Weaning Recipe Salmon Pea Potato Purée

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WEANING RECIPE: SALMON, PEA & POTATO PURéE



Weaning recipe: Salmon, pea & potato purée image

Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients - salmon is an excellent source of omega-3 and peas pack in vitamins

Provided by Caroline Hire - Food writer

Time 1h35m

Yield Makes about 275g

Number Of Ingredients 4

1 medium baking potato (about 225g)
1 salmon fillet (about 115g)
50g peas
splash of milk or knob of butter

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.
  • Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.
  • Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
  • Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 25 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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