Veggie Juice Pulp Meatballs Recipes

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VEGGIE MEATBALLS WITH COCONUT RED CURRY SAUCE



Veggie Meatballs with Coconut Red Curry Sauce image

Provided by Katie Lee Biegel

Categories     appetizer

Time 40m

Yield 8 servings

Number Of Ingredients 11

1 tablespoon coconut oil or vegetable oil
1 cup minced yellow onion
1 tablespoon grated fresh ginger
1 clove garlic, minced
2 tablespoons red curry paste
One 13.5-ounce can coconut milk
2 tablespoons fish sauce
About 32 frozen veggie meatballs, thawed
Juice of 1 lime
1/4 cup fresh cilantro leaves
2 tablespoons minced scallions

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and saute until translucent, 7 to 8 minutes. Stir in the ginger and garlic and cook 1 minute. Stir in the red curry paste, then add the coconut milk and fish sauce. Whisk to combine. Bring the mixture to a low boil, cover, reduce the heat and simmer for 10 minutes. Add the meatballs and simmer an additional 10 minutes.
  • Turn off the heat, stir in the lime juice and transfer to a serving bowl. Garnish with the cilantro and scallions.

JUICE PULP VEGGIE BURGERS



Juice Pulp Veggie Burgers image

These veggie burgers are not only packed with a lot of flavor and nutrients, but they're also very economical because they're made with leftover pulp from juicing.

Provided by Jonathan Melendez

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

3 cups pulp from juicing such as carrots, celery, beet, spinach, cucumber, etc
1 small onion, finely minced
2 garlic cloves, finely minced
1 teaspoon dried oregano
1/2 teaspoon cumin
1 teaspoon salt
2 teaspoons chili powder
1 large egg
3/4 cup plain breadcrumbs
2 tablespoons coconut oil, for frying
6 whole grain buns
2 tablespoons mayonnaise or 2 tablespoons mustard
6 lettuce leaves
2 medium tomatoes, sliced

Steps:

  • In a large bowl, combine the juice pulp, onion, garlic, oregano, cumin, salt, chili powder, egg and breadcrumbs until well incorporated. The mixture should stay together when squeezed. If it's too wet, or is falling apart, try mixing in a bit more breadcrumbs as needed. Portion out into 6 equal mounds, and then shape into patties using your hands. Place on a baking sheet or plate and continue shaping each one.
  • Place a griddle pan over medium-high heat. Once hot, grease with 1 tablespoon coconut oil and fry 3 patties at a time. Cook for about 2 to 4 minutes on the first side, or until golden brown, and then flip over and cook for 1 to 2 minutes longer. Return to plate. Grease the griddle once more with the remaining coconut oil and cook the remaining 3 patties in the same way.
  • To assemble the burgers, split the buns open, and toast, then spread with mayo or mustard if you wish and fill with a patty, lettuce and slice of tomato. Sandwich together and serve immediately.

Nutrition Facts : Calories 151.3, Fat 6.5, SaturatedFat 4.4, Cholesterol 31, Sodium 566.9, Carbohydrate 20.2, Fiber 3.8, Sugar 5.8, Protein 4.5

VEGGIE PULP MUFFINS (JUICER LEFTOVERS)



Veggie Pulp Muffins (Juicer Leftovers) image

Make and share this Veggie Pulp Muffins (Juicer Leftovers) recipe from Food.com.

Provided by DarkStarBTJyahoo.com

Categories     Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
2 1/2 teaspoons fresh herbs of choice (we use Johnnys Garlic Spread Seasoning)
2 -3 cups vegetables, pulp (2-3 loose handfulls, my mix was beets and carrots)
1/2 cup butter
2 eggs
1/3 cup sour cream
1 tablespoon Dijon mustard

Steps:

  • In medium bowl mix dry ingredients.
  • In a skillet, lightly sautee veggie pulp in the butter.
  • In large bowl beat eggs, sour cream & mustard.
  • Add veggie pulp and mix well.
  • Stir in dry ingredients until just moistened.
  • Divide evenly between 12 greased or lined muffin cups.
  • Bake @400 for 15-18 minutes or until a toothpick comes out dry.

Nutrition Facts : Calories 158.3, Fat 9.9, SaturatedFat 5.9, Cholesterol 54.6, Sodium 211.9, Carbohydrate 14.5, Fiber 0.5, Sugar 2.4, Protein 2.9

JUICE PULP MUFFINS RECIPE BY TASTY



Juice Pulp Muffins Recipe by Tasty image

Here's what you need: flax meal, water, milk, maple syrup, applesauce, fruit and vegetable pulp, apple cider vinegar, vanilla extract, whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, nonstick cooking spray

Provided by Rachel Gaewski

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 16

2 tablespoons flax meal
6 tablespoons water
¾ cup milk, of choice
½ cup maple syrup
½ cup applesauce
1 cup fruit and vegetable pulp
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
2 cups whole wheat flour
1 cup rolled oats, plus more for sprinkling
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon nutmeg
nonstick cooking spray, for greasing

Steps:

  • Preheat the oven to 350ºF (180ºC).
  • Make the flax eggs: combine the flax meal with the water and set aside for 10 minutes to gel.
  • In a large bowl, combine the milk, maple syrup, flax eggs, applesauce, fruit and vegetable pulp, apple cider vinegar, and vanilla. Stir for about 30 seconds, until well-combined.
  • Add the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir for about 30 seconds, until combined.
  • Grease a 12-cup muffin tin with nonstick spray. Then, fill each cup with the batter about ¾ of the way full. Sprinkle the tops with oats.
  • Bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
  • Let cool for at least 15 minutes, then serve.
  • Enjoy!

Nutrition Facts : Calories 171 calories, Carbohydrate 34 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 7 grams

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