Weight Watchers Ground Beef And Cabbage Casserole Recipes

CABBAGE BEEF CASSEROLE (WW 5 POINTS)

Steps:

• Brown meat and onion and season to taste.
• Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage.
• Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture.
• Bake, covered at 350F for 1 1/2 hours.
• Remove from oven and sprinkle cheese over top. Let sit until cheese is melted.

WEIGHT WATCHERS GROUND BEEF AND CABBAGE CASSEROLE

Steps:

• Preheat oven to 350° F
• In a skillet add onion and ground beef.
• Brown ground beef - cooking onion at the same time.
• Prepare a 9x13 casserole dish by spraying with cooking spray.
• Add cabbage to prepared casserole dish
• Top cabbage with uncooked rice. Add ground beef and onion mixture on top of rice.
• In a mixing bowl, add Worcestershire sauce, tomato sauce, sugar, beef bouillon, water, and dill. Mix well. Pour on top of contents of casserole dish.
• Bake in preheated oven for 1½ hours.
• Remove from oven. Sprinkle the cheese over the casserole. Allow cheese to melt, and serve.

GROUND BEEF AND CHOPPED CABBAGE

Steps:

• Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
• Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
• Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.

WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE WEIGHT WATCHERS

Steps:

• Cook brown rice following package's directions.
• Chop onion finely, and cabbage into bite size pieces.
• Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
• In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
• Remove ground beef and set aside.
• Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
• Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
• Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
• S&P to taste. Add more spice is preferred.
• Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
• Add cooked rice and fold in so rice doesn't break down.
• Transfer into baking dish and cover with foil, baking for 20 minutes.
• Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.