Veggie Bean Meatballs With Spicy Red Pepper Sauce Ragu Recipes

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VEGGIE MEATBALLS WITH COCONUT RED CURRY SAUCE



Veggie Meatballs with Coconut Red Curry Sauce image

Provided by Katie Lee Biegel

Categories     appetizer

Time 40m

Yield 8 servings

Number Of Ingredients 11

1 tablespoon coconut oil or vegetable oil
1 cup minced yellow onion
1 tablespoon grated fresh ginger
1 clove garlic, minced
2 tablespoons red curry paste
One 13.5-ounce can coconut milk
2 tablespoons fish sauce
About 32 frozen veggie meatballs, thawed
Juice of 1 lime
1/4 cup fresh cilantro leaves
2 tablespoons minced scallions

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and saute until translucent, 7 to 8 minutes. Stir in the ginger and garlic and cook 1 minute. Stir in the red curry paste, then add the coconut milk and fish sauce. Whisk to combine. Bring the mixture to a low boil, cover, reduce the heat and simmer for 10 minutes. Add the meatballs and simmer an additional 10 minutes.
  • Turn off the heat, stir in the lime juice and transfer to a serving bowl. Garnish with the cilantro and scallions.

PORK MEATBALLS IN RED PEPPER SAUCE



Pork meatballs in red pepper sauce image

You can't beat a comforting bowl of spaghetti and meatballs, and this version is superhealthy too

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 10

450g pork mince
1 small apple , peeled, cored and grated
1 small garlic clove , crushed
25g fresh white breadcrumbs
1 tbsp olive oil
250g spaghetti , to serve
1 tbsp olive oil
1 onion , finely chopped
400g can chopped tomato
3 roasted red peppers (from a jar), roughly chopped

Steps:

  • Put the pork mince in a bowl and stir in the apple, garlic, breadcrumbs and some salt and pepper. Shape the mixture into 16 balls, cover and chill for 10 mins.
  • Meanwhile, make the sauce. Heat the oil in a medium saucepan and add the onion. Cook for 2-3 mins, until softened, then tip in the tomatoes and half a can of water. Stir in the peppers along with some salt and pepper. Partially cover and simmer for 15 mins.
  • Heat the oil in a large non-stick frying pan and add the meatballs. Cook for 5-6 mins, stirring occasionally until they are browned all over. Set aside and keep warm.
  • Using a hand-held blender, whizz the tomato sauce until smooth. Carefully add the meatballs to the sauce and simmer for 5 mins, until cooked through. Meanwhile, cook the spaghetti following pack instructions, drain, then divide between serving plates. Top with the meatballs and sauce.

Nutrition Facts : Calories 303 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.9 milligram of sodium

MEATBALLS WITH VEGETABLE SAUCE



Meatballs with Vegetable Sauce image

"This is such an easy way to do meatballs without all the mess of frying and turning each one," writes Dorothy Stegall of Appleton, Wisconsin. Best of all, they can be made ahead and frozen, then added to the tangy, vegetable-rich sauce and served over noodles or rice.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 18

1 egg yolk, lightly beaten
1 tablespoon milk
3 tablespoons soft bread crumbs
2 tablespoons finely chopped onion
1/4 teaspoon salt
1/2 pound ground beef
SAUCE:
1/4 cup sliced fresh mushrooms
1/4 cup chopped celery
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 teaspoon butter
1/2 cup tomato sauce
2 tablespoons brown sugar
2 tablespoons beef broth
4 teaspoons lemon juice
1/8 teaspoon garlic powder
Hot cooked noodles

Steps:

  • In a bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 425° for 10-12 minutes or until no longer pink. Drain on paper towels. , Meanwhile, in a saucepan, saute the mushrooms, celery, onion and green pepper in butter. Add the tomato sauce, brown sugar, broth, lemon juice and garlic powder. Bring to a boil. Reduce heat; add the meatballs. Cover and simmer for 15 minutes or until heated through. Serve over noodles.

Nutrition Facts : Calories 367 calories, Fat 19g fat (8g saturated fat), Cholesterol 188mg cholesterol, Sodium 749mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 1g fiber), Protein 26g protein.

VEGGIE BEAN MEATBALLS WITH SPICY RED PEPPER SAUCE #RAGU



Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu image

Ragú® Recipe Contest Entry. My hubby is a vegetarian and I'm always trying to find ways to feed him the same things the kids and I are having. These vegetarian "meatballs" are made with garbanzo beans and black beans and are definitely not short on flavor! Ragu Spicy Red Pepper Sauce is perfect with the richness of the bean meatballs. These veggie meatballs can be served with pasta, polenta, or on their own for a delicious, comforting meal!

Provided by Laureen P.

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 egg, slightly beaten
1/3 cup milk
3/4 cup panko style breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon italian seasoning
1 teaspoon granulated garlic
1/2 teaspoon granulated onion
2 tablespoons fresh parsley, chopped
1 pinch dried red pepper flakes
1 (24 ounce) jar Ragú® Pasta Sauce (spicy red pepper)

Steps:

  • Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment.
  • Combine drained and rinsed beans in a food processor and pulse for 10-15 seconds, or until coarse and combined. Be careful not to over process-you don't want mushy beans!
  • Transfer the processed beans to a large bowl and add all of the remaining ingredients, except for the Ragu Spicy Red Pepper Sauce. Using a rubber spatula, gently blend all of the ingredients together.
  • Once the meatball mixture is well combined, use a spoon and your hands to form golf ball sized "meatballs." (Makes about 15 meatballs.) Place formed meatballs on a foil or parchment lined baking sheet. Bake the meatballs in a 375 degree oven for 20-30 minutes, or until brown on top.
  • While the meatballs are in the oven, warm the Ragu Spicy Red Pepper Sauce in a medium saucepan. Serve with the bean meatballs. Meatballs and sauce can be served with pasta or on their own.

Nutrition Facts : Calories 343.9, Fat 4.7, SaturatedFat 1.3, Cholesterol 49.3, Sodium 1077.8, Carbohydrate 59, Fiber 12.5, Sugar 1.4, Protein 17.3

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