Weight Watchers Ground Beef And Cabbage Casserole Recipes

WEIGHT WATCHERS GROUND BEEF AND CABBAGE CASSEROLE

Steps:

• Preheat oven to 350° F
• In a skillet add onion and ground beef.
• Brown ground beef - cooking onion at the same time.
• Prepare a 9x13 casserole dish by spraying with cooking spray.
• Add cabbage to prepared casserole dish
• Top cabbage with uncooked rice. Add ground beef and onion mixture on top of rice.
• In a mixing bowl, add Worcestershire sauce, tomato sauce, sugar, beef bouillon, water, and dill. Mix well. Pour on top of contents of casserole dish.
• Bake in preheated oven for 1½ hours.
• Remove from oven. Sprinkle the cheese over the casserole. Allow cheese to melt, and serve.

GROUND BEEF AND CABBAGE CASSEROLE

Steps:

• In a skillet, brown the ground beef; drain off the excess grease.
• Add beef back to the skillet, then add the onion, garlic, salt & pepper, and the red pepper flakes.
• Add the tomato sauce, stir and heat the tomato/beef mixture, over low heat.
• At this point, set the oven temp to 350 degrees.
• Spray the inside of a 2-1/2 quart casserole baking dish, with a no-stick cooking spray.
• Add 2 cups of the shredded cabbage to the casserole baking dish.
• Add half of the tomato/beef mixture, over the shredded cabbage.
• Repeat layer of cabbage and tomato/beef mixture.
• Sprinkle casserole with the parmesan cheese.
• Cover, and bake in oven for 45 minutes.

CABBAGE BEEF CASSEROLE (WW 5 POINTS)

Steps:

• Brown meat and onion and season to taste.
• Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage.
• Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture.
• Bake, covered at 350F for 1 1/2 hours.
• Remove from oven and sprinkle cheese over top. Let sit until cheese is melted.

TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS

Steps:

• place shredded cabbage in a lightly greased 2 quart casserole dish.
• In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
• Place turkey rice mixture over cabbage in casserole dish.
• Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
• Cover and bake 350 about 1 hour.

WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE WEIGHT WATCHERS

Steps:

• Cook brown rice following package's directions.
• Chop onion finely, and cabbage into bite size pieces.
• Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
• In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
• Remove ground beef and set aside.
• Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
• Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
• Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
• S&P to taste. Add more spice is preferred.
• Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
• Add cooked rice and fold in so rice doesn't break down.
• Transfer into baking dish and cover with foil, baking for 20 minutes.
• Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.