Weight Watchers Australian Pea Salad Recipes
WEIGHT WATCHERS AUSTRALIAN PEA SALAD RECIPE
Make and share this Weight Watchers Australian Pea Salad Recipe recipe from Food.com.
Provided by cookin_nurse
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
- In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
- Add the dressing to the pea mixture and stir to combine all the ingredients.
- Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 126.1, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 420.6, Carbohydrate 23.8, Fiber 5.1, Sugar 8.7, Protein 5.9
AUSTRALIAN PEA SALAD
Make and share this Australian Pea Salad recipe from Food.com.
Provided by PanNan
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.
- Chill before serving.
Nutrition Facts : Calories 103.8, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 410.7, Carbohydrate 18, Fiber 4.9, Sugar 7.1, Protein 5.4
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