Venison Stir Fry Recipes

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VENISON STIR FRY RECIPE



Venison Stir Fry Recipe image

Thin strips of seasoned venison steaks stir fried with broccoli and red pepper.

Provided by Shelby Law Ruttan

Categories     Main Course

Time 25m

Number Of Ingredients 13

[3 tbsp coconut aminos]
3 tbsp dry white wine
[1/2 tsp Pink Himalayan Salt]
[1 tbsp Monkfruit Golden]
1 tbsp olive oil (divided)
1 tbsp sesame oil (divided)
1 lb venison steak (sliced thin)
2 cups broccoli florets
1 whole jalapeno pepper (diced)
1 half red bell pepper (sliced)
3 green onions (white part only, sliced)
1 tbsp fresh ginger (chopped)
2 cloves fresh garlic (minced)

Steps:

  • Combine ingredients for marinade. Add venison slices and set aside.
  • Prepare vegetables and aromatics for stir fry.
  • Add 1/2 tbsp of olive oil and 1/2 tbsp of sesame oil to wok and heat over medium high heat until oil is hot.
  • Drain marinade from venison and add 1/2 of meat to hot wok. Venison should sizzle when it hits the work. Stir fry for 1-2 minutes, until venison no longer has any red showing on meat. Remove steak from wok and repeat with other 1/2 of meat and remove from wok, setting aside while you cook the vegetable portion.
  • Heat remaining olive oil and sesame oil in wok. Add onion, ginger, garlic, jalapeno and red bell pepper slices and stir fry 2 minutes.
  • Add broccoli to pepper mixture and stir fry 1-2 minutes, until broccoli is cooked but still slightly crisp. It should be a bright green.
  • Toss venison slices with the broccoli mixture, stir frying about 30 seconds.
  • Serve with additional coconut aminos (or soy sauce) if desired.

Nutrition Facts : ServingSize 4 people, Calories 254 kcal, Carbohydrate 3 g, Protein 34 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 610 mg, Sugar 1 g

VENISON STIR-FRY



Venison Stir-Fry image

Make and share this Venison Stir-Fry recipe from Food.com.

Provided by Diana Adcock

Categories     Deer

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup beef stock
3 teaspoons soy sauce
1 teaspoon sesame oil
3 teaspoons orange marmalade
1 teaspoon cornstarch
1 lb venison
2 teaspoons minced ginger
3 teaspoons vegetable oil
1 medium onion
1/2 lb snow peas
1 can cut baby corn

Steps:

  • Combine the broth, soy sauce, sesame oil, marmalade in a bowl.
  • In a small bowl combine cornstarch with a little bit of water.
  • Cut meat across the grain 1/8 inch thick-ya know, thin strips.
  • Heat oil in wok over high heat-when hot add onion-stir fry and add meat-stir fry add remaining veg-stir fry.
  • Add the marmalade mixture, stir, then the cornstarch mixture and cook quickly until thickened.
  • Serve over rice.
  • This can be done with Buffalo, elk or moose.

QUICK VENISON STIR FRY



Quick Venison Stir Fry image

Make this quick & healthy venison stir fry when you're running short on time and you want something packed with lean protein and veggies.

Provided by Miss AK

Number Of Ingredients 13

4 Tbsp. avocado or olive oil, divided
1/4 cup + 3 Tbsp. soy sauce (or coconut aminos for soy free), divided
1 lime, juiced
1 lb. thinly sliced venison steak (I used leg meat)
2 bell peppers, julienned (I used a red and orange)
3 carrots, peeled, halved and julienned
1 yellow onion, sliced
3 garlic cloves, minced
1/2 head broccoli, chopped
optional - 8 oz. water chestnuts, drained
2 Tbsp. rice or white wine vinegar
1 Tbsp. honey
Rice, green onion, sesame seeds and extra lime wedges for serving

Steps:

  • Before cooking, marinate your meat for at least 4 hours or up to overnight. To marinate, in a bowl with a lid or zip top bag, combine 3 tablespoons of the oil, 1/4 cup of the soy sauce/coconut aminos, the lime juice and the venison. Make sure all of the meat is coated and set it in the fridge until you're ready to cook.
  • When you're ready to cook, heat the remaining oil in a large saucepan or wok over medium high heat. When the pan is hot, add the bell peppers, carrots and onion and saute for about 5 minutes, or until they start to soften.
  • Then, add the marinated venison, garlic, broccoli, water chestnuts if using, remaining soy sauce, vinegar, and honey. Saute for about 5-8 minutes, until the venison is browned on the outside and the broccoli is softened a bit. Don't overcook it, you want the venison tender. Remove from the heat when done.
  • When you're ready to serve, spoon the mixture over rice and top with sesame seeds, lime and green onion. Enjoy!

VENISON STIR-FRY



Venison Stir-Fry image

Consider this a master recipe for any stir-fry you might want to throw together on a Wednesday night. The most important thing is to remember the ingredients and the proportions of the velvet marinade. Everything else is your choice. When making any stir-fry, the work is in the chopping, so do everything before you heat up the wok. Speaking of which, if you don't have a wok and you like Chinese food, you really ought to get one. But a large saute pan will work in a pinch. Also make sure to use your most powerful burner for stir-frying. If you really want to do it right, use one of those outdoor burners that can kick up to 40,000 BTUs.

Provided by Hank Shaw

Categories     Main Course

Time 25m

Number Of Ingredients 12

2 tablespoons Shaoxing wine or dry sherry
1/2 teaspoon salt
3 tablespoons soy sauce
1 tablespoon potato or corn starch mixed with 2 tablespoons water
1 pound venison, trimmed of fat
1 1/2 cups peanut or other cooking oil
1 to 4 fresh red chiles
1 red or yellow bell pepper, (sliced)
3 garlic cloves, (slivered)
1 bunch cilantro, (roughly chopped)
1 tablespoon soy sauce
2 teaspoons sesame oil

Steps:

  • Slice the venison into thin slivers of about 1/4 inch or less and anywhere from 1 to 3 inches long. Mix with the marinade and set aside while you cut all the other ingredients.
  • Heat the peanut oil in the wok or a large, heavy pot until it reaches 275°F to 290°F. Don't let it get too hot. Add about 1/3 of the venison to the hot oil and use a chopstick or butter knife to separate the meat slices the second they hit the hot oil. Let them sizzle for 30 seconds to 1 minute. Remove with a Chinese spider skimmer or a slotted spoon. Set aside and cook the remaining venison one-third at a time.
  • Pour out all but about 3 tablespoons of the oil. Save the oil for the next time you cook Chinese food.
  • Get the remaining oil hot over high heat on your hottest burner. The moment it begins to smoke, add the chiles and bell peppers and stir-fry for 90 seconds. Add the garlic and cook another 30 seconds. Add the venison and stir fry 90 seconds.
  • Add the cilantro and soy sauce and stir fry a final 30 seconds, just until the cilantro wilts. Turn off the heat and stir in the sesame oil. Serve at once with steamed rice.

Nutrition Facts : Calories 225 kcal, Carbohydrate 6 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 1363 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BEEF STIR-FRY



Beef Stir-Fry image

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

SWEET PEPPER VENISON STIR-FRY



Sweet Pepper Venison Stir-Fry image

"Every year our friends have a game feed where everyone brings a different wild dish," says Kathy Gasser of Waukesha, Wisconsin. "This one knocked their socks off-they almost licked the wok clean!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup cornstarch
2 teaspoons sugar
6 tablespoons soy sauce
1/4 cup white wine vinegar
1/2 teaspoon pepper
1 venison tenderloin (about 1 pound), cut into 2-inch strips
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
3 tablespoons canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine the cornstarch, sugar, soy sauce, vinegar and pepper; stir until smooth. Pour half into a large resealable plastic bag; add venison. Seal bag and turn to coat; refrigerate for 1-2 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. In a large skillet or wok, stir-fry venison and peppers in oil for 4-6 minutes or until meat is no longer pink and peppers are crisp-tender. Stir reserved marinade; add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.

Nutrition Facts :

STIR-FRIED VENISON



Stir-Fried Venison image

Provided by Florence Fabricant

Categories     dinner, main course

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 14

6 Chinese dried black mushrooms
1 tablespoon soy sauce
1 tablespoon dry sherry
1/2 teaspoon sugar
1/2 teaspoon cornstarch
1/2 teaspoon rice vinegar
1/2 pound boneless loin of venison in thin slices
1/2 tablespoon peanut oil
1/2 teaspoon finely minced garlic
1 teaspoon finely minced fresh ginger
1 teaspoon finely minced fresh hot green chili pepper
3/4 cup sweet red pepper in thin slivers
1/4 cup chopped scallions
1/2 teaspoon sesame oil

Steps:

  • Place mushrooms in a bowl, cover with warm water and allow to sit for 30 minutes to soften.
  • Mix soy sauce, sherry, sugar, cornstarch and vinegar together in a bowl. Cut venison into strips about one-half-inch wide and two-inches long, mix with the soy sauce mixture and allow to marinate for 30 minutes.
  • After 30 minutes drain the mushrooms, remove stems and cut caps into slivers. Drain the venison, reserving the marinade.
  • Heat oil in a wok or a skillet. Stir-fry the garlic, ginger and chili for a few seconds, then add the red peppers and mushrooms. Stir-fry for several minutes. Add the venison. Continue to stir-fry until the venison strips begin to firm up. Add the marinade mixture and stir-fry until the sauce begins to thicken, add the scallions and sesame oil, stir-fry another few seconds, then serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 1 gram, Sodium 252 milligrams, Sugar 2 grams

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