MEXICAN CHICKEN STEW
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield about 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 1 to 2 minutes. Add garlic and jalapeno and sweat until soft and translucent. Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
- Bring to a simmer and cook 20 minutes.
- Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
- Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
- Ladle into bowls and garnish with sour cream and cilantro.
Nutrition Facts : Calories 276, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 60 milligrams, Sodium 543 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams
MEXICAN STEW
I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. -Mickey Terry of Del Valle, Texas
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven or large soup kettle over medium-high heat, brown meat on all sides in 1 teaspoon oil; drain. Remove meat and keep warm. , In the same pan, saute the onion, celery, jalapeno and garlic in remaining oil until tender. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the tomato paste, beans and tomatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes longer or until meat is tender and beans are heated through. Sprinkle with cilantro.
Nutrition Facts : Calories 377 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 991mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 13g fiber), Protein 32g protein. Diabetic Exchanges
MEXICAN CHICKEN STEW
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
- Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.
- If you want to use a slow cooker, cook the onion and garlic as above, then put into your slow cooker with the sugar, chipotle, tomatoes and chicken. Cover and cook on High for 2 hours. Remove the chicken and shred then serve as above.
Nutrition Facts : Calories 203 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.37 milligram of sodium
SPICY MEXICAN MINESTRONE STEW
Here's a casual, comforting dish that's great for friends or family. Picante sauce adds a zesty burst of flavor that makes this minestrone-style stew especially tasty.
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Shape the sausage firmly into 1/2-inch meatballs.
- Heat the oil in a 4-quart saucepan over medium-high heat. Add the meatballs and cook until well browned on all sides. Remove the meatballs from the saucepan. Pour off any fat.
- Stir the broth, tomatoes, picante sauce and garlic powder in the saucepan and heat to a boil. Stir in the shells. Return the meatballs to the saucepan. Reduce the heat to low. Cover and cook for 10 minutes, stirring often.
- Stir in the green beans and kidney beans. Cook for 10 minutes or until the meatballs are cooked through and the shells are tender, stirring occasionally. Sprinkle with the cheese before serving, if desired.
Nutrition Facts : Calories 352.6 calories, Carbohydrate 46.8 g, Cholesterol 20.4 mg, Fat 11.4 g, Fiber 10.8 g, Protein 17 g, SaturatedFat 4 g, Sodium 1357.4 mg, Sugar 7.9 g
MINESTRONE STEW
Janie Hoskins of Red Bluff, California adds green chilies to this slow-cooked stew made from convenient pantry ingredients. You're sure to like the taste...and the thrifty per-serving cost.
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low 4-6 hours or until heated through.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 29mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 5g fiber), Protein 15g protein.
NEW MEXICAN SPICY BEEF STEW
Make and share this New Mexican Spicy Beef Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 29
Steps:
- For seasonings; In a small bowl, combine cumin, coriander, chili powder, oregano, thyme, allspice, cloves, and cinnamon.
- Store in a air tight container.
- Makes about 1/2 c.
- In a large soup pot over medium-high heat, place beans and over with water.
- Bring just to a boil; remove from heat, cover, and let stand 1 hour.
- Drain and rinse beans; set aside.
- Place beef pieces in a large bowl; season with salt and pepper.
- Add 2 teaspoons Santa fe seasoning; toss well.
- Add flour and toss to coat.
- In a large pot or a dutch oven over medium-high heat, heat 4 tablespons vegetable oil.
- Add beef piecs in batches and brown well; using a slotted spoon, transfer to a bowl.
- Add 2 tablespoons vegetable oil; reduce heat to medium.
- Add onions and tomato paste; stir 2 minute.
- Add red wine and bring to a boil, scraping up browned bits.
- Add beef and chicken stocks, tomatoes, ham hock, and cayene pepper; reduce heat to low and bring to simmer.
- Add beef pieces; cover partially and simmer 30 minutes, stirring occasionally.
- Add beans, cover partially, and simmer another 1 hour.
- Uncover, add remaining Santa fe seasoning, and simmer an additional 45 minutes or until beef pieces and beans are tender.
- Stirring occasionally.
- Degrease stew if necessary.
- Remove ham hock; trim off fat.
- Cut ham into 1/2-inch pieces and add back into stew.
- In a large frying pan over medium heat, add kielbasa sausage and cook 2 minutes per side.
- Tranfer to a plate.
- Add bell peppers, poblano chilies, and zucchini; saute another 5 minutes or until crisp-tender.
- Mix sausage and vegetables into stew; simmer 5 minutes longer or until just tender.
- Sprinkle with cilantro.
- Ladle into soup bowls and serve with bread.
Nutrition Facts : Calories 913, Fat 44.6, SaturatedFat 13.4, Cholesterol 186.3, Sodium 1175.3, Carbohydrate 51.5, Fiber 11.3, Sugar 14.9, Protein 69.3
MEXICAN MINESTRONE
With its black beans and corn, this recipe could just as easily have been called Santa Fe Minestrone. But whatever you call it, it is a sensational soup and makes a filling meatless meal. Perfect for cool days and probably even warm ones. The flavor is wonderful and it's so easy to make! This recipe comes fro m BH&G's "Better Than Mom's Slow Cooker Recipes."
Provided by Lorraine of AZ
Categories Black Beans
Time 9h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the sour cream in a 3-1/2- or 4-quart slow cooker. Stir everything together.
- Cover and cook on high-heat setting for 7-9 hours.
- If desired, top individual servings with sour cream.
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