Warm Duck Salad Recipes

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HONEY & SOY DUCK SALAD



Honey & soy duck salad image

Pep up your salad recipes with this luxury combination of rocket and Chinese-style dressing

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 8

2 duck breasts , skin on
100g bag rocket & watercress salad
250g punnet cherry tomato , halved
bunch spring onion , sliced diagonally
1 garlic clove , grated
1 tsp fresh grated root ginger
2 tbsp soy sauce
3 tbsp honey

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.
  • Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 mins for pink, longer if you prefer. Remove from the oven and allow to rest for 4 mins, then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.

Nutrition Facts : Calories 558 calories, Fat 37 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 3.12 milligram of sodium

WARM DUCK SALAD WITH CARAMELIZED BEETS



Warm Duck Salad with Caramelized Beets image

You may think that tangy oranges are the best partner for rich duck breast-until you try beets, that is. They're caramelized here for sweetness, then tossed with grapefruit segments (the citrus with a sharper bite). Complete the update with a bright, herby sauce that comes together right on your cutting board.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Dinner Recipes

Time 1h20m

Number Of Ingredients 11

1 pound red beets (about 2 medium)
1 pound golden beets (about 2 medium)
2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
2 medium grapefruits, such as ruby red and oroblanco
1 pomelo
1 very small clove garlic
1 cup packed fresh parsley leaves, mint leaves, or a combination
1 tablespoon coriander seeds, toasted
2 boneless duck breast halves (1 1/4 pounds total), patted dry
1/2 cup mixed purple microgreens, such as radish, red shiso, and amaranth, for serving

Steps:

  • Preheat oven to 425°F. Peel beets and slice into 3/4-inch-thick wedges. Toss with oil; season with salt and pepper. Place beets on a rimmed baking sheet lined with parchment; cover baking sheet with parchment-lined foil. Roast until beets are tender and golden brown on one side, 40 to 45 minutes. Uncover, flip, and continue to roast until golden brown on second side, 5 to 10 minutes more.
  • Meanwhile, using a sharp knife, remove peels and white pith from grapefruits and pomelo. Working over a small bowl to catch juices, carefully cut between membranes to remove segments. Squeeze juice from membranes into bowl.
  • Using the flat side of a heavy knife, finely mash garlic with 1/4 teaspoon salt on a large cutting board to make a paste. Chop parsley and coriander seeds and combine with garlic mixture on cutting board; season with pepper.
  • Using a sharp knife, score duck breasts, cutting through fat but not flesh, at 1/2-inch intervals to create a crosshatch pattern. Season both sides with salt and pepper and let stand 10 minutes. Place duck breasts in a cold, ovenproof nonstick skillet, skin-side down. Cook over medium heat until skin is golden and crisp, about 10 minutes.
  • Flip duck breasts, spoon off fat (reserve for another use; see cook's note) and transfer to oven, skin-side up. Roast until a thermometer inserted into thickest part of duck registers 135°F, 2 to 4 minutes. Transfer to herb mixture on cutting board; let stand.
  • Toss beets, grapefruits, and pomelo with 2 tablespoons reserved citrus juice and a drizzle of oil; season with salt and pepper. Slice duck on top of herbs, allowing drippings to mingle with them to create a sauce. Transfer beet-grapefruit salad and duck to a platter; spoon herb sauce over top, sprinkle with microgreens, and serve.

WARM ORIENTAL DUCK AND MANGO SALAD



Warm Oriental Duck and Mango Salad image

It's essential that foo looks good as well as tasting terrific - and this salad looks and tastes fabulous. It's also low in fat and quick to prepare.

Provided by Lene8655

Categories     Duck Breasts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

450 g skinless boneless duck breasts
1 teaspoon Chinese five spice powder
1 teaspoon sunflower oil
1 lime, juice of
1 teaspoon Thai fish sauce
1 tablespoon soy sauce
2 teaspoons clear honey
80 g mixed baby greens
1 small mango, skinned. stoned and cut into matchsticks
100 g bean sprouts
4 green onions, shredded
fresh mint leaves
toasted sesame seeds, to garnish

Steps:

  • Cut the duck into 1cm wide strips and mix with the five spice. Heat the oil in a wok and, when hot, add the duck strips and stir fry for exactly 2 minutes until nicely browned but still a little pink in the centre.
  • Transfer to a large bowl and stir in the lime juice, fish sauce, soy sauce and clear honey. Set aside to cool to room temperature.
  • To serve place the salad leaves in a large serving bowl and toss with the mango, bean sprouts and duck with dressing. Scatter over the shredded onions, mint and sesame seeds and serve.

Nutrition Facts : Calories 292.9, Fat 13.5, SaturatedFat 3.5, Cholesterol 153, Sodium 466.8, Carbohydrate 13.6, Fiber 1.7, Sugar 10.7, Protein 29.4

WARM DUCK SALAD WITH WALNUT & ORANGE DRESSING



Warm duck salad with walnut & orange dressing image

The perfect dinner party main for those with a small kitchen and a great meal-in-one

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Side dish, Starter

Time 35m

Number Of Ingredients 11

4 duck breasts
4 medium potatoes , peeled and diced
16 walnuts halves
250g vaccum-packed beetroot (with vinegar)
100g bag watercress , large stems removed
4 spring onions , thinly sliced
1 head chicory , separated into leaves, the core sliced
3 small oranges , peeled and sliced
4 tbsp walnut oil
4 tsp red wine vinegar
1 tbsp chunky marmalade

Steps:

  • Mix the dressing ingredients with salt and pepper, then set aside. Heat a large non-stick frying pan, add the duck, skin side down, then fry for 10 mins. (During this time a large amount of fat will come from the skin and it will turn golden, but the flesh shouldn't cook too much.) Turn the duck breasts over for a second to seal, then take from the pan.
  • Toss the potatoes in the duck fat and fry, turning frequently, until they are golden. Add the walnuts, stir, then lift everything out of the fat with a slotted spoon and put in a roasting tin. Put the duck on a roasting rack on top. Brush the beetroot with a little of the duck fat and put on a separate dish. This can all be done on the morning if you want to get ahead, but chill the duck and bring back to room temperature before cooking.
  • To serve: Heat oven to 220C/fan 200C/gas 7. Roas the duck, potatoes and beetroot for 15 mins, then cut the beetroot into wedges. Put the watercress, spring onions and chicory in a bowl and toss with three-quarters of the dressing. Pile onto plates with the sliced oranges and beetroot, then scatter with the potatoes and walnuts. Slice the duck (you can remove the fat first if you like), arrange on top of the salad and drizzle with the remaining dressing. Serve while still warm.

Nutrition Facts : Calories 742 calories, Fat 51 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 0.54 milligram of sodium

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