PUMPKIN BACON SOUP
This is a slightly sweet soup and is wonderful on a cold night with a grilled swiss cheese sandwhich. I think that it is good as is, or you can play with it a little! Enjoy! Note: If you want to add some tang to the soup, you can substitute up to 1 cup of milk with yoghert.
Provided by Dwynnie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all of the ingredients together (not garnish and reserving a little of the bacon for garnish) and heat over medium.
- Ladle into soup bowls and top each cup with 1 tsp of sliced green onion and the remainder of the bacon to serve.
Nutrition Facts : Calories 351.9, Fat 17.5, SaturatedFat 6.9, Cholesterol 33, Sodium 2626.8, Carbohydrate 34.9, Fiber 1.2, Sugar 23.9, Protein 9.9
VELVETY PUMPKIN & BLACK BEAN SOUP
This is an autumn must. This soup is rich in flavour and aroma. This recipe is for 2 people but can easily be increased to suit your needs.
Provided by SEvans
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a soup pot over medium high heat. Sauté your onions and cabbage with a pinch of salt to "sweat" the vegetables. You don't want to brown the vegetables - just cook them until they are soft and onions are opaque - approximately 10 minutes.
- Add broth, tomatoes, black beans and pumpkin puree. Bring to a boil and reduce heat to medium low to simmer for 10 minutes or so.
- Stir in cream, curry, cumin, cayenne and salt to taste. Simmer an additional 10 minutes and serve.
Nutrition Facts : Calories 412.9, Fat 29.8, SaturatedFat 14.9, Cholesterol 81.5, Sodium 181.8, Carbohydrate 33.3, Fiber 8, Sugar 8.2, Protein 8.6
PUMPKIN & BACON SOUP
The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives
Provided by Tom Kerridge
Categories Lunch, Soup, Starter, Supper
Time 1h20m
Number Of Ingredients 9
Steps:
- In a large, heavy-bottomed pan, heat the oil with 25g butter. Add the onion and a pinch of salt and cook on a low heat for 10 mins or until soft. Add 60g bacon and cook for a further 5 mins until the bacon releases its fat. Then increase the heat to medium, add the pumpkin and stock and season. Bring to the boil, then reduce the heat to a simmer, cover with a lid and cook for about 40 mins until the pumpkin is soft. Pour in the cream, bring to the boil again and remove from the heat. Set aside some of the liquid, then blend the remaining pumpkin until smooth and velvety, adding liquid back into the pan bit by bit as you go (add more liquid if you like it thinner). Strain through a fine sieve, check the seasoning and set aside.
- Melt the remaining butter in a pan over a high heat and fry the rest of the bacon with black pepper for 5 mins. Divide the bacon between four bowls, reheat the soup and pour over. To serve, sprinkle over the pumpkin seeds and drizzle with maple syrup.
Nutrition Facts : Calories 557 calories, Fat 43 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium
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