Veggie Laden Corn Chowder Recipes

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SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

Make this Southwestern corn chowder for a cozy dinner at home! This vegetarian corn chowder recipe is fresh, wholesome and delicious. Recipe yields 8 cups or 4 generous bowls.

Provided by Cookie and Kate

Categories     Soup or stew

Time 50m

Number Of Ingredients 19

1 tablespoon extra-virgin olive oil
8 ears of fresh sweet corn, shucked (or 6 cups frozen corn kernels)
1 pound red potatoes, cut into 3/4" cubes (about 3 cups)
1 large red onion, chopped
1 poblano pepper (optional)*, seeds and ribs removed, chopped
1 red bell pepper, chopped
2 celery ribs, chopped
3/4 teaspoon salt, divided, to taste
1/2 teaspoon chili powder
2 medium cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 cups water
1 bay leaf
2 tablespoons unsalted butter, cut into 4 pieces
1/4 cup chopped cilantro
1/4 cup crème fraîche or sour cream or Greek yogurt**
1 tablespoon fresh lime juice
Freshly ground black pepper, to taste
Suggested garnishes: Grated sharp cheddar cheese, thinly sliced green onion, additional cilantro leaves and/or a tiny pinch of chili powder

Steps:

  • In a medium/large Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the corn, potatoes, onion, poblano, bell pepper, celery, ½ teaspoon of the salt, and ½ teaspoon chili powder. Stir to combine. Cook until the onions are tender and translucent, about 7 to 10 minutes, stirring every couple of minutes.
  • Add the garlic and cook until fragrant, about 30 seconds to 1 minute, while stirring constantly. Add the broth and water and stir to combine. Drop in the bay leaf.
  • Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer for 20 to 25 minutes, stirring occasionally. It's not done until the potatoes are fully cooked through and very easily pierced through with a fork.
  • Remove the pot from the heat. Using kitchen tongs, remove the bay leaf. Carefully transfer about 3 cups of the soup (about half liquid, half solids) to a blender. Securely fasten the lid and be careful to avoid the hot steam as you blend until completely smooth. Add the butter and blend again.
  • Pour the mixture back into the pot. Add the cilantro, crème fraîche (see note if using sour cream or Greek yogurt) and lime juice. Stir to combine. Season with the remaining 1/4 teaspoon salt and be generous with the black pepper, to taste. If you'd like more spice, add up to 1/2 teaspoon more chili powder, to taste.
  • Divide the chowder into bowls and top with garnishes of your choice. Leftover chowder will keep well in the refrigerator, covered, for up to 5 days or for several months frozen.

Nutrition Facts : ServingSize 1 of 4 large bowls, no garnishes, Calories 513 calories, Sugar 26 g, Sodium 1051.6 mg, Fat 19.1 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 83.9 g, Fiber 10.1 g, Protein 13.4 g, Cholesterol 35.3 mg

EASY VEGETARIAN CORN CHOWDER



Easy Vegetarian Corn Chowder image

Creamed corn, whole kernel corn, half-and-half and milk go into this quick corn chowder made with vegetable broth.

Provided by Annette Hartman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 13

6 tablespoons butter
¼ cup diced onion
½ cup diced celery
6 tablespoons all-purpose flour
2 (14.5 ounce) cans vegetable broth
2 (15 ounce) cans creamed corn
1 (15 ounce) can whole kernel corn, drained
2 tablespoons shredded carrot
1 cup half-and-half cream
¾ cup skim milk
½ teaspoon ground nutmeg
¼ teaspoon ground black pepper
1 pinch salt

Steps:

  • In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
  • Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 55.9 g, Cholesterol 46.1 mg, Fat 18 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 10.5 g, Sodium 1064.8 mg, Sugar 11.4 g

CREAMY VEGAN CORN CHOWDER



Creamy Vegan Corn Chowder image

I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.

Provided by BREGGIE110

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 small onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 clove garlic, minced
2 ½ cups water
2 cubes vegetable bouillon
2 cups corn
2 cups soy milk
1 tablespoon flour
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
  • Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.

Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g

VEGETARIAN CORN CHOWDER



Vegetarian Corn Chowder image

I don't eat shellfish, and whenever I wanted to get a bowl of chowder in a restaurant, it always had shellfish in it. Here is a hearty recipe for those who prefer their corn chowder vegetarian.

Provided by SJG3483

Categories     Chowders

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

8 medium potatoes (give or take, depending on desired thickness)
2 cups water
2 (11 ounce) cans kernel corn (drained)
2 (9 ounce) cans creamed corn
2 (12 ounce) cans evaporated milk
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
3/4 cup chopped onion
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Peel and dice potatoes.
  • Bring potatoes, water, and onion to a boil.
  • Simmer on medium-high heat until potatoes are tender (8-10 miuntes) Stir in remaining ingredients.
  • Simmer, uncovered, for 3-5 minutes.
  • Serve with bread and/or your favorite meat or shellfish product (or, if you are vegetarian, use fake shellfish).

Nutrition Facts : Calories 416.7, Fat 9.4, SaturatedFat 5.4, Cholesterol 30.4, Sodium 800.2, Carbohydrate 75.3, Fiber 7.7, Sugar 7, Protein 13.7

VEGGIE-LADEN CORN CHOWDER



Veggie-Laden Corn Chowder image

Make and share this Veggie-Laden Corn Chowder recipe from Food.com.

Provided by Mirj2338

Categories     Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons corn oil or 3 tablespoons vegetable oil
3 medium potatoes, peeled and diced
1 medium onion, chopped
3 stalks celery, chopped
1 small red bell pepper, seeded and chopped
2 bay leaves, fresh or dried
1 tablespoon Old Bay Seasoning
salt and pepper, to taste
3 tablespoons flour
1 (10 ounce) package frozen corn kernels, defrosted and drained
1 (15 ounce) can vegetable broth
1 quart milk
4 scallions, chopped,for garnish
cracker, for topping

Steps:

  • Heat a deep pot over medium to medium-high heat.
  • Add oil and potatoes.
  • Cover and cook 5 minutes, stirring frequently.
  • Add onion, celery, red bell pepper, and bay leaves.
  • Season with Old Bay and salt and pepper.
  • Cover and reduce heat a bit; cook a few minutes more, stirring occasionally.
  • Uncover and whisk in flour.
  • Cook a minute more.
  • Add corn, broth, and milk.
  • Bring soup to a boil, reduce heat, and simmer, 7 to 10 minutes, to thicken.
  • Adjust seasonings and serve bowls of chowder with a sprinkle of chopped scallions and crackers.

Nutrition Facts : Calories 281.9, Fat 8.8, SaturatedFat 4.1, Cholesterol 22.8, Sodium 106.5, Carbohydrate 43.7, Fiber 4.5, Sugar 2.7, Protein 10

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