Weight Watchers Australian Pea Salad Recipes

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WEIGHT WATCHERS AUSTRALIAN PEA SALAD RECIPE



Weight Watchers Australian Pea Salad Recipe image

Make and share this Weight Watchers Australian Pea Salad Recipe recipe from Food.com.

Provided by cookin_nurse

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced or chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onion, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon fresh ground black pepper (or to taste)

Steps:

  • In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
  • In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
  • Add the dressing to the pea mixture and stir to combine all the ingredients.
  • Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 126.1, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 420.6, Carbohydrate 23.8, Fiber 5.1, Sugar 8.7, Protein 5.9

AUSTRALIAN PEA SALAD



Australian Pea Salad image

Make and share this Australian Pea Salad recipe from Food.com.

Provided by PanNan

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups frozen peas, thawed
6 ounces sliced water chestnuts (canned, drained)
1 red bell pepper, seeded and diced
1/2 cup plain yogurt
2 teaspoons Dijon mustard
1 teaspoon dried dill
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon salt

Steps:

  • In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.
  • Chill before serving.

Nutrition Facts : Calories 103.8, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 410.7, Carbohydrate 18, Fiber 4.9, Sugar 7.1, Protein 5.4

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