Volcano Mud Shake Recipes

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GRAPE VOLCANO SMOOTHIE



Grape Volcano Smoothie image

Green grapes, milk, vanilla yogurt, brown sugar and vanilla all blended together. I from this at Calorie King. My family really enjoyed this smoothie. The kids asked for more and even said yum! When I made this smoothie I used Splenda brown sugar and I forgot the ice.

Provided by internetnut

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup green seedless grape
1/2 cup skim milk
1/2 cup low-fat plain yogurt
1 tablespoon brown sugar
1/8 teaspoon vanilla
2 ice cubes

Steps:

  • Put all ingredients in a blender.
  • Blend at high speed for 15 seconds.

Nutrition Facts : Calories 284.1, Fat 1.8, SaturatedFat 1.1, Cholesterol 7.4, Sodium 151.5, Carbohydrate 58.1, Fiber 0.7, Sugar 49.1, Protein 10.8

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