Very Low Fat Tomato Alfredo Sauce Recipes

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REDUCED FAT ALFREDO SAUCE



Reduced Fat Alfredo Sauce image

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Provided by PrincessCalynn

Categories     Sauces

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

TOMATO ALFREDO



Tomato Alfredo image

Quick and great!

Provided by Nancy

Categories     Main Dish Recipes     Pasta

Yield 7

Number Of Ingredients 7

1 (14.5 ounce) can diced tomatoes
1 cup low-fat sour cream
¾ cup grated Parmesan cheese
¾ cup frozen green peas
1 pound dry fettuccine pasta
ground black pepper to taste
salt to taste

Steps:

  • Cook pasta in a large pot of boiling water, adding peas just before pasta is done. Drain.
  • Combine tomatoes, sour cream, parmesan, and 1/4 cup reserved juice. Add pasta and peas. Salt and pepper to taste.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 53.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 4.4 g, Sodium 297.7 mg, Sugar 4.6 g

SKINNY ALFREDO SAUCE



Skinny Alfredo Sauce image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
  • Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g

VERY LOW FAT TOMATO ALFREDO SAUCE



Very Low Fat Tomato Alfredo Sauce image

Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.

Provided by Mrs. McSmith

Categories     Sauces

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 teaspoon extra virgin olive oil
2 minced garlic cloves
2 roma tomatoes, diced
1 1/4 cups chicken broth
4 teaspoons flour
4 ounces fat free cream cheese, cubed
3 tablespoons part-skim mozzarella cheese, divided
1/4 teaspoon fresh ground pepper

Steps:

  • Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
  • Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
  • Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

Nutrition Facts : Calories 96.1, Fat 3.6, SaturatedFat 1.5, Cholesterol 10.1, Sodium 498.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.7, Protein 9.2

LOW-FAT TOMATO SAUCE



Low-Fat Tomato Sauce image

Use this classic recipe when making our Stuffed Eggplant Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 1/4 cups

Number Of Ingredients 6

1/2 small onion, minced
1 1/2 teaspoons minced garlic (1 large clove)
1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Olive oil cooking spray

Steps:

  • Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.

Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g

LOWER FAT ALFREDO SAUCE



Lower Fat Alfredo Sauce image

While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :)

Provided by pixieglenn

Categories     Sauces

Time 25m

Yield 4 cups

Number Of Ingredients 5

1 quart fat-free half-and-half
4 ounces low-fat cream cheese
1 cup light margarine
1 cup parmesan cheese
1 tablespoon garlic

Steps:

  • Melt the half and half, cream cheese and margarine together in a sauce pan.
  • When nice and bubbly hot slowly add the parmesan cheese.
  • Next add the garlic.
  • Simmer on low for about 20 minutes.
  • **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.

Nutrition Facts : Calories 326.5, Fat 17, SaturatedFat 10, Cholesterol 55.2, Sodium 828.4, Carbohydrate 24.7, Sugar 13.3, Protein 18.7

GUILT-FREE ALFREDO SAUCE



Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

  • In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
  • In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
  • Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
  • Add/mix in Parmesan cheese and season with salt if desired.
  • Serve over cooked pasta.

LOW FAT ALFREDO SAUCE



Low Fat Alfredo Sauce image

Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.

Provided by Texas Chihuahua Girl

Categories     Sauces

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

1 tablespoon light margarine
2 garlic cloves, minced
1 tablespoon flour
1 1/3 cups skim milk
2 tablespoons fat free cream cheese
1 cup parmesan cheese, grated

Steps:

  • Melt Margarine over medium heat, add garlic and saute for 1 minute.
  • Stir in Flour.
  • Slowly add Milk and stir with wisk until blended.
  • Stirring constantly, cook about 8 minutes or until thick.
  • Stir in Cream Cheese and stir constantly for about 2 minutes.
  • Add Parmesan Cheese and stir melted.
  • Pour over your favorite pasta and enjoy.

Nutrition Facts : Calories 150.7, Fat 7.4, SaturatedFat 4.5, Cholesterol 23.6, Sodium 430.9, Carbohydrate 7.6, Fiber 0.1, Sugar 0.2, Protein 13.2

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