Weight Watchers Alfredo Sauce Recipes

WEIGHT WATCHERS ALFREDO SAUCE

Weight Watchers Alfredo Sauce image

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.

Provided by Debi

Categories sauce

Number Of Ingredients 6

Ingredients

1 tablespoon lite butter
3 ounces fat free cream cheese
1 TBSP Garlic
2 cups fat free half and half
1 cup fat free parmesan cheese
salt and pepper

Steps:

Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
Cook for a few more minutes until the sauce starts to thicken.
Add the salt and pepper.

PASTA ALFREDO

Pasta Alfredo image

Cream, Parmesan, and bacon-no wonder pasta Alfredo is such a flavorful dish. But when a serving is full of fat and calories, the classic recipe isn't exactly something that you can enjoy too often. Ours is a lighter version that features fat-free vegetable broth, fat-free evaporated milk, and cornstarch to help thicken up the sauce instead of full-fat, heavy cream. We do keep the bacon and grated Parmesan cheese to stay in the Alfredo spirit, but you can omit the bacon entirely if you'd like to help keep it a little lighter. Serving with a large, fresh garden salad alongside helps balance out the hearty, delicious pasta sauce.

Categories Dinner

Time 22m

Yield 2 servings

Number Of Ingredients 11

Ingredients

5 oz Uncooked linguini
1.5 oz Cooked Canadian-style bacon chopped
1 small Uncooked onion(s) red, finely chopped
2 medium clove(s) Garlic clove(s) crushed
6 Tbsp Vegetable broth
0.5 cup(s) Fat free evaporated milk
1 tsp Cornstarch
1 Tbsp Mineral water
0.75 oz Grated Parmesan cheese
2 Tbsp Chives chopped
0.125 tsp Black pepper or to taste

Steps:

Add pasta to large pot of boiling water; cook, uncovered, until tender, drain.
Return pan to heat; cook onion and garlic, stirring, until onion is soft. Stir in broth and milk. Bring to a boil, stir in combined cornstarch and water. Simmer, uncovered, until thickened slightly, about 5 minutes.
Just before serving add pasta and cheese to sauce. Cook, stirring, until cheese is melted, about 2 minutes.
Serve pasta topped with bacon, sprinkle with chives and pepper. Serve this dish with a large garden salad on the side.

Nutrition Facts : Calories 236 kcal

WEIGHT WATCHERS TORTELLINI WITH ALFREDO SAUCE - POINTS = 6

Weight Watchers Tortellini With Alfredo Sauce - Points = 6 image

i found this online and Iam not sure which site it came from. . This would be good for a fast and easy dinner or luch when you are too tired or too busy to mess with cooking. I have not made this yet but Iam sure it will be good. It is a one cup serving which doesnt sound like alot but tortellini is very filling. Serve with a simple garden salad.

Provided by punkyluv

Categories One Dish Meal

Time 30m

Yield 10 serving(s)

Number Of Ingredients 4

Ingredients

16 ounces boneless skinless chicken breasts, cut in cubes
20 ounces cheese tortellini, Buitoni mixed
14 ounces frozen broccoli florets (or desired amount)
3/4 cup low-fat alfredo sauce, Buitoni

Steps:

Saute' chicken in fry pan. Cook tortellini according to package.
directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce.
Makes 10 cups, 6 points a cup.

WW FETTUCCINE ALFREDO

Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
Add garlic; saute' 1 minute.
Stir in flour.
Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
Cook 8 minutes or until thick and bubbly, stirring constantly.
Add cream cheese, cook 2 minutes, stirring constantly.
Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
Pour over fettuccine; toss well to coat.
Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

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