Weight Watchers 2 Points Creamed Corn Recipes
WEIGHT WATCHERS 2-POINTS CREAMED CORN
I love creamed corn and this makes an excellent, guilt-free side dish to a healthy WW meal! 2 points per serving.
Provided by xpnsve
Categories Corn
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 3 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
- Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 148.7, Fat 2.9, SaturatedFat 1.5, Cholesterol 5.1, Sodium 130.4, Carbohydrate 28.2, Fiber 2.4, Sugar 0.1, Protein 6.1
CREAMED CORN
Typically, creamed corn is made by cooking the corn with a little bit of sugar as well as a good amount of heavy cream. But if you grate the corn from some of the ears, you end up with creamed corn that is laden with fresh flavor and is completely dairy-free yet still creamy tasting. No one will even notice this version is cream-free. The addition of chopped onions and vegetable broth really brings out the heartiness too. And even better yet, our version comes together in under 20 minutes total. Pair this starchy vegetable side with your favorite grilled, barbecued, or smoked meat.
Categories Dinner
Time 31m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Hold box grater over large bowl and using large holes, grate corn from 4 ears, letting milky liquid fall into bowl. Stand remaining ears of corn, one at a time, on cutting board. Slice down length of ears to remove corn, cutting as close to cob as possible. Coarsely chop kernels and stir into corn liquid. Set aside.
- Heat oil in medium saucepan over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in corn mixture, broth, salt, and pepper and bring to boil. Reduce heat and simmer, covered, stirring occasionally, until corn is tender, about 10 minutes.
- Meanwhile, whisk together water and cornstarch in cup until smooth. Stir into corn and cook, stirring constantly, until mixture is slightly thickened, about 1 minute.
- Per serving: about 3/4 cup
Nutrition Facts : Calories 50 kcal
WEIGHT WATCHERS CORNBREAD
I received an email this morning from a Weight Watchers leader by the name of Cheri Ann Blessum. There were actually 3 recipes. This is one of them.
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 1 8 x 8 inch pan, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray.
- Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl. Mix well with a fork, then make a well in the center; set aside.
- Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended. Fold mixture into dry ingredients; mix until blended. Pour batter into prepared pan and smooth the top.
- Bake until a wooden pick inserted near the center comes out clean, about 20 minutes. Allow to cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely before cutting into 8 squares.
Nutrition Facts : Calories 170.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 572, Carbohydrate 34.2, Fiber 2.2, Sugar 2.6, Protein 5.2
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