Vietnamese Shaking Beef Salad Paleo Gluten Free Recipes

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VIETNAMESE SHAKING BEEF (BO LUC LAC)



Vietnamese Shaking Beef (Bo Luc Lac) image

Provided by Gina

Categories     Dinner     Salad

Number Of Ingredients 17

1 1/2 lbs beef top sirloin (fat trimmed and cut into 1″ cubes)
5 cloves crushed garlic
1 tbsp agave or sugar
1 tbsp oyster sauce
1 tbsp fish sauce
1 tsp sesame oil
1 tsp thick soy sauce
1/2 cup rice vinegar
1 1/2 tbs sugar (or agave)
1 1/2 tsp kosher salt
juice of 1 lime
1/2 tsp kosher salt
1/2 tsp fresh cracked pepper
1 small red onion (thinly sliced)
4 cups watercress leaves or mixed baby greens
2 to matoes (thinly sliced)
1 tbsp canola oil (divided)

Steps:

  • Marinate steak at least 1 hour before cooking, or overnight for best results.
  • Combine garlic, oyster sauce, agave or sugar, fish sauce, soy sauce and sesame oil with the beef.
  • For the vinaigrette combine rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
  • Thinly slice the red onion and use about 1/4 cup of the vinaigrette to pickle and set aside covered in fridge for about 10 minutes.
  • Prepare bed of greens and tomatoes in a serving platter and set aside.
  • Make dipping sauce by squeezing lime juice over salt and pepper in a small ramekin.
  • Heat a large wok or pan over high heat.
  • When very hot add 1/2 tbsp oil and when it begins to smoke, add an even layer of beef (half) and allow to sear for about 2 minutes, before "shaking" to sear the opposite sides for about another 1-2 minute more to brown all the sides.
  • Repeat this with the second batch of meat using the remainder of the oil.
  • Transfer beef to bed of watercress and tomatoes.
  • Drizzle remainder of the vinaigrette over the beef and greens and top with pickled red onions.
  • Serve with lime dipping sauce.

Nutrition Facts : ServingSize 3 oz beef + lettuce, onions, tomato, Calories 268.9 kcal, Carbohydrate 16.6 g, Protein 27.3 g, Fat 10.1 g, Sodium 1451 mg, Fiber 0.9 g, Sugar 12 g

VIETNAMESE SHAKING BEEF SALAD



Vietnamese Shaking Beef Salad image

The Winning Recipe for 1999 in the San Francisco Chronicle. This recipe, from chef Mai Pham, makes a great appetizer and, with a bowl of steamed rice, a satisfying entree as well.

Provided by evelynathens

Categories     One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 16

1 teaspoon minced garlic
1 teaspoon freshly minced chile (any variety)
2 tablespoons fresh lime juice
2 tablespoons fish sauce
2 tablespoons sugar
1 1/2 cups watercress, torn into bite-size sprigs
2 cups butter lettuce or 2 cups other lettuce, torn into bite-size pieces
1/4 cup thinly sliced red onion
2 tablespoons oyster sauce
2 teaspoons soy sauce
1 lb beef sirloin or 1 lb flank steak, cut into 1/8-inch-thick slices
2 -3 tablespoons vegetable oil
2 garlic cloves, sliced
salt and pepper
1/4 cup fresh pineapple chunk, in 1/8-inch-thick bite-size pieces
20 fresh asian basil leaves, cut in half

Steps:

  • Combine all dressing ingredients; set aside.
  • Gently combine all salad ingredients and arrange on a platter.
  • To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
  • Heat the oil in a skillet over high heat. Add the garlic and stir-fry quickly until fragrant, about 10 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes.
  • Add to the bowl with the dressing. Season with salt and pepper.
  • Add the pineapple and Asian basil to the beef mixture.
  • Arrange the beef mixture and all its juices on the watercress and serve immediately.

Nutrition Facts : Calories 374.1, Fat 25.4, SaturatedFat 8.2, Cholesterol 76, Sodium 1176.5, Carbohydrate 12.8, Fiber 1.3, Sugar 8.5, Protein 23.8

NEUA NAM TOK (VIETNAMESE GRILLED BEEF SALAD)



Neua Nam Tok (Vietnamese Grilled Beef Salad) image

From The Best Recipes in The World by Mark Bittman. Cook time does not include time to heat grill or preheat broiler. This can be an appetizer or a main dish if served with rice.

Provided by AB_Fan

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs steak, about 1 inch thick (strip cut works best)
salt, to taste
1 teaspoon black pepper
1/4 cup nam pla
3 tablespoons fresh lime juice
1 garlic clove, minced
2 shallots, sliced
2 small fresh chili peppers, preferably Thai that have been steamed and seeded and minced or 2 teaspoons hot red pepper flakes
2 teaspoons sugar
4 cups green leaf lettuce (or combination of green and red lettuces)
1 cucumber, peeled, seeded, cut in half lengthwise, and sliced
1 cup fresh mint leaves
1 cup fresh cilantro leaves

Steps:

  • Preheat a grill or broiler. Sprinkle the steak with salt and pepper, then grill for about 4 minutes per side or until medium-rare. Remove from the heat and let rest for about 10 minutes.
  • Meanwhile, whisk together the nam pla, lime juice, farlic, shallots, chiles, and sugar. Cut the steak into 1/4 inch slices and immediately toss the steak with the dressing.
  • Place the lettuce, cucumber, mint, and cilantro on a plate and top with the steak and dressing. Serve immediately.

Nutrition Facts : Calories 488.7, Fat 32.9, SaturatedFat 12.9, Cholesterol 115.7, Sodium 1536.8, Carbohydrate 13.8, Fiber 2.5, Sugar 6, Protein 34.5

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