WESTERN BEAN AND BURGER SOUP
Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.
Provided by My Food and Family
Categories Plant-Based Recipes
Time 35m
Yield Makes 8 servings, 1 cup each.
Number Of Ingredients 9
Steps:
- Bring ingredients to boil in large saucepan on medium-high heat; cover.
- Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
Nutrition Facts : Calories 140, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 14 g
BLENDED BEEF, WHITE BEAN AND SQUASH BURGERS
This smoky, juicy burger is a three-in-one combination of a classic beef burger, a veggie burger and a bean burger. It's a delicious and easy way to cut down on meat while still getting lots of satisfying flavor. After you've tried this version, put your own spin on it by subbing in your favorite spice blend instead of the paprika, garlic and onion powder used here.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 burgers
Number Of Ingredients 14
Steps:
- Position a rack in the center of the oven and preheat to 425 degrees F.
- Add the beans, smoked paprika, garlic powder and onion powder to a large bowl. Stir to combine, then set aside.
- Combine the butternut squash, olive oil, a large pinch salt and a couple grinds black pepper on a small baking sheet. Toss to coat and spread in an even layer. Roast in the oven until the squash is tender and deeply browned in spots, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
- Add the squash to the bean mixture and stir to combine. Allow to cool completely.
- Once cooled, use a fork to roughly mash the squash and beans. It should be mostly smooth but with small chunks of squash and beans throughout. Add the beef and 1/2 teaspoon salt and use your hands to mix until combined. Divide into 4 portions and form each into a patty about 4 inches in diameter and a little more than 1/2 inch thick.
- Heat a large cast-iron skillet over medium-high heat. Once the pan is hot, add the canola oil and swirl to coat. Season the patties liberally on both sides with salt and pepper and add to the pan. Cook until deeply browned and a crust is formed on the first side, 3 to 4 minutes. Flip carefully and cook until the second side is also browned, 2 to 3 minutes. Layer 2 pieces of the cheese (1 slice total) on top of each patty, then cover the pan and cook until cheese is just melted, about 1 minute.
- Layer the patties, lettuce and tomato on the toasted hamburger buns and serve ketchup, mustard and mayonnaise alongside.
WESTERN BEAN AND BURGER SOUP
Make and share this Western Bean and Burger Soup recipe from Food.com.
Provided by Shellbelle
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a large pot or Dutch oven.
- Bring to a boil over medium-high heat and cover.
- Reduce heat to low and simmer 15 minutes, stirring occasionally.
Nutrition Facts : Calories 113.9, Fat 3.5, SaturatedFat 0.4, Sodium 710.4, Carbohydrate 10.9, Fiber 3, Sugar 2, Protein 10.2
WESTERN BEAN AND BURGER SOUP
The Boca Ground burger and black beans team up in this soup to offer an excellent source of fiber with the added bonus of being low in fat. Tomatoes with chilies, corn, garlic and onion round out the satisfying flavor in this 30-minute soup.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 10
Steps:
- MIX all ingredients in a large saucepan or Dutch oven.
- BRING to boil on medium-high heat; cover. Reduce heat to low; simmer 15 minutes.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 23 g, Cholesterol 0 mg, Fat 0.9 g, Fiber 8.1 g, Protein 12.9 g, SaturatedFat 0.1 g, Sodium 575.9 mg, Sugar 2.8 g
CONTEST-WINNING HEARTY HAMBURGER SOUP
At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add green beans. Cover and simmer 15 minutes longer or until the beans are tender.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 984mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
HAMBURGER BEAN SOUP
Make and share this Hamburger Bean Soup recipe from Food.com.
Provided by Sheynath
Categories Beans
Time 6h30m
Yield 8-12 serving(s)
Number Of Ingredients 15
Steps:
- Brown hamburger, bacon and onion in large skillet, stirring to break up hamburger into small chunks.
- Drain, and transfer meat mixture into a large crockpot.
- Add the remaining ingredients, stirring to combine.
- Note: this soup is good with minimal cooking (just enough to get good and hot), but is best when cooked slowly for 6-8 hours.
SOUTHWESTERN SKILLET BURGERS
Simmering browned beef patties in bean and bacon soup and diced tomatoes makes a moist and tasty burger--no bun needed.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beef, bread crumbs and taco seasoning and mix well. Shape into six 3/4-in.-thick patties. , In a large skillet over medium heat, cook patties for 3 minutes on each side or until browned. Remove patties; drain. , Add tomatoes and soup to the skillet; return patties to the pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 160° and juices run clear. Sprinkle with cheese; cover and heat until cheese is melted.
Nutrition Facts : Calories 604 calories, Fat 32g fat (13g saturated fat), Cholesterol 164mg cholesterol, Sodium 1347mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 5g fiber), Protein 50g protein.
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