Spicy Mexican Minestrone Stew Recipes

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MEXICAN CHICKEN STEW



Mexican Chicken Stew image

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield about 6 servings

Number Of Ingredients 15

4 tablespoons olive oil
1 medium onion, roughly chopped
4 large cloves garlic, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 (28-ounce) can chopped tomatoes
3 cups shredded cooked chicken
Few dashes Worcestershire sauce
3 to 4 cups chicken stock
1 lime
1 cup cooked white rice
Kosher salt
Sour cream, for garnish
Fresh cilantro leaves, for garnish

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and saute for 1 to 2 minutes. Add garlic and jalapeno and sweat until soft and translucent. Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
  • Bring to a simmer and cook 20 minutes.
  • Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
  • Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
  • Ladle into bowls and garnish with sour cream and cilantro.

Nutrition Facts : Calories 276, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 60 milligrams, Sodium 543 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams

MEXICAN STEW



Mexican Stew image

I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. -Mickey Terry of Del Valle, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 5 servings.

Number Of Ingredients 17

1 pound boneless pork loin roast, cut into 3/4-inch cubes
3 teaspoons olive oil
1 large onion, chopped
2 celery ribs, chopped
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
1-1/2 cups water
1 tablespoon chili powder
2 teaspoons brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (6 ounces) tomato paste
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven or large soup kettle over medium-high heat, brown meat on all sides in 1 teaspoon oil; drain. Remove meat and keep warm. , In the same pan, saute the onion, celery, jalapeno and garlic in remaining oil until tender. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the tomato paste, beans and tomatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes longer or until meat is tender and beans are heated through. Sprinkle with cilantro.

Nutrition Facts : Calories 377 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 991mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 13g fiber), Protein 32g protein. Diabetic Exchanges

MEXICAN CHICKEN STEW



Mexican chicken stew image

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

1 tbsp vegetable oil
1 medium onion, finely chopped
3 garlic cloves, finely chopped
½ tsp dark brown sugar
1 tsp chipotle paste (we used Discovery)
400g can chopped tomatoes
4 skinless, boneless chicken breasts
1 small red onion, sliced into rings
a few coriander leaves
corn tortillas, or rice to serve

Steps:

  • Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
  • Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
  • If you want to use a slow cooker, cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.

Nutrition Facts : Calories 203 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.37 milligram of sodium

SPICY MEXICAN MINESTRONE STEW



Spicy Mexican Minestrone Stew image

Here's a casual, comforting dish that's great for friends or family. Picante sauce adds a zesty burst of flavor that makes this minestrone-style stew especially tasty.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 50m

Yield 6

Number Of Ingredients 10

½ pound sweet Italian pork sausage, casing removed
2 teaspoons vegetable oil
1 ¾ cups Swanson® Beef Broth or Swanson® Beef Stock
1 (14.5 ounce) can whole tomatoes, cut up
1 ½ cups Pace® Picante Sauce
¼ teaspoon garlic powder
1 (8 ounce) package medium shell-shaped pasta, cooked and drained
1 (10 ounce) package frozen cut green beans, thawed
1 (15 ounce) can kidney beans, rinsed and drained
⅓ cup shredded Monterey Jack or mozzarella cheese

Steps:

  • Shape the sausage firmly into 1/2-inch meatballs.
  • Heat the oil in a 4-quart saucepan over medium-high heat. Add the meatballs and cook until well browned on all sides. Remove the meatballs from the saucepan. Pour off any fat.
  • Stir the broth, tomatoes, picante sauce and garlic powder in the saucepan and heat to a boil. Stir in the shells. Return the meatballs to the saucepan. Reduce the heat to low. Cover and cook for 10 minutes, stirring often.
  • Stir in the green beans and kidney beans. Cook for 10 minutes or until the meatballs are cooked through and the shells are tender, stirring occasionally. Sprinkle with the cheese before serving, if desired.

Nutrition Facts : Calories 352.6 calories, Carbohydrate 46.8 g, Cholesterol 20.4 mg, Fat 11.4 g, Fiber 10.8 g, Protein 17 g, SaturatedFat 4 g, Sodium 1357.4 mg, Sugar 7.9 g

MINESTRONE STEW



Minestrone Stew image

Janie Hoskins of Red Bluff, California adds green chilies to this slow-cooked stew made from convenient pantry ingredients. You're sure to like the taste...and the thrifty per-serving cost.

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 pound ground beef
1 small onion, chopped
1 can (19 ounces) ready-to-serve minestrone soup
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (11 ounces) whole kernel corn, drained
1 can (4 ounces) chopped green chilies
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low 4-6 hours or until heated through.

Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 29mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 5g fiber), Protein 15g protein.

NEW MEXICAN SPICY BEEF STEW



New Mexican Spicy Beef Stew image

Make and share this New Mexican Spicy Beef Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 29

1 cup dried pinto bean, sorted,rinsed,and drained
3 lbs boneless chuck roast, well trimmed and cut into 1 1/2 inch pieces
salt
fresh coarse ground black pepper
3 tablespoons all-purpose flour
6 tablespoons vegetable oil, divided
2 large onions, cut into 1/2 inch pieces
8 cloves garlic, minced
1 jalapeno pepper, minced with seeds
3 tablespoons tomato paste
1 1/2 cups red wine
2 cups beef stock
2 cups chicken stock
1 (28 ounce) can Italian plum tomatoes, undrained
1 smoked ham hock
1/2 teaspoon cayenne pepper
11 ounces smoked kielbasa, cut into 1 inch pieces
2 red bell peppers or 2 yellow bell peppers, cored,seeded,and cut into 1 1/2 inch triangles
2 poblano chiles, cored,seeded,and cut into 1 1/2 inch triangles
3 zucchini, cut into 1 inch thick rounds
minced fresh cilantro
3 1/2 teaspoons ground cumin
2 1/2 teaspoons ground coriander
2 1/2 teaspoons chili powder
2 teaspoons dried oregano, crushed
2 teaspoons dried thyme, crushed
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon

Steps:

  • For seasonings; In a small bowl, combine cumin, coriander, chili powder, oregano, thyme, allspice, cloves, and cinnamon.
  • Store in a air tight container.
  • Makes about 1/2 c.
  • In a large soup pot over medium-high heat, place beans and over with water.
  • Bring just to a boil; remove from heat, cover, and let stand 1 hour.
  • Drain and rinse beans; set aside.
  • Place beef pieces in a large bowl; season with salt and pepper.
  • Add 2 teaspoons Santa fe seasoning; toss well.
  • Add flour and toss to coat.
  • In a large pot or a dutch oven over medium-high heat, heat 4 tablespons vegetable oil.
  • Add beef piecs in batches and brown well; using a slotted spoon, transfer to a bowl.
  • Add 2 tablespoons vegetable oil; reduce heat to medium.
  • Add onions and tomato paste; stir 2 minute.
  • Add red wine and bring to a boil, scraping up browned bits.
  • Add beef and chicken stocks, tomatoes, ham hock, and cayene pepper; reduce heat to low and bring to simmer.
  • Add beef pieces; cover partially and simmer 30 minutes, stirring occasionally.
  • Add beans, cover partially, and simmer another 1 hour.
  • Uncover, add remaining Santa fe seasoning, and simmer an additional 45 minutes or until beef pieces and beans are tender.
  • Stirring occasionally.
  • Degrease stew if necessary.
  • Remove ham hock; trim off fat.
  • Cut ham into 1/2-inch pieces and add back into stew.
  • In a large frying pan over medium heat, add kielbasa sausage and cook 2 minutes per side.
  • Tranfer to a plate.
  • Add bell peppers, poblano chilies, and zucchini; saute another 5 minutes or until crisp-tender.
  • Mix sausage and vegetables into stew; simmer 5 minutes longer or until just tender.
  • Sprinkle with cilantro.
  • Ladle into soup bowls and serve with bread.

Nutrition Facts : Calories 913, Fat 44.6, SaturatedFat 13.4, Cholesterol 186.3, Sodium 1175.3, Carbohydrate 51.5, Fiber 11.3, Sugar 14.9, Protein 69.3

MEXICAN MINESTRONE



Mexican Minestrone image

With its black beans and corn, this recipe could just as easily have been called Santa Fe Minestrone. But whatever you call it, it is a sensational soup and makes a filling meatless meal. Perfect for cool days and probably even warm ones. The flavor is wonderful and it's so easy to make! This recipe comes fro m BH&G's "Better Than Mom's Slow Cooker Recipes."

Provided by Lorraine of AZ

Categories     Black Beans

Time 9h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans black beans, rinsed and drained
2 (14 1/2 ounce) cans Mexican-style stewed tomatoes, undrained
1 (15 1/4 ounce) can whole kernel corn, rinsed and drained
1 (14 ounce) cam reduced-sodium chicken broth
2 cups coarsely chopped potatoes (2 medium)
1 cup purchased salsa
1 cup frozen cut green beans
sour cream (optional for garnish)

Steps:

  • Combine all the ingredients except the sour cream in a 3-1/2- or 4-quart slow cooker. Stir everything together.
  • Cover and cook on high-heat setting for 7-9 hours.
  • If desired, top individual servings with sour cream.

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