Weight Watchers Easy Fried Rice Recipes
WEIGHT WATCHERS EASY FRIED RICE
Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.
Provided by Alexander J.
Categories Rice
Time 20m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)
Provided by longhornfans
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
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From weightwatchers.com
Cuisine ChineseTotal Time 25 minsServings 3
From weightwatchers.com
Cuisine ChineseTotal Time 25 minsServings 3
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add eggs and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 1 cup per serving.
WEIGHT WATCHER'S FRIED RICE - RECIPE DIARIES
2020-03-28 Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes. Stir in cooked rice, peas and soy …
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5/5 (4)Category SideCuisine ChineseCalories 156 per serving
From recipe-diaries.com
5/5 (4)Category SideCuisine ChineseCalories 156 per serving
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.
EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Coat a large nonstick skillet with cooking spray; warm the pan over medium-high heat. Add the eggs; tilt the pan so that eggs cover bottom. When the eggs …
From weightwatchers.com
Cuisine ChineseCategory LunchServings 6Total Time 20 mins
From weightwatchers.com
Cuisine ChineseCategory LunchServings 6Total Time 20 mins
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
SO-EASY VEGGIE FRIED RICE | HEALTHY RECIPES | WW CANADA
Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork. …
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 3Total Time 24 mins
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 3Total Time 24 mins
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 175ml (3/4 cup) per serving.
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