Vitamin A Attack Pumpkin Carrot Muffins Recipes

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VITAMIN A ATTACK - PUMPKIN CARROT MUFFINS



Vitamin a Attack - Pumpkin Carrot Muffins image

Pumpkin-carrot, whole grain, low fat muffins. Haven't tried yet- sound like they could be really good! Substitute soy milk for vegan muffins. Could also add raisins, coconut, toasted nuts or pumkin seeds or dried blueberries... Not sure on the yield, its a guesstimate.

Provided by cinnamin

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/4 cups whole wheat pastry flour
3/4 cup wheat bran (real wheat bran, not cereal)
1/2 cup oats (not instant)
1/3 cup ground flax seeds
2 1/2 teaspoons baking soda
2 teaspoons pumpkin pie spice
3/4 cup Splenda sugar substitute (or other sugar substitute)
1/2 cup nonfat milk (or soy milk)
1 1/4 cups canned pumpkin (normal canned pumpkin, not the pumpking pie filling variety!)
1 cup grated carrot

Steps:

  • Preheat oven to 375.
  • Mix milk, sugar, syrup, pumpkin and carrots.
  • In a seperate bowl, mix flour, wheat bran, oats, flax seeds, baking powder, and spice.
  • Mix everything together, then add nuts or whatever add-ins you like.
  • Pour into greased or paper cup lined muffin tin.
  • Bake 25-35 minutes or until done.
  • For Vegan use the soy milk option.

Nutrition Facts : Calories 109.1, Fat 2.3, SaturatedFat 0.3, Cholesterol 0.2, Sodium 337.2, Carbohydrate 20.2, Fiber 5.7, Sugar 1.9, Protein 4.7

HEALTHY PUMPKIN CARROT RAISIN MUFFINS



Healthy Pumpkin Carrot Raisin Muffins image

Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it!

Provided by vanettenk

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/2 cup rolled oats
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup pumpkin
3/4 cup whole milk
1 egg
1 teaspoon vanilla extract
1 1/2 cups carrots, grated
1/2 cup raisins (or more, to your liking)

Steps:

  • Mix oats, spice, powder, soda and salt in one bowl.
  • In another bowl, combine pumpkin, milk, egg and extract.
  • Combine 2 bowls and add in carrot and raisins.
  • Bake at 350 for about 20 minutes or until firm on top.

CARROT AND PUMPKIN MUFFINS



Carrot and Pumpkin Muffins image

A very soft textured muffin with pumpkin that goes down easy with some carrots to add some variety to this nice orange colour.

Provided by Slocan cook

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup pumpkin puree
1 cup carrot, grated
1/2 cup granulated sugar
2 eggs
1/4 cup canola oil
1 1/2 cups all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees Fahrenheit
  • Grease a 12 cup muffin pan and set aside
  • In a large bowl blend grated carrots and pumpkin puree with granulated sugar, oil and eggs stirring until mixture is smooth
  • Combine the dry ingredients with wet mixture and stir until just mixed together and then spoon into muffin cups filling 2/3 full and then bake in preheated oven for 20 minutes
  • Wait 5 minutes before removing muffins from pan and then put on a plate to cool.

TOO EASY PUMPKIN CARROT CAKE MUFFINS



Too Easy Pumpkin Carrot Cake Muffins image

This is a recipe for yummy muffins that I found in Woman's World magazine. I made them last fall and my TOPS (Take Off Pounds Sensibly) group loved 'em!

Provided by CallMeBubbles

Categories     Quick Breads

Time 23m

Yield 24 serving(s)

Number Of Ingredients 3

1 (18 1/4 ounce) box carrot cake mix
15 ounces pumpkin puree (not pie filling)
3 eggs

Steps:

  • Heat oven to 350 degrees.
  • Beat ingredients together on low until just combined. Increase to medium speed and beat for two minutes more.
  • Pour into 24 paper lined muffin cups. Bake 18 minutes.
  • ***Can be frosted with premade cream cheese frosting with a dash of pumpkin pie spice mixed in and topped with chopped walnuts.
  • ***Can substitute spice cake mix for the carrot cake mix.

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