Vegetarian Splendor Chickpea Curry Recipes

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VEGETARIAN SPLENDOR CHICKPEA CURRY



Vegetarian Splendor Chickpea Curry image

This is a rich dish packed full of flavor - even carnivores will not miss the meat. Serve over pearl couscous or rice. Add a splash of cream or coconut milk before serving if desired.

Provided by Noahsmommy

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 4

Number Of Ingredients 20

2 tablespoons olive oil
1 teaspoon cumin seeds
3 whole cloves
1 white onion, halved and thinly sliced
3 ounces tomato paste
2 tablespoons curry powder
1 tablespoon all-purpose flour
1 tablespoon ground turmeric
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon dried basil
1 pinch ground allspice
1 pinch salt
3 cups warm water, or as needed
1 (15 ounce) can garbanzo beans (chickpeas), drained
⅓ red bell pepper, chopped
2 cups fresh green beans, trimmed
1 cup frozen peas
1 teaspoon rice wine vinegar
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add cumin seeds and cloves; saute until cumin seeds swell, about 30 seconds. Discard cloves. Add onion to the pot and saute until lightly golden, about 5 minutes.
  • Combine tomato paste, curry powder, flour, turmeric, garlic powder, ginger, basil, allspice, and salt together in a bowl. Stir in 1 cup warm water.
  • Pour tomato mixture over onion in the pot; stir until combined and thick. Stir in additional water until curry reaches a saucy consistency. Stir in garbanzo beans and bell pepper. Reduce heat and simmer curry, 5 minutes. Add green beans and peas; season with rice wine vinegar, salt, and black pepper. Simmer curry, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Add additional water if curry appears too thick.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 38.4 g, Fat 8.8 g, Fiber 10.1 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 511.1 mg, Sugar 7.3 g

CHICKPEA AND VEGETABLE CURRY



Chickpea and Vegetable Curry image

Not sure where I got this recipe from; it's been sitting in my computer's hard-drive for several years. Finally got 'round to trying it, with the only change being swapping out regular diced tomatoes for Rotel (tomatoes and chiles), to give it some extra heat. Served over brown rice, DH and I thought it was delicious, satisfying, and healthy to boot!

Provided by lecole54

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
2 teaspoons garlic, minced
1 large yellow onion, chopped
1 1/2 cups chickpeas (cooked or canned)
3 tablespoons curry powder
1 teaspoon cumin
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1 teaspoon salt
1 (15 ounce) can coconut milk
1 (15 ounce) can diced tomatoes
2 large carrots, sliced
4 cups broccoli florets
1 red bell pepper, sliced

Steps:

  • Warm oil in a large pan over medium heat. Saute garlic and onions 5-8 minutes, until translucent and slightly browned.
  • In a small bowl, combine curry powder, cumin, cinnamon, cloves, and salt. Add chickpeas and mix seasoning to pan and stir for 1 minute.
  • Add coconut milk, tomatoes and their liquid, carrots, broccoli, and red bell pepper. Bring to a low simmer and saute for 10 minutes, until vegetables are easily pierced with a fork.
  • Serve over basmati rice.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

VEGETARIAN SPLENDOR CHICKPEA CURRY



Vegetarian Splendor Chickpea Curry image

This is a rich dish packed full of flavor - even carnivores will not miss the meat. Serve over pearl couscous or rice. Add a splash of cream or coconut milk before serving if desired.

Provided by Noahsmommy

Categories     Indian Recipes

Time 50m

Yield 4

Number Of Ingredients 20

2 tablespoons olive oil
1 teaspoon cumin seeds
3 whole cloves
1 white onion, halved and thinly sliced
3 ounces tomato paste
2 tablespoons curry powder
1 tablespoon all-purpose flour
1 tablespoon ground turmeric
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon dried basil
1 pinch ground allspice
1 pinch salt
3 cups warm water, or as needed
1 (15 ounce) can garbanzo beans (chickpeas), drained
⅓ red bell pepper, chopped
2 cups fresh green beans, trimmed
1 cup frozen peas
1 teaspoon rice wine vinegar
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add cumin seeds and cloves; saute until cumin seeds swell, about 30 seconds. Discard cloves. Add onion to the pot and saute until lightly golden, about 5 minutes.
  • Combine tomato paste, curry powder, flour, turmeric, garlic powder, ginger, basil, allspice, and salt together in a bowl. Stir in 1 cup warm water.
  • Pour tomato mixture over onion in the pot; stir until combined and thick. Stir in additional water until curry reaches a saucy consistency. Stir in garbanzo beans and bell pepper. Reduce heat and simmer curry, 5 minutes. Add green beans and peas; season with rice wine vinegar, salt, and black pepper. Simmer curry, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Add additional water if curry appears too thick.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 38.4 g, Fat 8.8 g, Fiber 10.1 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 511.1 mg, Sugar 7.3 g

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