Veggie Yaki Udon Recipes

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VEGGIE YAKI UDON



Veggie yaki udon image

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

1½ tbsp sesame oil
1 red onion , cut into thin wedges
160g mangetout
70g baby corn , halved
2 baby pak choi , quartered
3 spring onions , sliced
1 large garlic clove , crushed
½ tbsp mild curry powder
4 tsp low-salt soy sauce
300g ready-to-cook udon noodles
1 tbsp pickled sushi ginger , chopped, plus 2 tbsp of the brine

Steps:

  • Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
  • Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Nutrition Facts : Calories 366 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium

YAKI UDON



Yaki udon image

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 10

250g dried udon noodles (400g frozen or fresh)
2 tbsp sesame oil
1 onion, thickly sliced
¼ head white cabbage, roughly sliced
10 shiitake mushrooms
4 spring onions, finely sliced
4 tbsp mirin
2 tbsp soy sauce
1 tbsp caster sugar
1 tbsp Worcestershire sauce (or vegetarian alternative)

Steps:

  • Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.
  • Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce - otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.

Nutrition Facts : Calories 486 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 3.3 milligram of sodium

YAKI UDON (STIR-FRIED UDON NOODLES)



Yaki Udon (Stir-fried Udon Noodles) image

Yaki Udon (焼きうどん) is a Japanese undon noodles stir-fried with your choice of protein and vegetables. Your protein can be thinly sliced meat or any seafood suitable for stir-frying. This is a very quick and simple udon recipe and so delicious.The recipe is written to make either Pork Yaki Udon or Prawn Yaki Udon. The only differences are the choice of protein, i.e. pork slices or prawns, and the way the prawns are stir-fried with other ingredients.Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted and this recipe that can make up a complete meal. I hope it is of help to you.

Provided by Yumiko

Categories     Main

Time 17m

Number Of Ingredients 15

2 servings udon noodles ((360g/0.8lb, note 1))
200g/7oz pork (, thinly sliced into bite size pieces (note 2))
200g/7oz fresh prawns (small to medium size) (, peeled and deveined)
100g/3.5oz cabbage (, cut into large bite size pieces)
60g/2.1oz carrot (, thinly sliced diagonally (note 3))
25g/0.9oz each shiitake and king oyster mushrooms (, thinly sliced (note 4))
2 stalks shallots/scallions (, cut to 5cm/2" long)
1 tbsp oil
½ tbsp sesame oil
2.5 tbsp soy sauce
2.5 tbsp cooking sake
1 tsp mirin
1 tbsp sesame oil
6g/0.2oz bonito flakes ((note 5))
1 tbsp benishōga (pickled red ginger) ((optional))

Steps:

  • Add all the Flavouring Sauce ingredients into a measuring cup or a small bowl and mix well. Set aside until required.
  • Transfer the udon noodles to a sieve and untangle noodles quickly under running water. Drain.
  • Heat oil and sesame oil in a wok or a large frying pan over medium high heat.
  • If making Pork Yaki Udon, add the pork slices to the frying pan and sauté until the pork is almost cooked through (less than a minute if very thin, about 1-2 minutes if thicker).
  • If making Prawn Yaki Udon, add the prawns to the frying pan and sauté until the prawns curl up to form a 'C' shape and the surface starts browning a little bit (about a minute). Put the prawns aside on a plate. Add a bit more ooil to the frying pan if too dry.
  • Add the carrots to the frying pan and stir-fry for 30 seconds, then add the cabbage and the mushrooms. Stir-fry for about 1 minute until the cabbage is half cooked, then add the shallots.
  • After mixing the shallots with the meat and vegetables, add the noodles and prawns, including the juice (if making Prawn Yaki Udon). Stir-fry, mixing all the ingredients well until some noodles start browning a little bit.
  • Add the Flavouring Sauce mixture and mix quickly to ensure that all the noodles are coated with the sauce and the sauce has almost evaporated. Turn the heat off.
  • Transfer the noodles onto serving plates, pile it into a mound, and topped with bonito flakes. Put the benishōga on the top or the side of the noodles, if using.
  • Serve immediately.

YAKI STIR-FRIED UDON NOODLES (VEGAN) RECIPE BY TASTY



Yaki Stir-Fried Udon Noodles (Vegan) Recipe by Tasty image

Here's what you need: cooking oil, pre-cooked udon noodles, cabbage, carrot, shiitake mushrooms, brown onion, garlic, light soy sauce, dark soy sauce, vegan oyster sauce, black vinegar, mirin, sesame oil, ground white pepper, mushroom-soaking water, mixed black and white sesame seed, shredded nori, spring onion

Provided by Shu-Chun Chuang

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 18

2 tablespoons cooking oil
3 cups pre-cooked udon noodles
3 cups cabbage, sliced
1 cup carrot, sliced
10 shiitake mushrooms
½ cup brown onion, sliced
2 cloves garlic, minced
3 tablespoons light soy sauce
2 tablespoons dark soy sauce
2 tablespoons vegan oyster sauce
4 tablespoons black vinegar
2 tablespoons mirin
2 teaspoons sesame oil
¼ teaspoon ground white pepper
4 tablespoons mushroom-soaking water
mixed black and white sesame seed
shredded nori
spring onion

Steps:

  • First, soak shiitake mushrooms in boiling water for 15 minutes and slice.
  • Cook udon noodles in the pot with boiling water for 1-2 minutes until the noodles are loose. Drain them, then set them aside.
  • In a frying pan on medium-heat, saute brown onion, shiitake mushrooms, carrot, and garlic until soft. Then, add cabbage and mushroom-soaking liquid and cook until cabbage is softened. Then, add light and dark soy sauce, oyster sauce, and ground white pepper and cook for 1-2 minutes.
  • Return udon noodles back to the pan, stir and mix with the sauces until noodles are well-coated.
  • Add black vinegar in, stir, and cook for a few minutes. Add salt to taste.
  • Finish with sesame oil, then garnish with black and white sesame seeds, shredded Nori, and spring onion.
  • Serve warm.

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