LOW CARB ROAST VEGETABLES FLATBREAD PIZZA
Whether you are looking to add more vegetables to your diet or or a meatless dinner recipe, this low carb roasted vegetables flatbread pizza fits the bill. This recipe uses Fathead dough to make a gluten free keto pizza crust and then tops it with roasted vegetables and asiago cheese. Use any low carb vegetables you have in your fridge to make this easy low carb dinner. Only 3.1g net carbs per piece.
Provided by Denise
Categories Low Carb Main
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- To Roast the Vegetables: Mix the vegetables with 1 tablespoon of olive oil. Roast in the oven for 30 - 40 minutes until cooked through.
- To Make the Pizza: Microwave the mozzarella cheese and cream cheese for 1 minutes.
- Stir well to make sure the cheeses are melted then add in the coconut flour and beaten egg.
- Mix well and then use your hands to make a ball of dough.
- Add a piece of parchement paper or silicone mat to a cookie sheet. Place the dough in the middle and then with a sprayed piece of wax paper and a rolling pin, roll a thin rectangular crust out. Use your hands if you need too but make it pretty thin.
- Mix the roasted vegetabes with the Italina seasonings and garlic. Spread evenly over the crust and top with asiago cheese.
- Bake for 15 minutes or until the cheese is melted and the crust is browned.
- Let cool before cutting and serving.
- * Note * (I used zucchini, mushrooms, peppers, grape tomatoes, asparagus, green beans, cauliflower and radishes)
Nutrition Facts : Calories 147 calories, ServingSize 1
GLUTEN-FREE PIZZA CRUST OR FLATBREAD
This recipe is for a crust that can be used for pizza or flatbreads. After 2 years of being GF, this is the best pizza crust/flatbread recipe I have. It is based on trial and error in an effort to improve other recipes. My kids say this is better than our homemade wheat flour crusts.
Provided by Allen Seidman
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 1
Number Of Ingredients 11
Steps:
- Whisk water and sugar together in a bowl. Whisk in yeast. Let stand until yeast softens and begins to form a creamy foam, about 10 minutes.
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine gluten-free flour, rice flour, Italian seasoning, xanthan gum, gelatin, and salt in the bowl of a stand mixer fitted with the paddle attachment. Whisk vinegar and olive oil into the yeast mixture; pour over flour mixture. Mix on high speed until a wet, sticky dough forms, about 6 minutes.
- Transfer dough to the prepared baking sheet. Lay another sheet of parchment paper on top; smooth out dough to fill the baking sheet. Let dough rest, about 10 minutes.
- Bake in the preheated oven until dough puffs up, 5 to 10 minutes. Peel parchment paper off the top. Continue baking until dough is golden brown and edges are cooked through, about 20 minutes.
Nutrition Facts : Calories 1631.5 calories, Carbohydrate 276.9 g, Fat 51.5 g, Fiber 38.4 g, Protein 37.5 g, SaturatedFat 6.1 g, Sodium 1305.6 mg, Sugar 11.4 g
GRILLED FLATBREAD VEGGIE PIZZA
We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.
Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
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