Warm Quinoa Salad With Edamame And Tarragon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY QUINOA AND EDAMAME SALAD



Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

More about "warm quinoa salad with edamame and tarragon recipes"

WARM QUINOA SALAD WITH EDAMAME AND TARRAGON RECIPES
Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any …
From tfrecipes.com


AVOCADO CHICKPEA SALAD WITH TZATZIKI-STYLE DRESSING
Jun 3, 2025 Why to make this avocado chickpea salad. There are lots of reasons to love this salad, but my best arguments are: Great for a plant-based meal prep: This recipe has a higher …
From justinesnacks.com


EASY QUINOA CUCUMBER TOMATO SALAD - COCONUTS & KETTLEBELLS
Jun 10, 2025 Cook: Rinse the quinoa under cold water in a fine mesh sieve.Place the quinoa and water in a medium saucepan. Bring the water to a boil, then reduce to a simmer. Cover …
From coconutsandkettlebells.com


ITALIAN QUINOA SALAD (EASY MEDITERRANEAN-STYLE RECIPE)
May 31, 2025 This Italian quinoa salad is brimming with Mediterranean flavors such as sun-dried tomatoes, fresh mozzarella, briny olives, fragrant basil, and a garlicky vinaigrette that ties it all …
From ladypeartree.com


QUINOA RECIPES | GOOD FOOD
Quinoa recipes. 51 Recipes. Try the Good Food app - subscribe today. ... Use roast beef leftovers to make this quinoa salad with a punchy chimichurri dressing for lunch the next day. 20 mins; …
From bbcgoodfood.com


PROTEIN-PACKED EDAMAME SALAD RECIPE (20 MINUTES)
May 16, 2025 Why We Love This Salad. Here’s why we love this Edamame Bean Salad: Low-calorie salad- Only 109 calories per serving.; More protein than an egg- 7 grams of plant …
From spicecravings.com


WARM QUINOA SALAD - MYLLU.LLU.EDU
3. Add quinoa and return to a boil. Cover, reduce heat to a simmer and cook gently for 8 minutes. 4. Remove the lid and, without disturbing the qui-noa, add edamame. 5. Cover and continue to …
From myllu.llu.edu


WARM QUINOA SALAD WITH EDAMAME AND LEMON-TARRAGON DRESSING
Here's the recipe. Warm Quinoa Salad with Edamame and Lemon-Tarragon Dressing. Ingredients...from the kitchen of One Perfect Bite, courtesy of Eating Well Magazine. …
From easylunchrecipesblog.blogspot.com


QUINOA RECIPES | WARM QUINOA SALAD WITH EDAMAME & TARRAGON
Jan 11, 2013 Elements Of Quinoa Recipes | Warm Quinoa Salad with Edamame & Tarragon. 1 cup quinoa, (see Note) 2 cups vegetable broth; 2 cups frozen shelled edamame, thawed out …
From flavoursfromkitchen.blogspot.com


QUINOA-EDAMAME SALAD - DINING WITH DEBBIE
Mar 29, 2018 Add the leeks and sauté 1-2 minutes. Add quinoa and cook, stirring continuously, until slightly toasted, abut 2 minutes. Add chicken stock, wine, tarragon and thyme. Bring to a boil; cover, lower heat to simmer. Cook …
From diningwithdebbie.net


QUINOA SALAD WITH EDAMAME - BEAUTIFUL INGREDIENT
While edamame is the star in this recipe, you could use chopped, prepared tofu instead and still love this salad. Try the crispy tofu in this recipe. Quinoa: Any color can be used. It can be helpful to cook the quinoa in advance and store in …
From beautifulingredient.com


QUINOA EDAMAME SALAD RECIPE {VEGAN} - A PAIGE OF …
Aug 21, 2023 This Quinoa Edamame Salad recipe offers a delicious blend of protein rich quinoa and edamame with a variety of other fresh vegetables creating a satisfying and nourishing dish you’ll come back to again and again.. This …
From apaigeofpositivity.com


WARM QUINOA SALAD WITH EDAMAME & TARRAGON RECIPE
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. …
From recipes.sparkpeople.com


EASY QUINOA EDAMAME SALAD | PLANT-BASED RECIPES BY ASHLEY …
If serving warm, go ahead and add the quinoa, edamame, cabbage, and green onion to a medium-sized bowl and toss. Pour the sauce evenly over the salad and then toss again. …
From riseshinecook.ca


EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
Sep 18, 2014 This Edamame Quinoa Salad is a healthy salad filled with edamame, bell peppers, garbanzo beans, and craisins. Enough to feed an army or meal prep! ... and sautéed it until it was all hot & the squash was still …
From the-girl-who-ate-everything.com


LOADED QUINOA AND EDAMAME SALAD - THE COMPLETE SAVORIST
May 12, 2016 Loaded Quinoa and Edamame Salad Quinoa and Edamame in a red wine vinaigrette packed with corn, peppers, celery, onions, and feta cheese ... 20 Incredible Quinoa …
From thecompletesavorist.com


CRUNCHY QUINOA + EDAMAME SALAD - THE NATURAL NURTURER
Jun 24, 2024 Notes. Instead of almonds, cashew or peanuts would be a great crunchy addition.; If you need a nut-free version, just leave the nuts out or use a 1/3 cup sunflower seeds …
From thenaturalnurturer.com


QUINOA SALAD WITH EDAMAME AND VEGETABLES - ITALIAN RECIPES BY ...
To make the quinoa salad with edamame and vegetables, first rinse the quinoa under running water to remove the saponin, then drain it well. Toast the quinoa in a pot for a couple of …
From giallozafferano.com


QUINOA EDAMAME SALAD WITH CORN FETA AND TOMATOES
Jun 7, 2019 To make this salad, I use already-cooked quinoa (aka leftovers), microwave the mukimame in a small bowl for two minutes (with just enough salted water to cover), then add …
From sulaandspice.com


15+ 30-MINUTE MEDITERRANEAN DIET SALAD RECIPES FOR DINNER
2 days ago These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet. ... Leftover quinoa is …
From eatingwell.com


QUINOA EDAMAME SALAD - STEPHANIE KAY NUTRITION
May 22, 2025 Fill a saucepan with water and bring to a boil. Once boiling, add a generous pinch of salt and uncooked quinoa and cook for 15 minutes, or as per package directions, until tender.
From kaynutrition.com


18 DELICIOUS BEAN SALAD RECIPES HEALTHY - BACINOS.COM
Jun 17, 2025 Add the cooked quinoa and edamame to the bowl with the dressing. Toss gently to combine. Tip: For extra flavor, let the salad sit for 10 minutes before serving. Now, this …
From bacinos.com


EDAMAME SALAD WITH QUINOA | DELICIOUS, NUTRITIOUS AND
Apr 5, 2020 How To Make Edamame Salad With Quinoa. Whisk. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy …
From twosleevers.com


20+ SUMMER SALAD RECIPES FOR 4TH OF JULY - EATINGWELL
1 day ago Summer salad recipes, like creamy potato salads and fresh seasonal veggie salads, are the perfect dish to bring to any 4th of July get-together. ... This easy salad is perfect for a …
From eatingwell.com


WARM QUINOA SALAD WITH EDAMAME AND LEMON-TARRAGON DRESSING
Aug 31, 2010 Master Recipe Index Table for Two Recipes Seasonal and Holiday Menus Amazon Store Contact Tuesday, August 31, 2010 Warm Quinoa Salad with Edamame and …
From oneperfectbite.blogspot.com


SOUTHWEST QUINOA SALAD (HIGH PROTEIN + FIBER) - THE WOODEN SKILLET
Jun 13, 2025 How To Cook Quinoa. Place 1 cup of uncooked quinoa in a sieve over the sink and give it a good rinse. This helps to remove a natural coating called saponin that creates a bitter …
From thewoodenskillet.com


EDAMAME QUINOA SALAD WITH PEANUT DRESSING - THE NEW BAGUETTE
May 27, 2025 Edamame Quinoa Salad: Step-by-Step Photos. Find complete instructions with ingredient amounts in the recipe card below. Step 1: Boil the Quinoa and Edamame. In a small …
From thenewbaguette.com


36 INCREDIBLE CHERRY TOMATO RECIPES - INTENTIONALLY EAT
5 days ago This easy-to-make fresh Mediterranean cucumber quinoa salad is topped with a creamy lemon dressing and crunchy walnuts. It is filling and nourishing. ... Easy cherry tomato …
From intentionallyeat.com


WARM QUINOA SALAD WITH EDAMAME AND TARRAGON - EXCITEDFOOD.COM
Toast the quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer it to a fine sieve and rinse thoroughly.
From excitedfood.com


Related Search