Veggie Fritters Asda Good Living Recipes
VEGGIE FRITTERS | ASDA GOOD LIVING
Deliciously crispy herby veg fritters are irresistible with a topping of creamy soft cheese
Provided by Asda Good Living
Categories Light meals
Time 40m
Number Of Ingredients 12
Steps:
- Put the grated potato, carrot and courgette into a clean tea towel and squeeze tightly to get as much liquid out as possible. Tip into a large mixing bowl and add the sweetcorn, onion, flour, parsley, oregano and egg yolks. Season with black pepper and stir to combine.
- Put the egg whites into a separate bowl and whisk until it forms stiff peaks. Mix some of the egg white into the vegetable mixture to loosen, then fold through the rest of the egg white.
- Working in batches, heat a little of the oil into a large nonstick frying pan over a medium heat. Put 3-4 large heaped tbsp of the mixture around the pan and pat down with the back of a spatula. Cook for 4-5 mins on each side until dark golden brown. Repeat with the rest of the oil and fritter mixture.
- Cool the fritters on a plate lined with kitchen paper or on a wire rack, so they don't go soggy.
- For each lunchbox, pack 3 fritters in the main compartment. Put 1tsbp soft cheese into a small lidded pot and sprinkle with some chives. Pack with an ice pack or keep refrigerated until ready to eat.
- Serve the fritters with the soft cheese and chives spooned on top.
Nutrition Facts : Calories 347 kcal, Fat 14.3 grams, SaturatedFat 3.6 grams, Sugar 6.7 grams, ServingSize 304g grams
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SWEETCORN FRITTERS | ASDA GOOD LIVING
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- On a large baking tray, toss together the sweet potato, 1tbsp of the Cajun seasoning and 1tbsp of the oil. Roast for 35-40 mins until tender and golden. Toss through most of the parsley, reserving a little.
- Meanwhile, mix together the sweetcorn, spring onions, flour, eggs and remaining Cajun seasoning.
- Heat the remaining oil in a nonstick frying pan over a medium setting and, when the oil starts to shimmer, add spoonfuls of the sweetcorn batter to the pan, working in batches. Fry for 2-3 mins on each side until the batter has cooked. Keep warm on a plate lined with kitchen paper until you’ve used all the batter – you should have 12 fritters.
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