Virtuallyfatfreewhitesauce Recipes

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LOW-FAT WHITE SAUCE



Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories     Sauce     Milk/Cream     Cheese     Dairy     Low Fat     Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

  • Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

VIRTUALLY FAT FREE WHITE SAUCE



Virtually Fat Free White Sauce image

Make and share this Virtually Fat Free White Sauce recipe from Food.com.

Provided by FLKeysJen

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup reduced-sodium chicken broth
3/4 cup evaporated skim milk
1/4 cup white wine
1/2 cup cornstarch

Steps:

  • Mix all ingredients together.
  • Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.

Nutrition Facts : Calories 120, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 75.4, Carbohydrate 21.1, Fiber 0.1, Sugar 5.7, Protein 4.9

LOW-FAT WHITE SAUCE



Low-Fat White Sauce image

Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.

Provided by Normaone

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

6 tablespoons flour
3 cups low-fat milk (1%)
1/4 teaspoon ground nutmeg
1/3 cup parmesan cheese, grated
1/4 cup egg substitute
1 teaspoon butter

Steps:

  • In a heavy medium saucepan, whisk flour to remove any lumps.
  • Gradually add 1 cup milk whisking until smooth.
  • Add remaining 2 cups of milk and nutmeg.
  • Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
  • Remove from heat.
  • Whisk a little of the mixture into the egg substitute.
  • Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
  • Season to taste.
  • Can be made ahead, covered and refrigerated.
  • Reheat before using.

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