Bountiful Black Bean Soup Recipes

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BOUNTIFUL BLACK BEAN SOUP



Bountiful Black Bean Soup image

This came right from the Bob's Red Mill Bountiful Black Bean Soup Mix package which contains black beans, black-eyed peas, navy beans, and pearled barley (nothing extra). You could use any black bean soup mix or just make your own mixture of beans. I used chicken stock in place of the vegetable stock, and I really really loved this. The perfect soup for chillier weather. Serving size is estimated.

Provided by AmyZoe

Categories     Black Beans

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 16

2 cups corn, roasted
3 tablespoons olive oil
1 onion, chopped
4 stalks celery, chopped
4 garlic cloves
8 cups vegetable stock
13 ounces black bean soup mix
28 ounces tomatoes, diced
2 cups butternut squash, cut into large bite-size cubes
2 bay leaves
1 teaspoon basil
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon smoked paprika
salt
pepper

Steps:

  • To roast corn: It is convenient to use frozen corn. Preheat oven to 350. Spread frozen corn on a cookie sheet and roast in oven for 15 to 20 minutes stirring occasionally. Remove from oven and cool.
  • Heat oil in a large stock pot over medium-high heat.
  • Add onions and celery and saute until translucent, about 5 to 7 minutes.
  • Add garlic and saute for one more minute.
  • Carefully pour in stock and scrape the bottom of the pan to release any brown bits.
  • Stir in the black bean soup mix and tomatoes.
  • Add the butternut squash and roasted corn.
  • Add herbs, stir, and bring to a boil.
  • Once boiling, reduce to a simmer, cover with a lid and cook for 1 1/2 hours, stirring every 1/2 hour to prevent sticking.
  • Add more stock or water if beans and squash absorb too much liquid.
  • Note: To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.

Nutrition Facts : Calories 168.3, Fat 7.9, SaturatedFat 1.1, Sodium 31.9, Carbohydrate 24.5, Fiber 4.7, Sugar 8.1, Protein 3.9

CURRIED BLACK BEAN SOUP



Curried Black Bean Soup image

Provided by Molly O'Neill

Categories     one pot, appetizer

Time 1h50m

Yield Four servings

Number Of Ingredients 12

2 teaspoons unsalted butter
2 teaspoons olive oil
1 medium onion, peeled and cut into small dice
1 large carrot, peeled and cut into small dice
2 cloves garlic, peeled and minced
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1 cup black beans, soaked overnight and drained
10 cups chicken broth, homemade or low-sodium canned
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped cilantro

Steps:

  • Heat the butter and olive oil in a large saucepan over low heat. Add the onion and carrot and cook until soft, stirring often, about 10 minutes. Stir in the garlic and cook for 2 minutes. Stir in the curry powder and coriander and cook for 2 minutes longer. Add the beans and chicken broth and bring to a boil. Reduce heat so the liquid simmers and cook until the beans are tender, about 1 1/2 hours.
  • Remove half of the beans from the pan with a slotted spoon and set aside. Place the remaining beans with their liquid in a food processor and process until smooth. Stir the puree into the reserved beans. Stir in the salt and pepper. Ladle the soup among 4 bowls, top with cilantro and serve.

Nutrition Facts : @context http, Calories 443, UnsaturatedFat 8 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 9 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 1633 milligrams, Sugar 13 grams, TransFat 0 grams

BOUNTIFUL BLACK BEAN SOUP



Bountiful Black Bean Soup image

This is a fantastic recipe: spicey, easy, quick and delicious!

Provided by dell kean @dellie

Categories     Appetizers

Number Of Ingredients 10

2 tablespoon(s) olive oil
1 1/4 cup(s) chopped onions
4 - garlic cloves
1 tablespoon(s) chopped fresh thyme or 1-1/2 tsp. dried
3 15 oz. can(s) black beans, drained, 1 cup liquid reserved
3 1/2 cup(s) (or more) low-salt chicken broth
1 28-oz can(s) diced tomatoes in juice (i used one with jalepeno peppers)
2 teaspoon(s) ground cumin
1 1/2 teaspoon(s) hot pepper sauce
- sour cream, shredded cheddar cheese, fresh cilantro to garnish

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion, garlic, and thyme; saute until onion is golden, about 8 mins. Add beans, reserved 1 cup of bean liquid, 3-1/2 cups of broth, tomatoes with juice, cumin and hot pepper sauce.
  • Bring soup to boil; reduce heat to medium-low and simmer (uncovered) until flavors blend and soup thickens slightly, stirring occasionally, about 20 minutes. Cool slightly.
  • Working in 2 batches, puree 2-1/2 cups of soup in blender (I used my cuisinart food processor on pulse several times) until smooth. Mix puree back into soup pot.
  • Brint to simmer. Season to taste with salt and pepper, only if needed. (can be made 1 day ahead. cool slightly, refrigerate uncovered until cold, then cover and keep refrigerated. Bring soup to simmer, thinning with more broth if needed, before serving.
  • When ready to serve, top with a dollop of sour cream and some shredded cheddar cheese and fresh cilantro (optional) We served this with warm jumbo flaky biscuits and butter!

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Top Asked Questions

How to cook black bean soup in a crock pot?
Crock Pot Black Bean Soup is a one pot meal perfect to warm you up and so easy to make. Try this for meatless Monday or anytime you want a great meal. Add all the ingredients except for the diced tomatoes to the crock pot. Cover crock pot with lid, and cook on high for 6-7 hours. The beans will be soft.
Where can I find reliable black bean soup recipes?
Allrecipes has more than 60 trusted black bean soup recipes complete with ratings, reviews and cooking tips. I created this for a quick lunch with a few inexpensive ingredients and was very pleased.
What kind of beans do you use for bean soup?
Serve with tortillas and guacamole salad. All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup. This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used.
What is black bean soup made out of?
Black beans, ham, and aromatic vegetables are simmered in a beef bouillon seasoned with ground mustard, oregano, thyme and cayenne pepper. Cooked black beans seasoned with cumin and cayenne are pureed in their broth in this soup which is served garnished with a dollop of sour cream and chopped green onions.

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