CHEESY FRENCH ONION CAULIFLOWER
If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don't care about it being vegetarian, feel free to use regular Worcestershire.
Provided by Carolyn Casner
Categories Healthy Cauliflower Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
- Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add Worcestershire, thyme and ¼ teaspoon pepper; reduce heat to medium-low and continue cooking, stirring often, until golden brown, 10 to 15 minutes more. (Add a tablespoon or two of water during cooking if the pan seems dry.) Remove from heat.
- Meanwhile, arrange cauliflower slices in one layer on the prepared baking sheet. Combine the remaining 1 tablespoon oil with garlic powder and salt in a small bowl. Brush the mixture over the cauliflower slices. Roast until tender, about 10 minutes. Remove from oven and top with the reserved caramelized onions and cheese. Continue roasting until the cheese has melted, 2 to 3 minutes.
Nutrition Facts : Calories 84 calories, Carbohydrate 6 g, Cholesterol 7 mg, Fat 6 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 149 mg, Sugar 2 g
FRENCH ONION ROASTED CAULIFLOWER
Steps:
- Preheat oven to 450° F
- Arrange cauliflower florets on a lined baking sheet. Brush melted French Onion Butter evenly over all the cauliflower.
- Season with additional salt and pepper, to taste.
- Roast in the oven at 450° F for about 20 minutes, or until tender.
- Serve immediately, with sprigs of fresh thyme
Nutrition Facts :
WAY TOO EASY FRENCH ONION CAULIFLOWER
We're not big cauliflower eaters, but sometimes on chilly winter evenings this hits the spot. This recipe is flexible; lite sour cream is fine. No nutmeg is fine. Sometimes we add a little milk to make a thinner sauce an on occasion paprika is sprinkled over it prior to baking.
Provided by omeomy 2
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 375f (about 200c).
- Discard outer leaves and cut out the core, leaving cauliflower whole.
- Wash under running water.
- Combine soup mix, sour cream and nutmeg, set aside.
- Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.
- With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).
- Pour sour cream mixture over cauliflower.
- Bake for about 15 minutes.
Nutrition Facts : Calories 190.1, Fat 12.8, SaturatedFat 7.6, Cholesterol 25.8, Sodium 876.7, Carbohydrate 16.2, Fiber 4.3, Sugar 5.5, Protein 5.4
FRENCH ONION CASSEROLE
Fans of French onion soup will gobble up this comforting casserole. The 30-minute side dish would be a nice accompaniment to beef entrees.-Margaret McClatchey, Loveland, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large cast-iron or other ovenproof skillet, saute onions in 3 tablespoons butter until tender. Stir in flour and pepper until blended; gradually add broth and sherry. Bring to a boil; cook and stir until thickened, about 2 minutes., In a microwave, melt remaining butter. Add croutons; toss to coat. Spoon over onion mixture. Sprinkle with cheeses. , Broil 3-4 in. from the heat until cheese is melted, 1-2 minutes.
Nutrition Facts : Calories 205 calories, Fat 11g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 279mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein.
EASY FRENCH ONION DIP
I needed a dip and since most onion soup mixes have MSG (to which my husband is allergic) I came up with this dip using ingredients on hand. Garnish with finely chopped green onion tops or chives, if desired.
Provided by DeeC
Categories Dips and Spreads
Time 1h5m
Yield 8
Number Of Ingredients 7
Steps:
- Combine water, dried onion, and bouillon in a microwave-safe bowl. Microwave on high for 30 seconds.
- Add sour cream, parsley, Worcestershire sauce, salt, and pepper and mix until well combined. Cover and chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts : Calories 64.9 calories, Carbohydrate 2.1 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 3.7 g, Sodium 125.3 mg, Sugar 0.5 g
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