Vegetarian Stuffed Poblanos Recipes

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VEGETARIAN STUFFED POBLANOS PEPPERS



Vegetarian Stuffed Poblanos Peppers image

Stuffed Poblano Peppers are roasted, then packed with a hearty rice mixture of spices, beans, zucchini and corn. With easy prep ahead and freezer friendly options, these vegetarian stuffed poblano peppers are a family favorite! Make the stuffing and avocado cream up to two days ahead for meal prep. Or make the entire recipe, refrigerate and bake the next evening. The stuffing can also be frozen for longer storage. This recipe is vegetarian, easily vegan and gluten free.

Provided by Traci York | Vanilla And Bean

Categories     Dinner

Time 1h20m

Number Of Ingredients 26

1 1/2 pound (670 grams) Poblano Peppers (8 medium peppers)
2 teaspoons Vegetable Oil (like coconut or olive oil, plus more for the baking pan)
1/4 cup (35 grams) Yellow Onion (diced small, about 1/4 of an onion)
1/4 cup (45 grams) Green Bell Pepper (diced small, about 1/2 a small pepper)
1/2 cup (120 grams) Long Grain White Rice
1/2 teaspoon Fine Sea Salt
1 teaspoon Cumin (ground)
1/2 teaspoon Smoky Paprika
2 teaspoon Chili Powder
1/2 teaspoon Garlic Granules (or two small cloves of garlic, minced)
2 teaspoon Tomato Paste
1/2 cup (110 grams) Prepared Salsa (I like homemade)
1 1/3 cups (305 grams) Vegetable Broth
1 cup (140 grams) Zucchini (diced small, about one small zucchini)
3/4 cup (80 grams) Corn (fresh or frozen, from about 1 small cob)
1 3/4 cup (425 grams) Cooked Pinto Beans (drained, about one can (black beans are a delicious sub!))
3/4 cup (80 grams) Pepper Jack or Monterey Jack Cheese (leave out for dairy free)
1/2 a Lime (juiced)
1 Medium Avocado
Fist Full of Cilantro
3-5 Pickled Jalapeño Rings (take it up for the heat!)
1/2 teaspoon fine Sea Salt
1/2 a Lemon (Juiced)
1/4 teaspoon Cumin (ground)
Water for thinning
Sliced Avocado, Cilantro, Sour Cream, Lime Wedges, Salsa, Pickled Jalapenos

Steps:

  • Set one oven rack to the top of the oven, another rack in the center and preheat oven to broil.
  • Make one slit in each of the poblanos from the stem to tip (the seeds will be removed after roasting). Arrange evenly on a baking sheet. Place the poblanos on the top rack.
  • Using tongs, turn the poblanos about every 2 - 3 minutes for a total of about 9 - 12 minutes, or until they're nice and charred (blistered) on each side. Remove from oven and transfer the peppers to a covered container to steam for about 10 minutes (this makes them easier to peel). The peppers will be soft at this point. Lower the oven temperature to 375 Fahrenheit (190 Celsius).
  • Once the peppers are steamed, carefully peel the skins off the peppers, working the seeds out with a little bit of running water (this helps them cool as well) and a gentle knife keeping the peppers in tact as best you can. Pat dry and set aside.
  • While the peppers are roasting, in a medium sauce pot or Dutch oven, add the oil and heat on medium until shimmering. Add the onion and bell pepper and saute' on medium low for about 5 minutes or until softened. Add the rice and stir for two minutes, slightly toasting. To the rice mixture add the salt, cumin, paprika, chili powder, and garlic and stir for about 1 minute or until spices are fragrant. Stir in the tomato paste, salsa and broth. Bring to a boil, then reduce heat to low. Lid the pot and cook for about 16-18 minutes, or until the rice in tender. Remove lid and stir. The rice will be moist and creamy. Remove from heat. If the rice is sticking add a splash of water. Stir. Relid and allow to rest off heat for 10 minutes.
  • Stir in the zucchini, corn, beans and cheese (if using). Squeeze in the lime juice. Stir. Taste for salt adjustment. Set aside.
  • Lightly oil (or use pan spray) a casserole dish and set aside.Carefully stuff each pepper with the stuffing, shaping the pepper around the stuffing. Transfer to the casserole, laying the peppers snugly against each other. MAKE AHEAD: At this point the peppers can be covered with foil and held in the fridge for up to two days. Bake as directed.Cover the baker with foil, then bake in a 375 Fahrenheit oven for about 20 minutes or until heated through.
  • In a food processor add the avocado, cilantro, jalapeño, salt, lemon, and cumin. Whirl ingredients while drizzling about 1/3 cup (78 grams) of water in. The cream should be thin enough to slather or dip. Thin to desired consistency.
  • Serve family style right out of the casserole with sliced avocado, cilantro, sour cream, salsa and lime wedges.
  • Store in a lidded container in the refrigerator for up to three days or freeze for up to two weeks. Thaw in the refrigerator overnight, cover and rewarm in a 350 Fahrenheit oven for about 20 minutes.

Nutrition Facts : Calories 211 kcal, Carbohydrate 25 g, Protein 10 g, Fat 9 g, SaturatedFat 5 g, Sodium 656 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 Stuffed Pepper, Cholesterol 20 mg

VEGETARIAN STUFFED POBLANO PEPPERS



Vegetarian Stuffed Poblano Peppers image

A savory rice, tomatillo, cilantro and corn pilaf stuffed poblano peppers makes a delicious and satisfying vegetarian dinner. The easy recipe is perfect for meal prep to make getting dinner on the table easier during the week.

Provided by Lyn Croyle

Categories     Main Course

Time 1h10m

Number Of Ingredients 13

1 cup brown rice
1 teaspoon olive oil
½ red onion (diced)
2 cups tomatillos (quartered)
1 cup white corn
½ cup cilantro leaves (minced)
6 poblano peppers (medium)
½ avocado
½ cup Greek yogurt
1 teaspoon white vinegar
1 lime (juiced)
Salt and pepper to taste
3 tablespoons pumpkin seeds (toasted)

Steps:

  • Preheat the oven to 350° F.
  • Heat olive oil in a saucepan. Add onion and cook until soft. Then add rice and 1 ¼ cup water. Cover with a lid, bring to a boil and reduce heat. Cook for 35-40 minutes or until rice is tender.
  • Prep the tomatillos, white corn and cilantro.
  • When rice is done cooking, add the tomatillos, white corn and cilantro. Mix together well and add salt and pepper to taste.
  • Cut open the poblanos and remove the seeds from the inside of the peppers. Place the poblano peppers in an oven safe casserole dish.
  • Fill each poblano pepper with the rice mixture. Cover with foil or lid and cook at 350° F for 25-30 minutes.
  • Place the avocado in a bowl and mash with a fork. Add the yogurt, white vinegar and lime juice. Mix together well and add salt and pepper to taste.
  • When peppers are cooked, serve up drizzle with avocado lime crema and toasted pumpkin seeds.

Nutrition Facts : Calories 266 kcal, Carbohydrate 39 g, Protein 10 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 9 g, Sugar 12 g, UnsaturatedFat 8 g, ServingSize 1 serving

POTATO-STUFFED POBLANOS REVERSE POTATO SKINS



Potato-Stuffed Poblanos Reverse Potato Skins image

These roasted and stuffed peppers get added indulgence from bacon, cheese, and potatoes. This recipe was part of a contest for Potatoes USA developed and cooked by Jenny Aleman, Nashville Nosher, and Arizona Dessert Flower.

Provided by Potato Goodness

Categories     Appetizers and Snacks     Cheese

Time 1h12m

Yield 8

Number Of Ingredients 12

½ cup sour cream
¼ cup salsa verde
1 tablespoon chopped fresh cilantro
4 russet potatoes, peeled and chopped
8 poblano peppers
8 slices bacon
½ red bell pepper, diced
½ onion, diced
2 cloves garlic, minced
½ cup shredded Cheddar cheese
½ cup milk
3 tablespoons butter

Steps:

  • Mix sour cream, salsa verde, and cilantro together in a bowl until sauce is evenly mixed; refrigerate.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and cool in a large bowl.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and place peppers on the baking sheet.
  • Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 3 to 4 minutes. Place blackened peppers into a bowl and tightly seal with plastic wrap. Allow peppers to steam as they cool, about 20 minutes.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Reserve 1 tablespoon bacon grease in the skillet. Drain bacon slices on paper towels and chop.
  • Combine red bell pepper, onion, and garlic in the skillet with reserved bacon grease; cook and stir over medium heat until vegetables are softened, 4 to 6 minutes.
  • Mix 1/2 of the bacon, red bell pepper mixture, Cheddar cheese, milk, and butter into the potatoes; mash until well blended.
  • Remove skins from the roasted poblano peppers. Make a small cut in each pepper and scrape out seeds. Stuff peppers with potato mixture and top with remaining bacon and sauce.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 27.2 g, Cholesterol 38.1 mg, Fat 14.8 g, Fiber 4.6 g, Protein 10.4 g, SaturatedFat 7.9 g, Sodium 351.3 mg, Sugar 4 g

STUFFED POBLANOS



Stuffed Poblanos image

Smaller and spicier than their bell-pepper cousins, poblanos are good for stuffing. The cornmeal, black beans, cheese, and aromatics make the perfect filling.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h30m

Number Of Ingredients 11

1 can (28 ounces) whole tomatoes in puree
1 jalapeno chile (ribs and seeds removed, for less heat), minced
2 small onions, chopped
3 garlic cloves (2 whole, 1 minced)
coarse salt and ground pepper
1 can (19 ounces) black beans, rinsed and drained
1/2 cup yellow cornmeal
1 cup shredded pepper Jack cheese
1 teaspoon ground cumin
4 large poblano chiles, halved lengthwise (stems left intact), ribs and seeds removed
Roasted Cauliflower with Paprika, for serving (optional)

Steps:

  • Preheat oven to 425 degrees. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
  • In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
  • Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
  • Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes. Serve with roasted cauliflower, if desired.

Nutrition Facts : Calories 327 g, Fat 10 g, Fiber 10 g, Protein 17 g

VEGETARIAN AND BLACK BEAN QUINOA STUFFED POBLANOS RECIPE BY TASTY



Vegetarian and Black Bean Quinoa Stuffed Poblanos Recipe by Tasty image

Kick your weeknight dinner up a notch with these flavor-packed stuffed poblano peppers. Full of protein-packed quinoa and black beans, these peppers are way more than a side dish. Try using dairy-free cheese to make them vegan!

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 17

6 large poblano chiles
1 tablespoon olive oil, plus more for greasing
½ medium red onion, diced
kosher salt, to taste
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon cayenne
2 cups cooked quinoa
¾ cup canned black bean, drained and rinsed
¾ cup fresh corn kernels
⅔ cup tomato sauce
1 tablespoon lime juice
¼ cup fresh cilantro, chopped, plus whole leaves, for garnish
¾ cup monterey jack cheese
avocado, for serving, sliced
Lime wedge, for serving, sliced

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with a reusable baking mat or parchment paper.
  • Arrange poblanos on the prepared baking sheet and roast for 20 minutes, turning occasionally, until the skins begin to turn brown and pull away from the flesh.
  • Meanwhile, make the filling: Heat the olive oil in a large pan over medium heat. Add the red onion, season with salt, and sauté for 3 minutes, until beginning to soften. Add the garlic and sauté for 1 minute, until fragrant. Add the cumin, coriander, and cayenne and stir to coat the vegetables with the spices.
  • Add the quinoa, beans, corn, tomato sauce, and lime juice and season with salt. Stir to combine, then cook until heated through, about 5 minutes. Remove the pan from the heat and stir in the chopped cilantro.
  • Transfer the roasted poblanos to a bowl and cover with a plate or plastic wrap. Steam for 15 minutes.
  • Reduce the oven temperature to 375°F (190°C).
  • Peel the skins off the poblanos. Leaving the stem intact, cut a slit lengthwise down each pepper to form a pouch. With a small spoon, carefully remove the seeds. The poblano flesh will be delicate-it's fine if it tears a bit.
  • Lay the peeled poblanos side by side in a greased 9-x13-inch (22 cm x 33 cm) baking dish. Stuff each pepper with about ½ cup of the filling. Top each pepper with 2 tablespoons of Monterey Jack cheese.
  • Bake the stuffed peppers for 15-20 minutes, until the filling is completely warmed through and the cheese is melted and beginning to brown.
  • Serve the peppers garnished with cilantro leaves and serve with avocado slices and lime wedges.
  • Enjoy!

Nutrition Facts : Calories 366 calories, Carbohydrate 48 grams, Fat 12 grams, Fiber 7 grams, Protein 16 grams, Sugar 3 grams

VEGETARIAN STUFFED POBLANOS



Vegetarian Stuffed Poblanos image

Poblano peppers stuffed with black beans, cheese and cornmeal, from Martha Stewart Everyday Food, April 2008. I've mostly just stolen this recipe from marthastewart.com, but added a few tips. If the poblanos are a little flattish, be sure to slice the peppers so that they they form a deep "pocket" to stuff. Be sure to use a reasonably good cheese. If you can't find good quality pepper jack, use plain Monterey Jack or cojack cheese and be sure to include the minced pepper. Cook time includes cooling time.

Provided by Podkayne

Categories     Black Beans

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 (28 ounce) can whole tomatoes in puree
1 jalapeno chile, minced (ribs and seeds removed, for less heat) (optional)
2 small onions, chopped
3 garlic cloves (2 whole, 1 minced)
salt and pepper
1 (19 ounce) can black beans, rinsed and drained
1/2 cup yellow cornmeal
1 cup shredded monterey jack pepper cheese
1 teaspoon ground cumin
4 large poblano chiles, halved lengthwise, seeded
crushed tortilla chips (optional)

Steps:

  • Preheat oven to 425. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
  • In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
  • Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
  • Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes.
  • Plate the stuffed poblanos, sprinkle with crushed tortilla chips and top with sauce.

Nutrition Facts : Calories 326.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 25.1, Sodium 163.5, Carbohydrate 43.5, Fiber 10.9, Sugar 4, Protein 18.3

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There’s a slight uptick in heat with the Anaheim (they can spike to nearly twice as hot as a poblano), but this chili is the perfect substitute for poblano pepper. 10 Best Vegetarian Stuffed Poblano Peppers Recipes. Poblano peppers are stuffed with ground meat and Spanish rice and baked in a tomato-based sauce with a sprinkling of cheese ...
From recipegoulash.cc


STUFFED POBLANO PEPPER RECIPE - TWO PEAS & THEIR POD
2014-03-09 This stuffed pepper is kind of like an opened faced burrito loaded with corn, beans, chilis, farro, and spices. Having the faro in the stuffing really beefs up the filling giving it a meaty texture without actually adding the meat. This recipe is perfect to serve as a main course or even a delicious starter.
From twopeasandtheirpod.com


STUFFED POBLANO PEPPERS - DINNER AT THE ZOO
2019-06-24 Bake the peppers for 10-15 minutes or until softened. Heat the oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula, until the meat is cooked through. Add the garlic and cook for 30 seconds. Add the packet of taco seasoning along with 2 tablespoons of water.
From dinneratthezoo.com


VEGETARIAN STUFFED POBLANO PEPPERS - LIVEBEST
2021-06-14 Heat oven to 400℉ or grill to medium high. For oven, place peppers on baking sheet. For grill place directly on grill grate. Roast until skin blisters and lightly chars, Turn every few minutes to get most of the pepper wrinkled. Place hot peppers in large bowl, cover with a plate or plastic wrap.
From livebest.info


8 STUFFED POBLANO PEPPER RECIPES TO TRY ASAP | ALLRECIPES
2022-01-03 Chorizo-Stuffed Poblano Peppers. View Recipe. "A highly-seasoned chorizo with onions, fresh garlic, black beans, and corn is perfect for stuffing poblanos," according to recipe creator CookingWithShelia, who says the spicy meat pairs perfectly with sweet corn. 15 Best Stuffed Peppers Recipes.
From allrecipes.com


VEGETARIAN STUFFED POBLANO PEPPERS - UNTOLD RECIPES BY NOSHEEN
2022-01-03 Vegetarian Stuffed Poblano Peppers Place the washed poblano peppers along with a quarter cup water in a saucepan with the lid on and cook on high Once the small amount of water starts to boil, reduce the heat to low and let the peppers steam for 15 minutes
From untoldrecipesbynosheen.com


VEGAN BLACK BEAN STUFFED POBLANO PEPPERS | MY VEGETARIAN FAMILY
2021-06-10 1 tsp of each: cumin, black pepper, salt, oregano. Directions. Step 1 Preheat oven to 400 degrees F. Step 2 Place poblano peppers on an aluminum foil lined baking sheet + spray with olive oil or lightly drizzle with olive oil, coating each pepper. Step 3 Roast peppers in a 400 degree oven for 15-20 minutes or until the skin turns brown and bubbly.
From myvegetarianfamily.com


VEGETARIAN RECIPES WITH POBLANO PEPPERS - ADDICTED TO VEGGIES
2. Poblano and Black Bean Enchiladas. These enchiladas are full of smoky flavor from the poblanos, and a little bit of heat thanks to the cayenne pepper. The black beans and cheese help to balance out the flavors, making for a delicious and satisfying meal. 3.
From addictedtoveggies.com


CHILES EN NOGADA RECIPE | THE GREAT AMERICAN RECIPE
2022-07-23 Add the onion and garlic, lower the heat to medium, and cook for 2 more minutes. Add the beef, ham, apple, peach, raisins, almonds, pecans, bay leaves, and 1½ teaspoons of the salt and mix well ...
From pbs.org


VEGETARIAN STUFFED POBLANO PEPPERS | THE PICKY EATER
2019-09-19 Place on a baking sheet cut sides down. Roast on middle rack until tender, about 20 minutes. Meanwhile, in a small bowl, combine greek yogurt or sour cream, lime zest, a squeeze of lime juice, and 2 tsp water. Season with salt and pepper. …
From pickyeaterblog.com


STUFFED POBLANO PEPPERS - A COUPLE COOKS
2018-09-22 While the rice cooks, prepare the peppers: slice the poblano peppers in half and remove the seeds and ribs. Place the peppers in a baking dish skin side up. Broil on high for about 7 minutes, then flip the peppers and broil 7 minutes more. Chop the green onions. Drain and rinse the black beans.
From acouplecooks.com


STUFFED POBLANO PEPPERS RECIPE (BEST VEGETARIAN CHILES RELLENOS …
2022-04-27 Set aside to cool for a few minutes. In a large mixing bowl, combine cooked spinach with the corn, black beans, queso fresco and 1/4 teaspoon of the salt and black pepper. Mix to combine. In a food processor. combine 2 cups of the tomatoes, onion, chile powder, cilantro and the rest of the salt. Puree well.
From globalkitchentravels.com


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