WARM AUSTRALIAN LAMB SALAD WITH SWEET POTATO
Make and share this Warm Australian Lamb Salad With Sweet Potato recipe from Food.com.
Provided by Alskann
Categories Lamb/Sheep
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim lamb and season with salt and pepper.
- Preheat oven to 375°F.
- To start salad peel and dice the potatoes into ½ inch pieces and toss with the olive oil to coat.
- Place on a baking sheet and cook for 20-30 minutes, until tender and golden brown.
- Heat a barbecue or grill pan to medium high heat and cook lamb for 5 minutes on each side.
- Cover barbecue or transfer lamb to the oven and cook for 8-10 minutes or until medium-rare and internal temperature reaches 130-140°F.
- Cover loosely with foil and allow to rest for 15 minutes.
- To finish the salad, while lamb is resting, whisk the dressing ingredients together and season to taste.
- Toss the arugula, onion and warm potatoes together in a bowl, add half the dressing and mix well.
- Place on a platter or individual plates.
- Slice lamb thinly across the grain and arrange over the salad.
- Scatter with the feta cheese and drizzle with remaining dressing.
- TIP: To butterfly lamb, remove netting from boneless leg and open as flat as possible. Pound or use a knife to open out to desired thinness.
Nutrition Facts : Calories 372.6, Fat 23, SaturatedFat 6.8, Cholesterol 26.8, Sodium 419.7, Carbohydrate 35, Fiber 5.3, Sugar 8.1, Protein 6.9
LAMB WITH WARM POTATO & OLIVE SALAD
This restaurant-standard dish is simple to make but worthy of any dinner party. Cooking the lamb this way stops it drying out and gives it a subtle flavour
Provided by Flynn McGarry
Categories Dinner, Main course
Time 55m
Number Of Ingredients 10
Steps:
- Cook the potatoes in a pan of boiling, lightly salted water for 10-12 mins, then drain and transfer to a baking sheet to cool.
- Now prepare the lamb. Mix the yogurt with the olive oil and some sea salt to taste. Rub the lamb loin with the yogurt mixture - make sure to cover all sides. Chill in the fridge for 1 hr.
- Heat oven to 200C/180C fan/gas 6. Heat an ovenproof sauté pan and add the rapeseed oil. Sear the lamb on all sides until dark golden brown, then cook in the oven for 7-10 mins or until medium-rare. Remove and leave to rest for 5 mins.
- To finish the potato salad, cut the cooled potatoes into thick slices. Heat the olive oil in a frying pan over a medium heat, add the potato slices and fry for 10 mins or until golden brown. Transfer the potatoes to a bowl, mix with the olives, yogurt and vinegar, and add salt to taste. Serve warm with the sliced lamb loin and the leaves.
Nutrition Facts : Calories 849 calories, Fat 63 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 0.7 milligram of sodium
WARM LAMB AND NEW POTATO SALAD
Provided by Marian Burros
Categories dinner, weekday, main course
Time 20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Scrub potatoes but do not peel, and boil 10 to 15 minutes, depending on size.
- Trim excess fat from chops and brown on both sides in heavy skillet until medium rare. Cut meat into thin strips and set aside.
- Whisk oil and vinegar in bowl large enough to hold all of the ingredients.
- Beat in the marjoram, parsley, capers and mustard. Season with pepper.
- When potatoes are cooked, drain and cut in halves or quarters, depending on size, and add to dressing along with lamb, mushrooms and onion.
- Tuck lettuce under lamb-and-potato mixture. Decorate with cherry tomatoes. Serve with dense country bread. Raisin nut bread and Italian whole grain bread are good choices.
Nutrition Facts : @context http, Calories 1165, UnsaturatedFat 50 grams, Carbohydrate 45 grams, Fat 92 grams, Fiber 7 grams, Protein 40 grams, SaturatedFat 36 grams, Sodium 236 milligrams, Sugar 9 grams, TransFat 0 grams
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