will be about 6 inches in diameter for the larger empanadas and about 3 1/2 inches for the smaller ones).
- Place 1 heaping tablespoon of filling in the middle of each circle of dough (1 teaspoon for small empanadas).
- Fold the dough over the filling to make a semicircle. Press the edges together firmly to seal.
- Fold the edge over itself and crimp decoratively.
- Transfer to a parchment-lined baking sheet and brush the empanadas generously with the beaten egg.
- Bake for about 20 minutes, or until puffed and golden brown.
- Let cool and dust with powdered sugar.
- Serve warm or at room temperature.
Nutrition Facts : Calories 157 kcal, Carbohydrate 19 g, Cholesterol 27 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 169 mg, Sugar 6 g, Fat 7 g, ServingSize 20 to 40 servings, UnsaturatedFat 0 g
VEGAN BLACK BEAN SOUP WITH PUMPKIN
Vegan recipe with no oil added - coconut milk gives it a creamy consistency. One of my favorites!
Provided by staircases
Categories Black Bean Soup
Time 35m
Yield 3
Number Of Ingredients 12
Steps:
- Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute; avoid browning the garlic.
- Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
- Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.
Nutrition Facts : Calories 195.6 calories, Carbohydrate 31.2 g, Fat 4.9 g, Fiber 11.6 g, Protein 9.2 g, SaturatedFat 3.8 g, Sodium 784 mg, Sugar 4.4 g
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Cuisine TreatTotal Time 5 hrs 22 minsCategory Dessert
- Preheat oven to 375 F Heat a pan over medium high and warm each tortilla for 30 sec on each side Add 2 tbsp of pumpkin butter to center of each tortilla Fold tortillas in half and seal with a fork Place on baking sheet and lightly spray with avocado oil Combine pumpkin spice and sugar.
- Set aside Bake empanadas until edges are golden and the top is crisp, about 15 minutes Remove from oven and sprinkle with pumpkin spice In a medium ramekin, add vegan marshmallows Place ramekin on baking sheet and broil until toasty, about 3 minutes Serve empanadas with marshmallow and enjoy!.
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