Veggie Bars Recipes

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VEGGIE BARS



Veggie Bars image

These Veggie Bars are a light and very satisfying snack, appetizer, or even brunch item. They start with a slightly crispy crescent crust and end with a delicious layer of seasoned cream cheese and veggies. Quick and easy for a last-minute option as well!

Provided by Julie Maestre

Categories     Appetizer

Number Of Ingredients 10

8 ounce crescent rolls (canned )
6 ounces softened cream cheese
1/2 cup sour cream
3/4 cup broccoli (roughly chopped)
3/4 cup cucumbers (finely diced)
3/4 cup carrots (grated)
1 tsp granulated garlic
1 tbsp chives
2 tbsp scallions
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F.
  • Roll out the crescent rolls and press the seams together to make one big rectangle. Bake for about 10 minutes or until the dough has turned a light golden brown. Let it cool completely.
  • Add the softened cream cheese, sour cream, chives, scallions, granulated garlic, salt, and pepper to a bowl and mix well.
  • Spread the cream cheese mixture all over the cooled crescent roll sheet.
  • Top with the vegetables and enjoy!

Nutrition Facts : Calories 105 kcal, Carbohydrate 8 g, Protein 2 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 157 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CRESCENT ROLL VEGGIE BARS



Crescent Roll Veggie Bars image

Whip up a quick-fix appetizer or snack with this family favorite recipe for veggie bars made with crescent rolls.

Provided by Kelly Senyei

Time 40m

Number Of Ingredients 9

2 (8-oz.) packages refrigerated crescent rolls
2 (8-oz.) packages cream cheese
1 cup mayonnaise
1 (1-oz.) package powdered Original Ranch dressing mix
1/2 cup grated broccoli
1/2 cup grated cauliflower
1/2 cup grated carrots
1/2 cup finely chopped tomatoes (seeds removed)
1/2 cup chopped scallions

Steps:

  • Preheat the oven to 350°F.
  • Unroll the crescent rolls onto a nonstick baking sheet, separating the dough and arranging it in a single layer covering the entire baking sheet. Press together the perforations, and then using a fork, prick the dough all over. Bake the dough for 10 minutes until golden brown then remove it from the oven and allow it to cool completely.
  • In a medium bowl, combine the cream cheese, mayonnaise and Ranch dressing mix. Using a handheld mixer, blend together the ingredients until smooth and creamy. (Alternately, beat the ingredients together in a stand mixer fitted with the paddle attachment.)
  • Spread the cream cheese mixture onto the completely cooled baking sheet of crescent rolls, covering the entire surface in an even layer.
  • Sprinkle the grated broccoli, cauliflower, carrots, tomatoes and scallions on top of the cream cheese then place a piece of parchment paper or wax paper on top and lightly press down the veggies. Cover the baking sheet securely with plastic wrap and refrigerate the bars for a minimum of one hour and up to overnight.
  • When ready to serve, slice the sheet into bars and serve.

Nutrition Facts : Calories 151 kcal, Carbohydrate 3 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 169 mg, Sugar 1 g, ServingSize 1 serving

COLD VEGGIE SQUARES



Cold Veggie Squares image

This is a delicious and super easy appetizer to make. Served cold it is also sometimes called 'veggie pizza.'

Provided by SATDEL

Categories     Appetizers and Snacks

Time 25m

Yield 16

Number Of Ingredients 9

2 (8 ounce) packages refrigerated crescent roll dough
2 (8 ounce) packages cream cheese, softened
3 tablespoons mayonnaise
½ teaspoon dried basil
¼ teaspoon garlic powder
1 cup chopped fresh broccoli
1 cup chopped cauliflower
½ cup shredded carrots
2 tablespoons salad seasoning mix

Steps:

  • Without separating the dough, roll out both packs of crescent rolls onto a baking sheet, forming them into a single, flat surface. Bake according to the directions on the package. Allow the finished rolls to cool.
  • In a bowl, Mix together the cream cheese, mayonnaise, basil and garlic powder. Spread the mixture evenly over the surface of the rolls. Spread the broccoli, cauliflower and carrots on top of the cream cheese mixture. Sprinkle the salad seasoning mix over all. Cut into squares and serve.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 13.1 g, Cholesterol 32.1 mg, Fat 18.1 g, Fiber 0.5 g, Protein 4.7 g, SaturatedFat 8 g, Sodium 396.5 mg, Sugar 2.5 g

RANCH RAW VEGGIE BARS



Ranch Raw Veggie Bars image

Ranch Raw Veggie Bars use fresh vegetables to make a quick and tasty appetizer! With a crescent dough base, a layer of creamy ranch and topped with veggies!

Provided by Jessica- The Novice Chef

Categories     Appetizers & Snacks

Time 23m

Number Of Ingredients 8

1 (8 0z) can crescent rolls (or the seamless sheets they sell now!)
8 oz cream cheese, softened
1/2 cup mayo
1/2 cup sour cream
2 (.05 oz packets) buttermilk ranch dressing powder
2 cups chopped broccoli florets
2 cups chopped cauliflower florets
2 cups chopped carrots

Steps:

  • Heat oven to 375°F. Spray a 13x9 pan with non-stick spray.Unroll crescent rolls and place dough in prepared pan and press it into shape. You might have to mess with it a little to get it to fit, but it will fit with a little pressing to the edges. Bake for 13 to 15 minutes or until golden brown. Cool for 10 minutes. While cooling, in stand mixer (or large bowl by hand), beat cream cheese till smooth. Add mayo, sour cream and buttermilk ranch dressing until well combined. Spread cream cheese mixture over crust. Top with chopped veggies. Serve immediately, or cover and refrigerate until ready to serve. When serving, cut into squares. This recipe stores great for up to 24 hours ahead!

Nutrition Facts : Calories 227 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 218 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

VEGETABLE BARS



Vegetable Bars image

If you do not have a jelly roll pan, this looks good in a pizza pan. Your most time spent in this recipe is the cooling in the fridge.

Provided by southern chef in lo

Categories     Cheese

Time 5h10m

Yield 46 bars

Number Of Ingredients 7

2 (10 1/8 ounce) packages crescent shaped dinner rolls
2 (8 ounce) packages cream cheese
3/4 cup mayonnaise
1 (1 ounce) package original ranch dressing
black olives, chopped
sharp cheddar cheese
choose you favorite vegetables, such as carrots, mushrooms, broccoli, cauliflower, red onions, radishes, bell pepper, zucchini, etc

Steps:

  • Preheat the over 350°F Lay out the rolls on a jellyroll pan to make a crust. Bake in a preheated oven for 8 to 10 minutes; cool.
  • Combine the cream cheese, mayonnaise, and ranch dressing.
  • Spread the cream cheese mixture over the crescent crust.
  • Chop the veggies into small pieces; press the black olives and your choice of veggies into the cream cheese mixture.
  • Top with shredded sharp cheddar cheese.
  • Refrigerate for at least 4 hours or overnight, cut into bars and serve.

Nutrition Facts : Calories 89.4, Fat 6, SaturatedFat 2.6, Cholesterol 12.1, Sodium 126.6, Carbohydrate 7.4, Fiber 0.4, Sugar 0.6, Protein 1.8

VEGGIE BARS



Veggie Bars image

A delicious way to eat your veggies on a warm Summer night! You can cut them into small pieces and serve them as an appetizer, or serve big pieces as the main course!

Provided by Kree6528

Categories     Lunch/Snacks

Time 20m

Yield 1 9x13 inch pan

Number Of Ingredients 12

1 package crescent roll
1/2 cup mayonnaise
1/2 package ranch dressing mix
1 (8 ounce) package cream cheese
cauliflower
broccoli
zucchini
carrot
celery
red peppers or green pepper
mushroom
tomatoes

Steps:

  • Press down package of crescent rolls into 9x13-inch pan.
  • Bake 10-12 minutes according to package directions.
  • Cool.
  • Blend together mayonnaise, dressing mix, and cream cheese.
  • Spread over cooled crust.
  • Top with any combination of veggies.
  • Cut into bars and serve cold.

COPYCAT VEGGIE BALLS



Copycat Veggie Balls image

Since the Covid lockdown, I haven't been able to go to IKEA® where they serve delicious veggie balls. So in the true self-assemble spirit that makes it so famous, I set out to make a clone. Mine are even better. The original has pea protein and kale, which I find expensive and gross, respectively. I made some changes to make it easier on the wallet and taste buds, then bake them. Some assembly required. Serve bowl-style with rice and your favorite sauce.

Provided by Buckwheat Queen

Categories     Everyday Cooking     Vegetarian     Main Dishes

Time 1h30m

Yield 6

Number Of Ingredients 17

¼ cup low-sodium vegetable broth
1 cup diced white onion
½ cup diced carrots
½ cup diced red bell pepper
1 cup frozen corn
½ cup frozen peas
1 teaspoon water, or more as needed
¾ cup cooked spinach
1 (15 ounce) can no-salt-added chickpeas, drained, liquid reserved
1/2 cup red lentil flour
½ cup chickpea flour
¼ cup nutritional yeast
⅛ cup chopped fresh flat-leaf parsley
2 teaspoons garlic and onion seasoning
1 teaspoon chopped fresh sage
½ teaspoon ground turmeric
⅛ teaspoon ground white pepper

Steps:

  • Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
  • Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
  • Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
  • Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
  • Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 30 g, Fat 1.7 g, Fiber 6.5 g, Protein 9.2 g, SaturatedFat 0.1 g, Sodium 341.7 mg, Sugar 4.7 g

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