Walking Taco Salad Recipes

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WALKING TACO SALAD



Walking Taco Salad image

The perfect bean dip for your next party. It's very good, quick and easy to prepare. Cooking time is refrigeration time. Enjoy!

Provided by Happy Hippie

Categories     Cheese

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 10

30 ounces refried beans, spicy
16 ounces sour cream
16 ounces avocado dip
3 green onions, finely chopped
3 tomatoes, chopped
8 1/2 ounces black olives, chopped
7 ounces green chilies, diced
15 ounces salsa
1 1/2 lbs monterey jack and cheddar cheese blend, shredded
tortilla chips

Steps:

  • Spread beans over bottom of a large platter.
  • Top with sour cream, then avocado dip.
  • Garnish liberally with remaining ingredients (except tortilla chips).
  • Refrigerate until ready to serve.
  • Serve with tortilla chips for dipping.

Nutrition Facts : Calories 410.4, Fat 28.7, SaturatedFat 16.7, Cholesterol 73.7, Sodium 948.5, Carbohydrate 19.8, Fiber 5.7, Sugar 3.5, Protein 20.5

CHICKEN TACO SALAD



Chicken taco salad image

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

Provided by Chelsie Collins

Categories     Lunch

Time 10m

Number Of Ingredients 10

¼ tsp olive oil
2 tbsp low-fat soured cream
1 tsp white wine vinegar
1 Baby Gem lettuce , shredded
50g sweetcorn , drained
5 cherry tomatoes , halved
75g cooked BBQ chicken
juice 1 lime
½ small avocado , peeled and chopped
1 corn taco shell, broken into pieces

Steps:

  • Make the dressing by combining the oil, soured cream and vinegar. Keep in the fridge.
  • Put the lettuce, sweetcorn, tomatoes and chicken in a lunchbox. Stir the lime juice into the avocado and put on top. Pack the dressing on the side.
  • Scatter the taco over the salad to serve.

Nutrition Facts : Calories 421 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

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