Veggie Pita Melts Recipes

SUMMER TIME VEGGIE PITA MELT

Steps:

• Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
• Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
• Close pita secure top with tooth pick.
• Micro wave for about 30 to 40 seconds till.
• everything is hot and cheese begins to melt.

MEDITERRANEAN VEGETABLE PITAS

Steps:

• In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

ADORABLE VEGGIE MELTS

Steps:

• Preheat the broiler.
• Arrange the bread slices in a single layer on a baking sheet.
• Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
• (Or toast the bread in a toaster.) Spread 1 side of each slice with mayonnaise.
• To make the topping: Heat the olive oil in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, onion, and garlic.
• Cook, stirring occasionally, until tender, about 5 minutes.
• Remove from the heat; stir in the salt and pepper.
• Taste and adjust the seasoning.
• Combine the cheeses in a small bowl.
• Top each bread slice with 2 tomato slices, a sprinkling of pepper, and half of the sautéed vegetables, lettuce or bean sprouts, and the cheese mixture.
• Place the sandwiches on the baking sheet.
• Broil for about 2 minutes, or until the cheese is melted.
• Enjoy!

VEGGIE PITA SANDWICH

Steps:

• Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
• Add spinach and lettuce leaves (uncut).
• Add remained sliced veggies, oil and vinegar.
• Fold in half and serve.
• NOTE: Do not add salt, as the cheese adds a sense of saltiness.

MEDITERRANEAN VEGGIE PITA

Steps:

• Split open a whole-wheat pita half and spread one side with hummus.
• Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
• Another yummy option would be to add chopped artichoke hearts.