Weight Watchers Cornmeal Pancakes Recipes

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WEIGHT WATCHERS CORNMEAL PANCAKES



Weight Watchers Cornmeal Pancakes image

I got this recipe of off the Weight Watchers website. It is pretty simple to make and my husband likes it better than any store bought mix. I replaced the molasses in the recipe with maple syrup since I didn't have any molasses at the time. These pancakes are a Sunday favorite. Each pancake is 2 Weight Watchers points

Provided by MuldersGirl

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/3 cup yellow cornmeal
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon table salt
1 large egg
1 cup 1% low-fat milk
1 tablespoon molasses
1 tablespoon butter, melted

Steps:

  • Lightly spoon flour into a dry measuring cup, level with a knife.
  • Combine flour and next five ingredients in a large bowel, stir with whisk.
  • Combine egg and next three ingredients in a bowl.
  • Add egg mixture to flour mixture, stirring until well blended.
  • Spoon 1/4 cup batter for each pancake onto a hot nonstick skillet.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.

BUTTERMILK CORNMEAL PANCAKES



Buttermilk Cornmeal Pancakes image

These buttermilk cornmeal pancakes are an Iceman race breakfast favorite.

Provided by Sharperjme

Time 30m

Yield 6

Number Of Ingredients 9

1 ½ cups yellow cornmeal
¼ cup whole wheat flour
1 teaspoon baking soda
salt to taste
2 cups low-fat buttermilk
1 large egg, lightly beaten
2 tablespoons honey
2 tablespoons safflower oil
1 ½ cups fresh blueberries

Steps:

  • Combine cornmeal, whole wheat flour, baking soda, and salt in a medium bowl.
  • Combine buttermilk, egg, honey, and safflower oil in another bowl. Stir until well combined, then quickly mix into the dry ingredients. Set aside until cornmeal has softened, about 10 minutes. Gently stir in blueberries.
  • Heat a lightly oiled griddle over medium-high heat. Drop 1/4 cupfuls batter onto the griddle. Cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 46.3 g, Cholesterol 35.9 mg, Fat 7 g, Fiber 2.9 g, Protein 7.5 g, SaturatedFat 1.1 g, Sodium 313.5 mg, Sugar 14 g

CORNMEAL PANCAKES



Cornmeal Pancakes image

I like to joke that these pancakes are so light, you have to hold them down! When we have a chance, we make them with freshly ground cornmeal bought at local festivals. -Betty Claycomb, Alverton, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 12 pancakes.

Number Of Ingredients 9

1-1/3 cups all-purpose flour
2/3 cup cornmeal
2 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 large eggs
1-1/3 cups 2% milk
1/4 cup canola oil
Pancake syrup

Steps:

  • Combine the first five ingredients. In another bowl, whisk eggs, milk and oil; stir into dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles on top begin to pop; cook until second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 321 calories, Fat 13g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 709mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 1g fiber), Protein 8g protein.

JORDAN'S CORNMEAL PANCAKES



Jordan's Cornmeal Pancakes image

Named in honor of my brother-in-law who never cared much for anything homemade until he tried my cornmeal pancakes. This is a simple recipe for a hearty breakfast, lunch, or dinner. Serve with maple syrup and a tall glass of milk!

Provided by cyndib

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 9

½ cup all-purpose flour
½ cup yellow cornmeal
¼ cup white sugar
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ cup milk
1 large egg
1 tablespoon vegetable oil

Steps:

  • Combine flour, cornmeal, sugar, baking powder, baking soda, and salt in a bowl with a fork.
  • Combine milk, egg, and oil in another bowl with a fork. Mix wet and dry ingredients together.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by 1/4 cup spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 26.6 g, Cholesterol 32.6 mg, Fat 3.8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 251.6 mg, Sugar 9.6 g

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!



Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:.
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

GRANDMA MARY'S CORNMEAL PANCAKES



Grandma Mary's Cornmeal Pancakes image

Make pancakes with cornmeal! It tastes amazing and was originally made by my great-grandma Mary who made them when she couldn't afford anything more than cornmeal.

Provided by JD Randall

Time 25m

Yield 8

Number Of Ingredients 10

½ cup white sugar
½ cup oil
2 large eggs
2 cups all-purpose flour
1 cup cornmeal
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup milk, or more as needed
1 tablespoon vegetable oil

Steps:

  • Combine sugar, 1/2 cup oil, and eggs in a bowl. Stir in flour, cornmeal, baking powder, baking soda, and salt. Stir in 1/2 cup milk. Add more milk, 1 tablespoon at a time, and stir to desired thickness.
  • Heat vegetable oil in a large skillet over medium-low heat. Working in batches, spoon 1/4 cupfuls of batter onto the hot skillet; cook until bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook until golden on the bottom, 2 to 3 more minutes. Remove to a plate and repeat to make remaining pancakes.

Nutrition Facts : Calories 387.7 calories, Carbohydrate 51.3 g, Cholesterol 47.7 mg, Fat 17.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 3.1 g, Sodium 432.4 mg, Sugar 13.7 g

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