Veggie Rific Noodle Free Lasagna Recipes

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VEGGIE-RIFIC NOODLE-FREE LASAGNA



VEGGIE-RIFIC NOODLE-FREE LASAGNA image

Categories     Vegetable     Bake     Vegetarian     Dinner

Yield 4 large servings

Number Of Ingredients 13

1 lb. (about 3 medium-sized) zucchini; ends removed and sliced lengthwise into wide, flat strips
1 large portabella mushroom; sliced into strips
1 large eggplant; ends removed and sliced lengthwise into wide, flat strips
15 oz. frozen chopped spinach; thawed, thoroughly drained and patted dry
16 oz. canned tomato sauce with garlic flavoring
1 cup frozen ground-beef-style soy crumbles
1 egg white
1 cup fat-free ricotta cheese
1/2 cup shredded fat-free mozzarella cheese
1 tbsp. reduced-fat parmesan-style grated topping
1 tbsp. chopped basil
1/4 tsp. salt
pinch nutmeg

Steps:

  • Preheat oven to 425 degrees. Heat soy crumbles in the microwave for 30 seconds, and set aside. Set out a row of several paper towels (as you cook the veggies, transfer them to the paper towels to drain excess moisture). Spritz a large pan evenly with nonstick spray, and bring to high heat. Once hot, lay as many zucchini and mushroom slices as you can fit flat in the pan, and cook for about 2 minutes per side. Continue until all slices are cooked, removing the pan from heat and re-spraying it between batches. Cook eggplant slices for about 3 minutes per side, continuing to work in batches (removing and re-spraying pan each time). Next, in a large bowl, mix the spinach, egg white, ricotta cheese, basil, salt and nutmeg. Stir well and set aside. Spray a deep 8″ X 8″ pan with nonstick spray. Pour half (8 oz.) of the tomato sauce into the bottom of the pan. Then, layer half of the veggie slices on top in assorted order. Spread half of the spinach mixture on top. Next, sprinkle the soy crumbles evenly into the pan. Layer with remaining veggies, and then spread the rest of the spinach mixture on top. Cover with the remaining tomato sauce. Then, evenly top the lasagna with the mozzarella and grated cheese. Finally, bake uncovered for 30 minutes (or until the cheese on top starts to brown). Let cool, cut into 4 pieces, and dig in!

VEGGIE-RIFIC NOODLE-FREE LASAGNA



Veggie-Rific Noodle-Free Lasagna image

I just saw this on Hungry Girl and it looks right up my alley! I might try subbing vegan ricotta which uses tofu. Enjoy!

Provided by Sharon123

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

3 medium zucchini, ends removed, sliced lengthwise
1 large portabella mushroom, sliced into strips
1 large eggplant, ends removed, sliced lengthwise
2 cups canned crushed tomatoes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon italian seasoning
1 teaspoon honey (optional)
1 (16 ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry
2 tablespoons fat-free liquid egg substitute (or 1 egg white)
1 cup fat-free ricotta cheese
1 tablespoon chopped fresh basil
1/4 teaspoon salt
1 dash ground nutmeg
1 cup ground-beef-style soy crumbles, thawed from frozen
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon reduced-fat parmesan cheese, grated

Steps:

  • Preheat oven to 425* F.
  • Lay a couple paper towels next to the stove; as you cook the veggies, transfer them to the paper towels to drain excess moisture.
  • Bring a large grill pan sprayed with nonstick spray to medium-high heat on the stove. Add zucchini, portabella mushroom, and eggplant, and cook until softened, about 2 minutes per side. Set aside.
  • In a large bowl, combine crushed tomatoes with garlic powder, onion powder, Italian seasoning and honey, if using. Mix well and set aside.
  • In another large bowl, combine spinach, egg substitute, ricotta cheese, basil, salt, and nutmeg. Mix thoroughly and set aside.
  • Evenly coat the bottom of an 8" x 8" pan with about half of the seasoned crushed tomatoes. Evenly layer half of the sliced veggies over the tomatoes. Spread half of the spinach mixture into an even layer over the veggies. Top evenly with soy crumbles.
  • Evenly layer remaining veggies into the pan, placing them perpendicular(crosswise) to the first layer, followed by the remaining spinach mixture. Evenly cover with remaining seasoned crushed tomatoes. Evenly sprinkle mozzarella cheese and grated topping over the crushed tomatoes.
  • Bake in the oven until lasagna is hot and mozzarella cheese is golden brown, about 30 minutes.
  • Allow to cool slightly, cut into quarters.
  • Enjoy!

Nutrition Facts : Calories 206.9, Fat 7.2, SaturatedFat 3.4, Cholesterol 19.3, Sodium 543.9, Carbohydrate 21, Fiber 10.7, Sugar 8.9, Protein 19.6

NOODLE FREE LASAGNA



Noodle free lasagna image

My Mom has always made this recipe and it has always been a favorite. Now that I am on a high protein diet, I really enjoy making this dish.

Provided by amy small

Categories     Poultry

Time 45m

Yield 1 8x8 casserole, 9 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1 (4 ounce) can mushrooms
8 ounces cottage cheese
1/4 cup dried onion flakes
1 (4 ounce) can tomato sauce
1 package frozen spinach
1 package mozzarella cheese
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon italian seasoning
1/4 teaspoon parsley
1/4 teaspoon garlic powder

Steps:

  • saute ground turkey, drain, add onion flakes and all seasonings, tomato sauce, and mushrooms simmer.
  • squeeze dry spinach, mix with cottage cheese.
  • alternate layers with mozzarella cheese.
  • Bake at 425 for 15 minutes.

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