Wakame And Tuna With Soy Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WAKAME AND TUNA WITH SOY DRESSING



Wakame and Tuna With Soy Dressing image

From The Japanese Cooking Class Cookbook. A good quick sea-based dish for a warm night, and would be even better with some fresh raw or grilled tuna. Wakame is a flavorful and nutrient-dense sea vegetable available in dried form in Asian markets. This makes a nice lunch with a small bowl of rice on the side and a cup of miso soup.

Provided by zeldaz51

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 ounce dried wakame seaweed
1 1/2 quarts water, divided
3 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon sugar
1 1/8 teaspoons toasted sesame oil
10 -12 ounces canned tuna, well drained (high quality, solid, water-packed)
1 1/2 teaspoons lemon juice
1 small thin cucumber, preferably unwaxed 2 to 4 oz
1 large tomatoes

Steps:

  • Place wakame and 3 cups water in a large bowl; let soak 20 minutes. Heat remaining 3 cups water to simmering iun 2-qt, saucepan over medium-high heat. Add soaked wakame and simmer 30 seconds. Rinse under cold running water and drain well.
  • Lay wakame out flat on work surface; cut away and discard any hard veins. Cut wakame strips into 1-inch lengths.
  • Mix vinegar, soy sauce, sugar, and oil in a small bowl; stir to dissolve sugar, then reserve dressing.
  • Place tuna in a medium-size bowl; break up with fork into bite-sized pieces. Sprinkle with lemon juice.
  • Cut cucumber crosswise into 1/16-inch slices. Cut tomato into 3/4-inch cubes.
  • Add prepared wakame, cucumber, and tomato to tuna; add dressing and toss lightly until thoroughly mixed. Transfer to a medium serving bowl or 4 individual bowls.

Nutrition Facts : Calories 130.8, Fat 3.5, SaturatedFat 0.8, Cholesterol 29.8, Sodium 784.3, Carbohydrate 6.2, Fiber 1, Sugar 3.7, Protein 18.6

WAKAME AND TUNA WITH SOY DRESSING



Wakame and Tuna With Soy Dressing image

Make and share this Wakame and Tuna With Soy Dressing recipe from Food.com.

Provided by PalatablePastime

Categories     Tuna

Time 33m

Yield 4 serving(s)

Number Of Ingredients 10

2 sheets wakame seaweed
2 cups cold water
12 ounces canned tuna, packed in water, drained
2 teaspoons fresh lemon juice
1 japanese cucumber, thinly sliced
1 tomatoes, diced
3 tablespoons rice vinegar
2 tablespoons Japanese soy sauce
1 teaspoon sugar
2 teaspoons sesame oil

Steps:

  • Add 2 cups cold water to saucepan, add wakame and allow to sit and soften for about 20 minutes. Bring the water to a boil, and blanch wakame for about 30 seconds, then drain and rinse under cold water.
  • Pat wakame dry, remove any hard parts, and shred wakame into 1/2-inch strips.
  • Break tuna into chunks and mix with lemon juice, cucumber and tomato.
  • Whisk together dressing and pour over salad.
  • Serve at once.

Nutrition Facts : Calories 155.5, Fat 4.9, SaturatedFat 1, Cholesterol 35.7, Sodium 829.8, Carbohydrate 5.7, Fiber 0.8, Sugar 3.3, Protein 21.8

More about "wakame and tuna with soy dressing recipes"

TUNA, AVOCADO, WAKAME AND PICKLED CUCUMBER - CHEF RECIPE BY …
Process the wakame finely in an electric spice grinder. To serve, arrange the tuna on a plate and place small spoonfuls of avocado on each piece of fish, drizzle over 2 teaspoons of the soy …
From agfg.com.au

WAKAME AND TUNA WITH SOY DRESSING RECIPE - EAT YOUR BOOKS
Save this Wakame and tuna with soy dressing recipe and more from Japanese Homestyle Dishes: Quick and Delicious Favorites to your own online collection at EatYourBooks.com. …
From eatyourbooks.com

WAKAME AND TUNA WITH SOY DRESSING – RECIPE WISE
Wakame and Tuna With Soy Dressing is an easy and healthy salad recipe that is perfect for lunch or dinner. The combination of fresh vegetables, canned tuna, and tender wakame seaweed …
From recipewise.net

ONE PAN SOY BUTTER SALMON WITH MUSHROOMS - RECIPETIN JAPAN
6 days ago These salads I listed below may use soy sauce, but the quantity of soy is very little. Main: One Pan Soy Butter Salmon with Mushrooms – today’s recipe; Side dish 1: Japanese …
From japan.recipetineats.com

25 SUPER EASY CANNED TUNA RECIPES - GATHERING DREAMS
Mar 19, 2025 This chickpea tuna salad is one of my go-to recipes when I’m desperate for crunch, protein, and minimal prep time. Canned chickpeas and tuna are central to this recipe, …
From gatheringdreams.com

NIKI NAKAYAMA’S TUNA POKé - KCRW
Jun 17, 2016 For the dressing: In a small bowl, whisk together the oil, soy sauce, lemon and lime juices. Taste and adjust according to your preference. For the poké: In a separate medium …
From kcrw.com

SPICY TUNA RICE BOWL – A COUPLE COOKS
Mar 21, 2025 Drain the tuna and flake it with a fork. Stir in the mayonnaise, soy sauce, Dijon mustard, toasted sesame, and finely minced green onion. Place the tuna in a bowl with the …
From acouplecooks.com

DAIKON, WAKAME & TUNA SALAD – HIROKO'S RECIPES
1 can (95g) Tuna *I used Tuna in Springwater. Dressing 1 tablespoon Toasted Sesame Seeds 1 tablespoon Sugar 1 tablespoon Rice Vinegar 1 tablespoon Soy Sauce 1/2 tablespoon Sesame …
From hirokoliston.com

TUNA POKE (HAWAIIAN RAW TUNA SALAD) RECIPE …
Press the wakame and hijiki with a paper towel until dry, then roughly chop. In a large bowl, mix the soy sauce, sesame oil and honey to create a dressing. Add the wakami, hijiki, onion, …
From bbc.co.uk

TUNA TATAKI WITH WAKAME SALAD - EVERYDAY GOURMET
May 14, 2022 Sear tuna for about 30 seconds on all sides or until slightly golden. Place tuna in marinade and refrigerate for 15-20 minutes. Meanwhile, soak dried wakame in lukewarm water for 10-20 minutes to rehydrate. Drain …
From everydaygourmet.tv

TUNA TATAKI WITH WAKAME SALAD AND SOY-SESAME DRESSING
Mar 18, 2025 Season the tuna steak with salt and shichimi togarashi, adjusting the amount to your liking. Grill on both sides, turning frequently, until the internal temperature reaches …
From fire-food.com

WAKAME AND TUNA WITH SOY DRESSING - NEW ASIAN RESTAURANT NEWS
Pat dry with paper towels. Remove any hard veins from the wakame and slice it into 1/2-in (1-cm) strips. 4. Drain the tuna and place it in a mixing bowl. Sprinkle with the lemon juice and use a …
From newasianrestaurantnews.com

WAKAME AND TUNA WITH SOY DRESSING RECIPES
Add the wakame and about 3/4 of the dressing, and toss to coat. Divide the noodles among 4 bowls. Top each portion with tuna, drizzle with the remaining dressing, then sprinkle with the …
From tfrecipes.com

WAKAME AND TUNA WITH SOY DRESSING RECIPE - RECIPEZAZZ.COM
Small Batch Cooking (2660) Occasion. Brunch (5818)
From recipezazz.com

GOMA WAKAME: SESAME SEAWEED RECIPE - DELISHABLY
May 26, 2023 While the seaweed is soaking prepare the dressing. In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and …
From delishably.com

BEST SEAWEED SALAD RECIPE - JAPANESE WAKAME SALAD
Aug 13, 2023 Variations. Wakame seaweed salad is a variation made with wakame seaweed. It's often dressed with Ponzu but can also be combined with cucumbers to make …
From norecipes.com

WAKAME TUNA CUCUMBER SALAD – HIROKO'S RECIPES
2 to 4 tablespoons Dry Wakame 1 can (95g) Tuna *drained. Sesame Dressing 2 tablespoons Toasted Sesame Seeds *ground 4 tablespoons Japanese Mayonnaise 1 to 2 teaspoons Soy Sauce 1 teaspoon Sugar. Method. Place …
From hirokoliston.com

SAVORY-SPICY SEARED TUNA AND SOBA BOWL WITH GOCHUJANG …
Jul 31, 2018 Season tuna fillet with a sprinkle of salt and pepper on all sides. Then, press the tuna into the sesame seeds, turning and pressing to coat all surfaces of the tuna. Add dried …
From food52.com

JAPANESE SEAWEED SALAD (WAKAME) - ASIAN INSPIRED …
Feb 15, 2021 Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice …
From asianinspiredeats.com

AHI POKE BOWL | 10 MINUTES - LCA RECIPES
Mar 24, 2025 Ingredients. 1/2 lbs Yellowfin Tuna – Sushi/Sashimi Grade Yellowfin Tuna, also known as ahi in Hawaii.Can be found in the fresh seafood section as well as frozen fillets …
From lcarecipes.com

TUNA WAKAME SALAD RECIPE | KIKKOMAN CORPORATION
About our "Tuna Wakame Salad". Kikkoman Global Cookbook focuses on healthy recipes from Japanese kitchens as well as global dishes using Kikkoman Soy Sauce to introduce a diverse …
From kikkoman.com

SEARED TUNA WITH CUCUMBER SALAD AND GINGER SOY SAUCE
Mar 25, 2025 My recipe features a sesame-crusted ahi tuna steak (yellowfin or bigeye) topped with a fresh cucumber and avocado salad and a simple soy ginger mayo drizzle. ... Dredge …
From kitchenswagger.com

WAKAME SEAWEED AND TUNA SALAD - EAT-KENKO.COM
A very easy and tasty salad with full of healthy Wakame seaweeds. Ingredients 100g dried wakame seaweeds 1 small canned tuna Half onion (Dressing) 1 tsp lemon juice 1 tsp soy …
From eat-kenko.com

SUNOMONO WITH SHRIMP - FOOD & WINE
Mar 11, 2025 Make the salad . Bring hot water and 2 tablespoons salt to a boil in a medium saucepan over high. Meanwhile, fill a large bowl with ice and water; set aside.
From foodandwine.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)_image Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

Alexander's Orzo and Wild Rice Salad_image Alexander's Orzo and Wild Rice Salad

Strawberry Jam Cake_image Strawberry Jam Cake

Chickpea Salad Sandwich Recipe by Tasty_image Chickpea Salad Sandwich Recipe by Tasty

Mashed Potatoes With Garlic and Basil_image Mashed Potatoes With Garlic and Basil

Delicious Gluten Free Sugar Free Healthy Carrot Cake_image Delicious Gluten Free Sugar Free Healthy Carrot Cake

Fish and Potato Stew_image Fish and Potato Stew

You-Won't-Know-It's Decadent Chocolate Zucchini Cake_image You Won't Know It's Decadent Chocolate Zucchini Cake

Mini Cheesecakes with Vanilla Wafers_image Mini Cheesecakes with Vanilla Wafers

Quick and Easy Cole Slaw_image Quick and Easy Cole Slaw

Cinnamon-Sugar Sticks_image Cinnamon Sugar Sticks

Pasta in Southwestern Sauce_image Pasta in Southwestern Sauce

Pound Cake with Cherry Chocolate Topping_image Pound Cake with Cherry Chocolate Topping

A.1., Avocado & Corn Salsa_image A.1., Avocado & Corn Salsa

Fruity white wine punch_image Fruity white wine punch

Baked Potato Soup With Bacon, Green Onion, Broccoli & Cheddar Recipe - (4.3/5)_image Baked Potato Soup With Bacon, Green Onion, Broccoli & Cheddar Recipe (4.3/5)

Potato Chip Encrusted Tuna Turnovers_image Potato Chip Encrusted Tuna Turnovers

Cheese Garlic Bread_image Cheese Garlic Bread

Chocolate Lover's Cheesecake_image Chocolate Lover's Cheesecake

Hot Brown Sandwiches_image Hot Brown Sandwiches

Related Search

Crisp Quinoa Cakes With Almonds, Rosemary And Dijon

Crunchy Pan Fried Pork Chops

Easy Chili Burrito

Lavash Armenian Cracker Bread

Lazy Day Stew

Old Bay Seasoning

Orange Crinkles

Peanut Chocolate Fudge

Zucchini Cheese Puff