Vegetarian Substitutions Recipes
VEGETARIAN SUBSTITUTIONS
Number Of Ingredients 0
Steps:
- If you want to replace meat or an animal by-product with a vegetarian ingredient, the list below will be helpful.For SubstituteMeat, poultry, Cheese, eggs, legumes, mush- fish or seafood rooms, nut butters (almond, cashew, peanut, sesame), nuts, seeds, seitan, tempeh, textur- ized soy protein, tofuMeat, poultry, fish Miso, fruit juices, vegetable or seafood broth juices, vegetable broth, wine Gelatin Agar-agar, arrowroot, ground nuts, ground peanuts, ground seedsCheese Soy cheesesEggs TofuMilk Soy milk, nut milk, rice milkFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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9 VEGETARIAN & VEGAN PROTEIN SUBSTITUTES | EATINGWELL
From eatingwell.com
- Eggplant. Eggplant offers a meaty texture and an earthy, savory (umami) flavor. This versatile veggie can be prepared many ways, from grilling and baking to stir-frying and even stuffing (similar to a stuffed chicken breast).
- Mushrooms. It's become quite popular to use portobello mushrooms as a substitute for a burger, but mushrooms can do so much more. Chopped, sliced or ground mushrooms provide a meaty texture and earthy, smoky flavor that works well in the place of meat.
- Tofu. Similar to chicken, this soy-based vegetarian protein takes on the flavors of what it is seasoned and cooked with. This makes tofu an excellent canvas for introducing all types of flavors (like our Tofu Curry, Tofu Stroganoff and Tofu Parmigiana, to name a few).
- Seitan. Sometimes referred to as "the vegetarian white meat," this wheat-based protein is a great option and provides a similar mouthfeel to chicken (in fact, many imitation chicken products on the market are made with seitan).
- Lentils. These legumes are surprisingly high in protein, with 9 grams per 1/2 cup (cooked). Their hearty texture and peppery flavor make them a good stand-in for ground beef in many recipes, such as Vegetarian Shepherd's Pie, Lentil Burgers and Squash, Chickpea & Red Lentil Stew.
- Beans. Similar to lentils, beans are a good swap for beef in many recipes. Beans deliver around 8 grams of protein and 8 grams of fiber per 1/2-cup serving, though it may vary slightly depending on the type of bean.
- Tempeh. This soy-based protein is similar to tofu (which is also a great substitute for fish), but usually has a firmer texture, a darker brown color and a nutty flavor.
- Jackfruit. It seems strange to think of a fruit as a substitute for meat, but the texture of jackfruit is actually quite similar to shredded chicken (and also works well in place of pulled pork).
- Cauliflower. Cauliflower is a mild vegetable and has a reputation for being able to stealthily replace certain foods, such as potatoes and even pizza crust.
THE ULTIMATE GUIDE TO THE BEST VEGETARIAN MEAT SUBSTITUTES
2018-08-29 1. In a food processor, pulse mushrooms, cashews and salt until it creates a crumbly mixture, Pulse apprx 10-12 times. You want to have little …
From veggiebalance.com
3.7/5 (35)Total Time 18 minsCategory Main
From veggiebalance.com
3.7/5 (35)Total Time 18 minsCategory Main
12 OF THE BEST MEAT SUBSTITUTES EVERYONE NEEDS TO KNOW
2021-04-05 Tofu. Vegetarian or not, you’ve likely heard of tofu as a meat substitute. This soy-based protein source comes in different levels of …
From tasteofhome.com
Estimated Reading Time 5 mins
From tasteofhome.com
Estimated Reading Time 5 mins
THE BEST VEGAN EGG SUBSTITUTES FOR EVERY TYPE OF RECIPE
2022-08-20 4. Applesauce. Applesauce is another great vegan egg substitute for creating a super moist cake or quick bread. Use 3 Tbsp. applesauce per egg in your recipes (choose unsweetened applesauce to cut down on sugar). 5. …
From bhg.com
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VEGAN SUBSTITUTIONS TO INGREDIENTS FOR ANY RECIPE - FORKS …
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From forksoverknives.com
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COMMON VEGAN & VEGETARIAN SUBSTITUTES | COOK CLICK …
2020-04-09 Scrambled tofu or paneer- If you are looking for substitutes for scrambled eggs scrambled tofu (vegan) or paneer (vegetarian) is an excellent option. You can use it any recipe that calls for scrambled eggs. Aquafaba- …
From cookclickndevour.com
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160 VEGAN SUBSTITUTIONS, CHARTS & RECIPES IDEAS | RECIPES, VEGAN ...
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From pinterest.ca
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Jan 05, 2022 · These vegan Mexican food recipes do it deliciously without meat or dairy. We're talking tacos, tostadas, enchiladas, fajitas, and burritos filled with seasoned chickpeas, or …
From stevehacks.com
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6 VEGETARIAN SUBSTITUTE TO CHICKEN YOU DID NOT KNOW
2022-03-23 Tempeh is made from fermented soybeans and has a nutty flavor like tofu. It can be used to make vegetarian chicken substitutes because of its firm texture and chewy …
From healthyalternatives.net
From healthyalternatives.net
GUIDE TO VEGETARIAN MEAT SUBSTITUTES (FREE DOWNLOAD) | COOK …
2020-05-14 It is designed to teach you how to swap different types of animal proteins with a veggie meat substitute without having to stray far from the original recipe. The guide goes …
From cooksmarts.com
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From everydayhealthyrecipes.com
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From thespruceeats.com
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BEST SUBSTITUTES FOR GELATIN (VEGAN/VEGETARIAN JELLO ALTERNATIVES)
2022-09-11 Use a 1 to 1 ratio when substituting agar-agar powder for gelatin. When using agar-agar flakes, substitute 1 tablespoon agar-agar flakes for every 1 teaspoon of gelatin. If using …
From recipesubstitutions.com
From recipesubstitutions.com
YOUR VEGETARIAN INGREDIENT SUBSTITUTION GUIDE
2007-06-22 Substitute: Goat’s milk, soymilk, rice milk, nut milk. Ingredient: Cow’s Milk Cheese. Substitute: Goat cheese, sheep cheese, soy cheese, nut cheese. Ingredient: Eggs. …
From vegetariantimes.com
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THE 4 BEST VEGAN BUTTER SUBSTITUTES FOR BAKING | VEGFAQS
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From vegfaqs.com
From vegfaqs.com
VEGAN SUBSTITUTIONS GUIDE - VEGKITCHEN
2017-03-01 Eggs. A great substitute for scrambled eggs is a tofu scramble. You simply use crumbled tofu and heat in a frying pan. Kids generally like tofu scramble, especially kids who …
From vegkitchen.com
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From allrecipes.com
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From theveggietable.com
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From bbcgoodfood.com
From bbcgoodfood.com
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