Wasabi Trout Recipes

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WASABI OIL



Wasabi Oil image

Provided by Ming Tsai

Time 5m

Yield 1/2 cup

Number Of Ingredients 5

1/2 cup wasabi powder
1 tablespoon mirin
1 teaspoon sugar
Water
1/2 cup canola oil

Steps:

  • In a stainless steel bowl, whisk wasabi, mirin and sugar. Add water until a loose puree is achieved. Whisk in oil. For extra spicy, use less oil.

WASABI TROUT



Wasabi Trout image

Baked wasabi-glazed trout.

Provided by Melissa Hester

Categories     Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons olive oil
2 teaspoons wasabi paste
1 teaspoon minced garlic
¼ teaspoon crushed oregano, or more to taste
1 pinch ground black pepper, or to taste
4 (4 ounce) fillets trout
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  • Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  • Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g

WASABI TROUT



Wasabi Trout image

Baked wasabi-glazed trout.

Provided by Melissa Hester

Categories     Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons olive oil
2 teaspoons wasabi paste
1 teaspoon minced garlic
¼ teaspoon crushed oregano, or more to taste
1 pinch ground black pepper, or to taste
4 (4 ounce) fillets trout
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  • Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  • Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g

WASABI TROUT



Wasabi Trout image

Baked wasabi-glazed trout.

Provided by Melissa Hester

Categories     Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons olive oil
2 teaspoons wasabi paste
1 teaspoon minced garlic
¼ teaspoon crushed oregano, or more to taste
1 pinch ground black pepper, or to taste
4 (4 ounce) fillets trout
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  • Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  • Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g

WASABI TROUT



Wasabi Trout image

Baked wasabi-glazed trout.

Provided by Melissa Hester

Categories     Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup soy sauce
2 tablespoons olive oil
2 teaspoons wasabi paste
1 teaspoon minced garlic
¼ teaspoon crushed oregano, or more to taste
1 pinch ground black pepper, or to taste
4 (4 ounce) fillets trout
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  • Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  • Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g

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