Weight Watchers Chicken Salad Makeover 43 Points Recipes

WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)

Weight Watchers Chicken Salad Makeover (4.3 Points) image

I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!

Provided by quotFoodThe Way To

Categories Chicken

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups cooked chicken breasts, diced
1 1/2 cups california seedless grapes
1 medium apple, cored and sliced
1/2 cup raisins
1/2 cup diced celery
1/2 teaspoon dried tarragon, crushed
salt and pepper, to taste
2 -4 tablespoons low-fat mayonnaise
2 -4 tablespoons low-fat plain yogurt
1/4 cup chopped fresh parsley
lettuce leaf
1 sprig fresh thyme (optional)

Steps:

Combine all ingredients except lettuce and thyme; mix well.
Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
Servings: 4 to 6.

WEIGHT WATCHERS CHICKEN SALAD

Weight Watchers Chicken Salad image

Make and share this Weight Watchers Chicken Salad recipe from Food.com.

Provided by xpnsve

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

WEIGHT WATCHER'S CHICKEN SALAD RECIPE - (4.3/5)

Weight Watcher's Chicken Salad Recipe - (4.3/5) image

Provided by á-54770

Number Of Ingredients 8

Ingredients

2 cooked chicken breasts, diced or shredded
1 apple
1 cup of grapes
1/2 cup of cranberries
1/4 cup of slivered almonds
1/3 cup of light mayo
salt and pepper to taste
1/2 teaspoon of garlic powder

Steps:

In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Mix everything together and serve over lettuce or make a sandwich with it. 4 points plus a servings. Makes 5 servings

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