WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.
Provided by Sara 76
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
TANDOORI CHICKEN SALAD
This delicious Tandoori Chicken Salad gets a kick from fresh ginger. The recipe courtesy of Padma Lakshmi.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 19
Steps:
- Prepare the marinade: In a medium bowl combine yogurt, garam masala, ginger, garlic, turmeric, salt, and jalapeno, if using. Add chicken and toss to coat. Cover and refrigerate while preparing salad.
- In a large bowl, toss together lettuce, cabbage, tomatoes, radishes, cucumber, scallions, cilantro, and jicama; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken along with the marinade and cook, stirring, until the chicken is just cooked through, 6 to 8 minutes.
- Transfer chicken and pan juices to salad mixture and toss to combine. Drizzle with lemon juice and season with salt and pepper. Stir to combine.
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
TANDOORI ONION SALAD
Make and share this Tandoori Onion Salad recipe from Food.com.
Provided by Sandi From CA
Categories Chutneys
Time 1h5m
Yield 5-6 cups
Number Of Ingredients 9
Steps:
- Thinly slice 3 red or sweet onions, sprinkle with 1 tablespoon kosher salt, and drain in a colander for 1 hour. Rinse and pat dry.
- Dissolve 2 tablespoons dark brown sugar into the juice of 1 lemon and a little hot water and mix with the onions.
- Add 3 thinly sliced tomatoes, 1 thinly sliced green pepper, 1 thinly sliced green or red chile, 1 tablespoon grated ginger, 2 tablespoons chopped cilantro, and salt to taste.
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