Veggie Filled Enchilada Pasta Bake With Optional Ground Beef Recipes

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VEGETARIAN ENCHILADA BAKE



Vegetarian Enchilada Bake image

I've had this vegetarian enchilada bake recipe for years. You'll enjoy the delicious Tex-Mex flavors so much that you won't even miss the meat. -Barbara Stelluto, Devon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 3 servings.

Number Of Ingredients 13

1 cup shredded zucchini
1 tablespoon finely chopped sweet red pepper
1 teaspoon olive oil
1 garlic clove, minced
3/4 cup frozen corn
3/4 cup black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon ground cumin
3/4 cup salsa
2 tablespoons minced fresh cilantro
3 corn tortillas (6 inches)
3/4 cup shredded cheddar cheese
Sour cream, optional

Steps:

  • Preheat oven to 350°. In a large skillet, saute zucchini and pepper in oil until pepper is crisp-tender. Add garlic; cook 1 minute longer. Add the corn, beans, salt and cumin; saute 2-3 minutes longer. Stir in salsa and cilantro., Place a tortilla in the bottom of a 1-1/2-qt. round baking dish coated with cooking spray. Spread with 2/3 cup vegetable mixture; sprinkle with 1/4 cup cheese. Repeat layers twice., Bake, uncovered, until heated through and cheese is melted, 20-25 minutes. Let stand 10 minutes before serving. If desired, serve with sour cream.

Nutrition Facts : Calories 286 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 676mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

VEGGIE-FILLED ENCHILADA PASTA BAKE (WITH OPTIONAL GROUND BEEF)



Veggie-Filled Enchilada Pasta Bake (with Optional Ground Beef) image

Packed with veggies and made with whole wheat penne, this saucy vegetarian baked pasta packs a little less guilt than your average comfort food casserole. If you've got meat-eaters coming to the table, it's easy to bake two versions: one with ground beef, one without. I've included instructions for cooking it both ways.

Provided by Kare for Kitchen Treaty

Time 1h10m

Number Of Ingredients 15

8 ounces whole wheat penne pasta
2 tablespoons olive oil
1 medium onion (diced (about 2 cups))
1 medium green bell pepper (cut into 1-inch strips)
1 medium red bell pepper (cut into 1-inch strips)
2 medium zucchini (halved and sliced (about 2 cups))
4 cups baby spinach
1 teaspoon kosher salt
1 can black beans (drained and rinsed)
1 28-ounce can enchilada sauce (I like a hotter version, but mild works just fine too)
1/2 cup sour cream (I use low fat, plus more for topping if desired)
2 cups shredded cheddar cheese (8 ounces)
1/2 cup black olives (halved)
3 green onions (scallions, diced)
1/2 pound lean ground beef (cooked, crumbled, and drained)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook pasta, according to package instructions, until just al dente. Drain and set aside.
  • Add olive oil to a large pot over medium heat. Select a pot that will be large enough for mixing the veggies, pasta and sauce later on. Add the onion, bell peppers, and zucchini. Saute until softened, about 6 minutes. Add baby spinach and saute, stirring frequently, until wilted, about 2 minutes. Add salt and stir.
  • In a medium bowl, whisk together the enchilada sauce and the sour cream.

GROUND BEEF ENCHILADA CASSEROLE



Ground Beef Enchilada Casserole image

To serve a crowd double all ingredients and bake in a large casserole dish. To save time prepare the ground beef filling up to a day in advance just warm slightly when ready to use. see recipe#168653

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 lb ground beef
1 medium onion, finely chopped
2 tablespoons minced fresh garlic
1 small green bell pepper, seeded and finely chopped
2 teaspoons dried chili pepper flakes (optional)
1 tablespoon seasoning salt (or to taste or use white salt)
black pepper
1 (4 ounce) can green chilies, diced
12 (6 inch) corn tortillas (cut into about 1-1/2-inch pieces)
1 (10 ounce) can cream of mushroom soup, undiluted
1 1/2 cups canned sliced black olives
1 1/4 cups red enchilada sauce (I use my own recipe for this)
1/2 cup sour cream
3 1/2 cups cheddar cheese (or use a Mexi-blend cheese)
2 firm tomatoes, coarsely chopped
shredded lettuce
diced tomato
chopped sweet onion

Steps:

  • Set oven to 400 degrees.
  • Grease an 11 x 7-inch casserole dish.
  • In a large skillet cook the ground beef with the green chiles, onions, garlic, bell pepper, dried chili flakes (if using) and chili powder; cook over medium heat until beef is no longer pink; drain fat completely (you can prepare this mixture up to a day in advance and refrigerate).
  • Season with seasoned salt and black pepper to taste then transfer to a large bowl.
  • Stir in the tortilla pieces with cream of mushroom soup, black olives, enchilada sauce, sour cream and 1-1/2 cups shredded cheese; mix to combine.
  • Transfer to prepared baking dish.
  • Cover and bake for about 30 minutes.
  • Uncover and sprinkle with about 2 cups (or more of shredded cheese then chopped tomatoes.
  • Return to oven and bake uncovered until casserole is bubbly and the cheese has melted (about 8-10 minutes).
  • Serve with toppings.

EASY BEEF OR VEGETARIAN ENCHILADAS



Easy Beef or Vegetarian Enchiladas image

This is a great weeknight dinner. It takes just over 1/2 hour to get on the table and uses simple, easy to find ingredients. I found the recipe on Chatelaine Magazine's web site. It's also easy to cut the recipe in half.

Provided by Dreamer in Ontario

Categories     Cheese

Time 32m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 8

2 lbs lean ground beef or 240 g vegetarian ground beef
2 tablespoons ground cumin
1 1/2 cups hot salsa, use thick salsa (use mild or medium if you want less heat)
4 cups cheese, shredded
1 cup cilantro, coarsely chopped
3 medium flour tortillas (about 7-inch wide)
1 cup sour cream, regular or 1 cup sour cream, light
2 avocados, sliced (optional)

Steps:

  • Preheat oven to 500F and oil a 9x13" baking dish.
  • Place meat, cumin and salt in a large non-stick frying pan and cook over medium-high heat, stirring often and breaking up meat to keep it crumbly until no pink remains or veggie ground round is hot (about 5 min). - *Omit salt if using veggie ground round.*.
  • Stir in 1 cup salsa and cook until hot.
  • Stir in 1/2 of the cheese and half of the cilantro.
  • Place a tortilla on cutting board and place 3/4 cup of meat mixture down the centre, dot with 1 tbsp sour cream, and roll tightly.
  • Place in baking dish seam-side down with an open end touching the narrow side of the dish.
  • Place 3 rolls beside.
  • Fill the other half of the dish with the remaining rolls.
  • Spread tortillas with the remaining 1/2 cup of sour cream.
  • Top with remaining salsa and sprinkle with cheese.
  • Bake until cheese is golden (about 15 minute.
  • Sprinkle with remaining cilantro.
  • Serve with sliced avocados and sour cream.

Nutrition Facts : Calories 515.1, Fat 32.6, SaturatedFat 16.9, Cholesterol 124.8, Sodium 1048.2, Carbohydrate 18.2, Fiber 1.5, Sugar 2.9, Protein 36.9

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