Weight Watchers King Ranch Recipes

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WEIGHT WATCHERS KING RANCH CHICKEN CASSEROLE



Weight Watchers King Ranch Chicken Casserole image

Weight Watchers King Ranch Chicken Casserole is easy to make and the whole family will love it.

Provided by Jamie

Categories     Main Course

Time 1h5m

Number Of Ingredients 11

2 cups chopped cooked boneless, skinless chicken breasts
1 small onion (chopped)
1 green bell pepper (diced)
2 cans fat-free cream of mushroom soup, undiluted (10.5 ounces cans)
10 ounces diced tomato (canned, drained)
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon pepper
8 corn tortillas (cut into quarters (I used Mission Extra Thin Corn tortillas))
1/4 cup shredded reduced-fat cheddar cheese
Nonstick Vegetable cooking spray

Steps:

  • If you don't already have cooked, diced chicken breast start off by cooking and dicing some boneless, skinless chicken breast.
  • Dice the onion and green bell pepper.
  • Spray a nonstick pan with vegetable oil spray.
  • Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat for 3 to 4 minutes or until tender.
  • Add the chicken, 2 cans of cream of mushroom soup , a can of diced tomatoes, chili powder, garlic powder and ground pepper. Mix well and let it come to a gentle simmer. Remove from heat and let it cool.
  • Preheat the oven to 350 F and lightly grease a 9x9 casserole dish with vegetable spray. Cut the corn tortillas into wedges.
  • Place a layer of tortilla wedges. Top with one-third of the chicken mixture. Place another layer of tortilla wedge followed by another layer of the chicken mixture. Next goes the final layer of tortilla wedges , followed by the remaining the chicken mixture.
  • Finally, top the casserole with 1/4 cup of shredded cheddar cheese.
  • Bake at 350F for 30 to 35 minutes or until bubbly and golden.
  • Serve immediately. refrigerate the leftover in a covered container.

Nutrition Facts : Calories 161 kcal, Carbohydrate 20 g, Protein 15 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 33 mg, Sodium 115 mg, Fiber 3 g, Sugar 2 g, TransFat 0.01 g, UnsaturatedFat 2 g, ServingSize 1 serving

WEIGHT WATCHER'S KING RANCH RECIPE - (4.4/5)



Weight Watcher's King Ranch Recipe - (4.4/5) image

Provided by sunshine68

Number Of Ingredients 7

1 green bell pepper, chopped
1/2 medium onion, chopped
1 (10 1/2-ounce) can Healthy Request cream of mushroom soup or Healthy Request cream of chicken soup
1 (10-ounce) can Rotel Tomatoes
6 ounces chicken, cooked and cubed
4 corn tortillas, torn in pieces
1/3 cup Mexican cheese, shredded

Steps:

  • Saute green peppers and onion in a skillet sprayed with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix in a casserole dish. Sprinkle cheese on top. Bake at 325°F for 40 minutes or until hot and bubbly.

WEIGHT WATCHER'S KING RANCH



Weight Watcher's King Ranch image

Make and share this Weight Watcher's King Ranch recipe from Food.com.

Provided by AshleyNichole04

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 green bell pepper, chopped
1/2 medium onion, chopped
1 (10 1/2 ounce) can Healthy Request cream of mushroom soup or 1 (10 1/2 ounce) can Healthy Request cream of chicken soup
1 (10 ounce) can Rotel Tomatoes
6 ounces cubed cooked chicken
4 corn tortillas, torn in pieces
1/3 cup shredded mexican cheese

Steps:

  • Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
  • Bake at 325°F for 40 minutes or until hot and bubbly.
  • Serves 4.
  • WW Points: 5 pt.

Nutrition Facts : Calories 186.4, Fat 6.9, SaturatedFat 3, Cholesterol 43.4, Sodium 452.6, Carbohydrate 16.4, Fiber 2.2, Sugar 2, Protein 15.3

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