Weight Watchers Chicken Sofrito Recipes

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23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION



23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 25

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One-Skillet Chicken and Broccoli Dinner
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Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
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Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
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Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

WEIGHT WATCHERS CHICKEN SOFRITO



Weight Watchers Chicken Sofrito image

Make and share this Weight Watchers Chicken Sofrito recipe from Food.com.

Provided by slenderkitchen

Categories     Chicken Breast

Time 1h

Yield 3 breasts, 6 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 small red onion, chopped
2 serrano peppers, chopped finely
4 garlic cloves, minced
1 red pepper, chopped
2 roma tomatoes, chopped
1 teaspoon salt
1 teaspoon cumin
2 sprigs fresh thyme
1 1/2 lbs chicken breasts, bone-in (3 large split breasts)
1 1/2 cups chicken broth
1/2 cup cilantro, chopped finely
salt and pepper

Steps:

  • 1. Heat olive oil in a large Dutch oven or soup pot over medium heat.
  • 2. Add the onion, serrano pepper, red pepper, tomatoes, and garlic. Season with salt and cumin. Cook for 5-7 minutes or until the onions begin to become translucent. Take out of the pot and set aside. This is the sofrito.
  • 3. Season the chicken with salt and pepper. Add the chicken, skin side down, and cook for 7-10 minutes until the skin is browned and crispy.
  • 4. Add the sofrito to the chicken with the chicken broth, cilantro, and thyme.
  • 5. Cover and cook on low heat for 30-40 minutes until the chicken is cooked through. Serve over rice or cauliflower rice for a low carb option.

Nutrition Facts : Calories 238, Fat 12.6, SaturatedFat 3.4, Cholesterol 72.6, Sodium 649.8, Carbohydrate 4.3, Fiber 1.1, Sugar 2.2, Protein 25.7

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