WARM CABBAGE WITH PINEAPPLE AND PEANUTS
The Eat Caribbean cookbook says that green cabbage is a standard food throughout the islands and is used in salads and rundowns, fried with salt fish or steamed with carrots.
Provided by Ck2plz
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat about a tablespoon of oil in a large skillet. Add the pineapple chunks to the hot oil, stirring so they don't burn ( you do want the pineapple to brown slightly).
- Add the onion, herbs and peanuts and fry for 2 more minutes. Taste the pineapple and add the honey if you need to at this time.
- Toss in the cabbage and sprinkle on a little salt and pepper. Stir for about 4-6 minutes until the cabbage is linghtly cooked. Then serve with rice.
Nutrition Facts : Calories 121.6, Fat 3.7, SaturatedFat 0.5, Sodium 74.2, Carbohydrate 21.7, Fiber 4.4, Sugar 14, Protein 3.5
SPICY GROUND BEEF CABBAGE WRAPS WITH PEANUT SAUCE
We're always looking for quick and easy but tasty meals, and this is one of them. It has layers of interesting flavor, a little pop of spiciness, and a bit of an Asian twist. This will make 12 appetizers or 6 main servings.
Provided by lutzflcat
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 12
Number Of Ingredients 20
Steps:
- Whisk peanut butter, soy sauce, sambal oelek, rice vinegar, ginger, garlic, and red pepper flakes for sauce together in a small bowl. Whisk in small amount of water slowly until well combined and you reach your desired consistency. Set aside.
- Heat a medium skillet over medium heat. Brown the ground beef, green onions, and garlic for about 5 minutes. Stir in rice vinegar, sambal oelek, cardamom, ginger, cinnamon, salt, and pepper. Reduce heat and simmer for 2 to 3 minutes.
- Divide the ground beef mixture evenly among the 12 cabbage leaves. Top each with a dollop of the peanut sauce, a squeeze of a lime wedge, and sprinkle with peanuts. Fold up the sides of the leaves and serve.
Nutrition Facts : Calories 174.7 calories, Carbohydrate 11.8 g, Cholesterol 24.8 mg, Fat 11 g, Fiber 3.2 g, Protein 11.3 g, SaturatedFat 3 g, Sodium 218.1 mg, Sugar 2.6 g
PINEAPPLE CABBAGE SAUTE
This dish works best with thinly sliced cabbage, so it is best not to use a shredder.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving 1 tablespoon juice; set aside. In a large skillet, saute cabbage in oil for 5-8 minutes or until crisp-tender. Add the salad dressing, pepper and reserved pineapple and juice. Cook for 1 minute or until heated through.
Nutrition Facts : Calories 85 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
SPICY PINEAPPLE-PEANUT SALAD
In a salad rut? This recipe gets you thinking outside the box of leafy greens and into a whole new category of healthy sides by pairing slices of sweet, fresh pineapple with savory stars like roasted peanuts and thinly-sliced shallots. A zippy vinaigrette and fresh chile pepper tie together this simple, Thai-inspired side that is perfect for serving alongside meaty mains or saucy stir-fried tofu.
Provided by Greg Lofts
Categories Food & Cooking Salad Recipes
Time 15m
Yield Serves 2 to 4
Number Of Ingredients 8
Steps:
- Arrange pineapple on a plate. Top with shallots, peanuts, chile pepper, and mint. Whisk together vinegar and oil; season generously with salt and pepper. Drizzle over salad and serve.
WARM CABBAGE WITH BACON AND THYME
Comfort food at it's best! Sauteed green cabbage with apple, herbs, and white wine vinegar. Serve hot topped with crispy crumbled bacon. Delicious! Note: Use any green cabbage (Napa, green or Savoy cabbage) for this dish; adjust cooking times to suit.
Provided by BecR2400
Categories Pork
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy frying pan over medium heat, saute the diced bacon until crisp; with a slotted spoon, remove bacon to a paper-towel lined plate and reserve.
- Add the diced apple to drippings; cook gently until apple begins to soften.
- Stir in the sliced cabbage, stirring well to coat. Add the bay leaf and thyme.
- Saute over medium heat until the cabbage is done to your liking (about 3-5 minutes for Napa cabbage, or about 45 minutes for regular green cabbage). Watch carefully. Add a little water or apple juice, if too dry.
- When done, stir in a dash or two of white wine vinegar whilst scraping up and incorporating any browned and caramelized bits in the pan; heat through briefly.
- Season to taste with a pinch of salt and the pepper. Add the chopped chives.
- Serve hot topped with crisp crumbled bacon.
Nutrition Facts : Calories 91.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 5.4, Sodium 114, Carbohydrate 13.2, Fiber 4.6, Sugar 8, Protein 3
WARM PECAN CABBAGE SLAW
Marie Hattrup, a field editor from Sparks, Nevada, gives a new twist to this slaw, which she serves warm. The mild mustard flavor and pleasing blend of crisp-tender vegetables and toasted pecans is a nice complement to fish or ham.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the cabbage, carrot, green onions, water, salt and pepper. Cover and cook over medium heat for 5-7 minutes or until cabbage is crisp-tender. Drain, if necessary. , Combine butter and mustard; pour over cabbage mixture and toss to coat. Stir in pecans.
Nutrition Facts : Calories 109 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 376mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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