LINGUINE WITH EDAMAME AND TOMATOES
Featuring garden-fresh basil, cherry tomatoes, and edamame, this bright and hearty dish is a marvelous meatless meal any weeknight. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions, adding edamame during the last 5 minutes; drain, reserving 1/2 cup cooking liquid., In a large nonstick skillet, saute onions in oil until tender. Add the tomatoes, garlic, oregano and salt. Add wine and reserved cooking liquid; cook and stir for 2 minutes., Add linguine and edamame; cook and stir 2-3 minutes longer. Remove from the heat. Sprinkle with cheese and basil; toss to coat.
Nutrition Facts : Calories 370 calories, Fat 11g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 514mg sodium, Carbohydrate 54g carbohydrate (5g sugars, Fiber 10g fiber), Protein 17g protein.
SPAGHETTI WITH EDAMAME, PARSLEY, GARLIC AND OLIVE OIL
Thanks to by Martha Shulman in the 3/27/10 New York Times - Series on dinner for $1.50 or less. "The pasta company Barilla is now making a mixed semolina and whole grain pasta called Barilla Plus that combines a grain and legume flour blend with the traditional semolina. It's a little more expensive than regular pasta, but you'll get more nutrition for your buck. The other ingredients here are not at all pricey. If you can't find the whole grain pasta, this is still an easy, inexpensive and nutritious dish. Advance preparation: This isn't a dish to do in advance, but the whole thing can be made while you're waiting for the water to boil. "
Provided by val e
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Begin heating a large pot of water for the pasta. Meanwhile, turn on a food processor fitted with the steel blade, and drop in the garlic. When it's chopped and adhering to the sides of the bowl, stop the machine and scrape down the bowl with a spatula. Add the parsley to the bowl, and process until finely chopped. With the machine running, drizzle in the olive oil. Transfer the mixture to a large pasta bowl. (You can also use a mini-chop for this task.)
- 2. When the water in the pot comes to a boil, salt generously, add the edamame or peas and cook five minutes. Remove from the pot with a strainer or a slotted spoon, and place in the bowl with the parsley.
- 3. Add the spaghetti to the boiling water, and cook al dente following the timing instructions on the package. Checking for doneness about a minute before the stated cooking time. When the pasta is cooked, remove 1/2 cup of the cooking water and add to the bowl with the herbs and edamame or peas. Drain the pasta, and toss with the mixture in the bowl. Add Parmesan if desired, and serve.
HERBED NOODLES WITH EDAMAME
Serve this side dish and you'll give your meal flavor and color! All the fresh herbs make it feel extra-special. -Marie Rizzio, Interlochen, MI
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, heat butter over medium-high heat. Add onion and red pepper; cook and stir until tender. Stir in edamame and broth; heat through. Add herbs., Drain noodles and add to skillet; toss to combine. Transfer to a serving plate. Drizzle with oil and sprinkle with cheese.
Nutrition Facts : Calories 264 calories, Fat 14g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 214mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.
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