Weight Watchers Barbecue Chicken Recipes

SUPER-FAST BARBECUED CHICKEN

Steps:

• Stir together all the ingredients except the chicken in a small bowl.
• Spray a nonstick ridged grill pan with nonstick spray and set over medium heat. Brush the sauce on both sides of the chicken. Place the chicken on the pan and cook just until nicely glazed and heated through, about 5 minutes on each side. Yields 1 chicken breast per serving.

WEIGHT WATCHERS BARBECUE CHICKEN

Steps:

• In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
• Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
• Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
• Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat - approx 375° - 400°
• Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
• Serve with the previously prepared reserved ½ cup of barbecue sauce.

PERFECTLY BARBECUED CHICKEN BREASTS

Steps:

• Whisk the salt into the warm water in a very large bowl until salt dissolves. Allow mixture to cool to room temperature, about 30 minutes.
• Submerge chicken in cooled brine. Refrigerate 1 hour.
• Off heat, coat grill with cooking spray. Prepare gas grill for medium-high, indirect cooking (barbecuing) or build a well-ashed, medium-high-heat charcoal bed in a charcoal grill and rake the coals to the sides of the cooking grate.
• Remove chicken from salt brine; rinse them and pat dry. Place chicken bone-side down on grill grate to the side of any heat source, not directly over the heat. Cover grill and barbecue 15 minutes.
• Brush chicken breasts with barbecue sauce, cover grill and continue cooking until an instant-read meat thermometer inserted into the thickest part of one breast registers 165°F, about 15 minutes more (and less for boneless chicken). Transfer chicken to a cutting board and let stand for 5 minutes to reincorporate any juices before serving.
• Yields about 3 ounces chicken per serving.

BARBECUED CHICKEN TOSTADOS WW 8 PTS

Steps:

• Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
• Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
• Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
• Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
• Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.

WW EASY BARBECUED CHICKEN

Steps:

• Combine first 7 ingredients in a small saucepan; bring to a boil.
• Reduce heat, and simmer, uncovered, 5 minutes.
• Set aside 1/2 cup sauce; keep warm.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
• Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
• Serve with reserved 1/2 cup barbecue sauce.

BBQ CHICKEN PIZZA (WEIGHT WATCHERS 5 PTS PER SLICE)

Steps:

• Preheat the oven to 450 degrees. Dice the onion and sauté the onion with 2 of the tablespoons of BBQ sauce. Add chicken and cook until chicken is cooked through.
• Top your Boboli pizza with the remaining BBQ sauce, fat free cheddar, low fat mozzarella, onion chicken mixture, then the regular cheddar. Bake for approximately 10 minutes.

BBQ CHICKEN PIZZAS- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)

Steps:

• Preheat oven to 425°F. Coat 1 or 2 baking sheets with cooking spray. Place tortillas on prepared pans. In a small bowl, toss chicken with barbecue sauce; divide among tortillas and sprinkle each with 3 tablespoons cheese and 2 tablespoons onions. Bake until cheese melts and bottoms of tortillas are lightly browned, about 5 to 7 minutes. Slice each pizza into 4 wedges and serve.

WEIGHT WATCHERS 4PT. COLA CHICKEN

Steps:

• In a skillet, mix ketchup and cola.
• Add chicken and onions.
• Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
• Remove lid and simmer until thickens.