Bananas Caribbean Recipes

CARIBBEAN BANANAS

Caribbean Bananas image

Lime juice, fresh lime zest and rum add tangy flavor to this Caribbean-style banana dessert.

Provided by Lynne Webb

Time 15m

Number Of Ingredients 7

Ingredients

4 tablespoons butter
1/4 cup dark rum
1/4 cup brown sugar
2 tablespoons lime juice
The grated zest of 1 lime
1/2 teaspoon allspice
4 - 6 bananas (ripe but firm, peeled and halved crosswise)

Steps:

Combine the butter, rum, brown sugar, lime juice and zest, and allspice in a saucepan and bring to a simmer over moderate heat.
Toss the bananas in the butter mixture to coat well and grill directly over hot coals for 4 to 5 minutes, turning 2 or 3 times. Return the bananas to the butter mixture and serve immediately.

EASY BANANAS FLAMBé

Easy Bananas Flambé image

Rum is flamed to finish the banana dessert dish known as bananas flambé. It's a popular dish in the French Caribbean and inspired Bananas Foster.

Provided by Peggy Trowbridge Filippone

Categories Dessert

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

2 bananas
2 tablespoons sunflower oil
1/4 cup sugar
1/2 cup white rum
Juice from 1 lime
Vanilla ice cream, optional, for serving

Steps:

Gather the ingredients.
Peel and halve each banana lengthwise.
Heat the oil in a frying pan over medium heat.
Brown the bananas 5 minutes on each side.
Add the sugar and pour in the rum.
Cook for 2 minutes.
Flambé.
Sprinkle with lime juice and serve at once with vanilla ice cream, if desired.

Nutrition Facts : Calories 216 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 1 mg, Sugar 20 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

CARIBBEAN BANANAS

Caribbean Bananas image

Make and share this Caribbean Bananas recipe from Food.com.

Provided by weekend cooker

Categories Dessert

Time 35m

Yield 16 bananas, 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup margarine or 1/4 cup butter
4 bananas
1/3 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon lemon juice
1/2 teaspoon ground allspice
1/4 cup light rum

Steps:

Place margarine in9x9x2 baking dish.
Heatinoven at 375 degrees until melted.
Rotate dish to coat bottom.
Cut bananas crosswise into halves. Cuteach half lengthwise into halves.
Place cut sides down into baking dish.
Mix brown sugar,lemon juice, and allspice.
Drizzle over bananas.
Bake uncovered for 15 minutes.
Heat rum until warm.
Ignite and pour over bananas.

Nutrition Facts : Calories 309.4, Fat 11.8, SaturatedFat 2.1, Sodium 141.7, Carbohydrate 45.5, Fiber 3.1, Sugar 32.2, Protein 1.4

BANANAS CARIBBEAN

Bananas Caribbean image

Make and share this Bananas Caribbean recipe from Food.com.

Provided by Muffin Goddess

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 medium bananas
1/4 cup packed brown sugar
1/2 cup fresh-squeezed orange juice
1/4 teaspoon nutmeg, freshly grated
1/2 teaspoon cinnamon
1/2 cup sherry wine
1 tablespoon butter
2 tablespoons light rum (coconut rum would probably be good here, too)

Steps:

Preheat oven to 450 degrees F.
Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
Remove from oven. Sprinkle with the rum before serving.
Serve as-is, or with a scoop of vanilla or coconut ice cream.

Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8

JAMAICAN RUMMED BAKED BANANAS

Jamaican Rummed Baked Bananas image

If you want a real Jamaica treat, there is nothing that beats rummed bananas. My friend Virginia Burke introduced them to me in the hills above Ocho Rios. She baked them on a traditional jerk pit. The taste of this dish will always bring back the memories of that afternoon in March and our friendship and laughter. Kevin Brauch, The Thirsty Traveler

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 ripe bananas, peeled
4 tablespoons brown sugar
4 teaspoons butter, in small pieces
1 cup orange juice
1 tablespoon dark rum
4 tablespoons coconut cream or ice cream, to serve

Steps:

Preheat oven to 350 degrees F (180 degrees C).
In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.
Serve with a dollop of coconut cream or ice cream.

CARIBBEAN BANANA MUFFINS

Caribbean Banana Muffins image

With some of the native ingredients of the islands, you'll be hearing the steel drums in no time!

Provided by EBSEPKE

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

Ingredients

2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup butter
1 cup brown sugar
2 large eggs
3 medium bananas
1 tablespoon rum extract
1 cup shredded coconut
½ cup chopped dried pineapple

Steps:

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.
Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.
Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 322 calories, Carbohydrate 46.8 g, Cholesterol 51.3 mg, Fat 13.9 g, Fiber 2.8 g, Protein 4.3 g, SaturatedFat 9.6 g, Sodium 297.3 mg, Sugar 26.1 g

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