Veggie Nuggets Recipes

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VEGETABLE NUGGETS RECIPE | VEGGIE NUGGETS RECIPE | NUGGETS VEG | NUGGETS VEGGIE



vegetable nuggets recipe | veggie nuggets recipe | nuggets veg | nuggets veggie image

easy vegetable nuggets recipe | veggie nuggets recipe | nuggets veg | nuggets veggie

Provided by HEBBARS KITCHEN

Categories     Snack

Number Of Ingredients 21

½ carrot (finely chopped)
2 tbsp cabbage (finely chopped)
4 beans (finely chopped)
2 tbsp corn (boiled / frozen)
2 tbsp peas / matar
½ capsicum (finely chopped)
2 potato (boiled & mashed)
2 tbsp paneer / cottage cheese (grated)
½ tsp ginger garlic paste
¼ tsp pepper powder
½ tsp chilli flakes
½ tsp mixed herbs
½ tsp chaat masala
½ tsp salt
¼ cup bread crumbs
2 tbsp corn flour
2 tbsp maida / plain flour
¼ tsp pepper powder
½ tsp salt
¼ cup water
1 cup panko bread crumbs

Steps:

  • firstly, in a large mixing bowl take ½ carrot, 2 tbsp cabbage, 4 beans, 2 tbsp corn, 2 tbsp peas and ½ capsicum.
  • also add 2 potato, 2 tbsp paneer and ½ tsp ginger garlic paste.
  • further, add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs, ½ tsp chaat masala and ½ tsp salt.
  • mix well making sure all the vegetables are well combined.
  • now add ¼ cup bread crumbs and mix well.
  • mash and mix forming a soft dough.
  • to prepare corn flour slurry, take 2 tbsp corn flour, 2 tbsp maida, ¼ tsp pepper powder and ½ tsp salt.
  • mix well with ¼ cup water forming a smooth batter.
  • now pinch a small ball sized vegetable mixture and shape well.
  • dip in corn flour slurry coating uniformly.
  • now roll into panko bread crumbs to get crispy outer covering.
  • deep fry in hot oil keeping the flame on medium.
  • stir occasionally, without breaking the nuggets.
  • fry until the vegetable nuggets turn crispy and golden brown.
  • drain off over kitchen paper to remove excess oil.
  • finally, enjoy vegetable nuggets with tomato sauce.

HOMEMADE VEGGIE NUGGETS (WITH 3 VEGGIES!)



Homemade Veggie Nuggets (with 3 Veggies!) image

I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. You can of course do it all at once though!

Provided by Amy Palanjian

Categories     Dinner

Time 45m

Number Of Ingredients 11

1 cup shredded carrot
1 cup broccoli florets
1 cup cauliflower florets
1 garlic clove, peeled
2 eggs
1/2 cup plain whole wheat breadcrumbs
1 cup fully cooked rice ((I prefer jasmine or short grain brown rice))
3/4 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon salt
1/3 cup additional whole-wheat breadcrumbs for rolling

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Place the carrots, broccoli, cauliflower, and garlic into a food processor. Grind to chop the veggies finely.
  • Add the remaining ingredients except the 1/3 cup breadcrumbs. Grind into a uniform batter, stopping to scrape down the sides of the bowl once or twice.
  • Use a 1-tablespoon measuring spoon to portion out batter, form into an oval "tot" shape, and roll in the 1/3 cup additional breadcrumbs. Place onto the prepared baking sheet and repeat to make all of the nuggets.
  • Bake for 30-32 minutes or until lightly golden brown and firm to the touch. Serve warm with a favorite dip such as ketchup or Ranch as desired.

Nutrition Facts : Calories 96 kcal, Sugar 1 g, Sodium 153 mg, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 15 g, Fiber 1 g, Protein 4 g, Cholesterol 26 mg, UnsaturatedFat 2 g, ServingSize 1 serving

VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

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