Vegetarian Thai Peanut Soup Recipes

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SPICY THAI PEANUT NOODLE SOUP



Spicy Thai Peanut Noodle Soup image

This recipe produces a thick, rich peanut noodle soup without using coconut milk or peanut butter as ingredients.

Provided by Jen deHaan

Categories     Main Course     Side Dish

Time 50m

Number Of Ingredients 18

8 cups low sodium vegetable broth (Prepared or homemade, mushroom broth works well too)
4 cups water
4 cups mushrooms (sliced)
1.5 cups firm or smoked tofu (cubed)
2 small spicy red chilis (diced small)
3 cups bell pepper (sliced)
3 cups Bun bo Hue noodles (thick rice noodle, cooked)
1/4 cup cashews (Soaked)
3 Tbsp lime juice
1 tsp lime zest (optional)
3 Tbsp coconut aminos (Or Tamari)
3 Tbsp ginger (minced)
3 Tbsp garlic (minced)
3 Tbsp Thai red curry paste (Thai Kitchen or Aroy-D are vegan)
1/4 cup lemongrass (sliced (white section of stalk))
1 1/2 cups defatted peanut flour ((Unsweetened peanut butter powder). See notes for substitutions)
Cilantro
Chili Garlic Sauce, or favorite hot sauce

Steps:

  • Add the vegetable broth to a large soup pot and bring to a simmer.
  • Add the mushrooms, tofu, and chilis to the broth and let simmer.
  • In a separate pot, cook the rice noodles according to package directions. When done, rinse, and set aside in a bowl.
  • Prepare the soup base while your noodles and soup simmer. Add all ingredients except the peanut flour, and blend in a high-speed blender.
  • Add peanut flour to soup base along with about a cup of the soup broth, and blend. Scrape down the sides to incorporate fully.
  • When completely smooth, scoop the soup base into the simmering pot of vegetable broth and use a whisk to incorporate fully into the broth (you may notice some clumps, but keep whisking).
  • When simmering again, add the noodles and bell peppers.
  • When noodles and bell peppers are heated (after a few minutes), serve, garnish, and enjoy!

Nutrition Facts : Calories 189 kcal, Carbohydrate 28 g, Protein 11 g, Fat 3 g, Sodium 259 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

THAI PEANUT SOUP



Thai Peanut Soup image

Make and share this Thai Peanut Soup recipe from Food.com.

Provided by A la Carte

Categories     Thai

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 12

1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped carrot
3 tablespoons chopped sweet red peppers
1 tablespoon butter
3 tablespoons flour
1 tablespoon finely chopped lemongrass (white portion only)
1 teaspoon chopped red chile (to taste)
14 ounces chicken broth
1 1/2 cups unsweetened coconut milk
1/2 cup peanut butter
2 tablespoons soy sauce

Steps:

  • Cook onion, celery, carrot and red pepper in butter until softened, about 5 minutes. Add the lemon grass, red chili, stir and cook for 1 minute. Stir in the flour, and let cook for 1 minute, stirring all the time.
  • Add chicken broth, coconut milk and soy sauce, and stir to combine well. Add the peanut butter. Keep stirring until well combined (the peanut butter will go kind of stringy, but it will melt in after a bit). Heat until hot and bubbly.
  • Serve with chopped fresh roasted peanuts and green onions as a garnish.

Nutrition Facts : Calories 880.9, Fat 75.9, SaturatedFat 42.9, Cholesterol 15.3, Sodium 2057.8, Carbohydrate 34.7, Fiber 6, Sugar 10, Protein 27.9

SLOW-COOKER THAI BUTTERNUT SQUASH PEANUT SOUP



Slow-Cooker Thai Butternut Squash Peanut Soup image

This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. -Kayla Capper, Ojai, California

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 8 servings (1-1/2 quarts).

Number Of Ingredients 14

3 cups cubed peeled butternut squash
1 can (13.66 ounces) light coconut milk
1 medium sweet red pepper, finely chopped
1 medium onion, finely chopped
1 cup vegetable stock
1/2 cup chunky peanut butter
3 tablespoons lime juice
2 tablespoons red curry paste
4 garlic cloves, minced
1 tablespoon reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Chopped fresh cilantro and chopped salted peanuts

Steps:

  • In a 4- or 5-qt. slow cooker, combine the first 13 ingredients. Cook, covered, on low until squash is tender, 5-6 hours., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender. Return to slow cooker and heat through. If desired, garnish with cilantro and peanuts.

Nutrition Facts : Calories 181 calories, Fat 12g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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