Mexican Style Bow Tie Salad Recipes

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BLACK BEAN BOW TIE SALAD



Black Bean Bow Tie Salad image

Even people who don't like beans compliment me on this delicious salad! It's a favorite at family get-togethers and potlucks. The slimmed-down dressing gets little kick from cilantro and lime. -Teresa Smith of Huron, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

8 ounces uncooked bow tie pasta
2/3 cup reduced-sodium chicken broth or vegetable broth
3 garlic cloves, sliced
1 can (15 ounces) black beans, rinsed and drained, divided
1/2 cup fresh cilantro
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon tomato paste
1-1/2 teaspoons dried oregano
3/4 teaspoon salt
1 medium zucchini, cut in half lengthwise and sliced
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1/3 cup chopped red onion

Steps:

  • Cook pasta according to package directions. Rinse with cold water and drain; set aside. In a small saucepan, bring broth and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until garlic is tender. Cool slightly., Transfer to a food processor, add 1/4 cup black beans, cilantro, lime juice, oil, tomato paste, oregano and salt; cover and process until smooth. , Transfer to a large serving bowl. Stir in the pasta, zucchini, peppers, onion and remaining beans; toss gently to coat. Refrigerate until serving.

Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 352mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

COLD SOUTHWESTERN BOW TIE PASTA



Cold Southwestern Bow Tie Pasta image

An easy pasta salad bursting with flavor. It is fantastic for your next potluck. But bring a lot, it goes fast!

Provided by veithk

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 (12 ounce) package bow tie pasta
¼ cup extra-virgin olive oil
¼ cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon ground red chile pepper
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 (9 ounce) can whole kernel corn, drained
½ (15 ounce) can black beans, drained
½ (15 ounce) can diced tomatoes and green chiles, drained
2 green onions, sliced
2 avocados - peeled, pitted, and diced

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  • Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving.

Nutrition Facts : Calories 472.9 calories, Carbohydrate 63.8 g, Fat 21.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 415.2 mg, Sugar 4.1 g

BOW-TIE PASTA SALAD



Bow-Tie Pasta Salad image

My aunt and mom created this recipe. It is a family favorite and a great item to bring to picnics and potlucks.

Provided by Alley

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h35m

Yield 12

Number Of Ingredients 12

1 (16 ounce) package bow-tie pasta (farfalle)
1 (12 ounce) bag broccoli florets
1 (10 ounce) basket cherry or grape tomatoes
1 bunch green onions, sliced
½ cup chopped celery
½ red bell pepper, chopped
½ green bell pepper, chopped
2 cups creamy salad dressing (such as Miracle Whip®)
⅓ cup grated Parmesan cheese
¼ cup white sugar
½ teaspoon dried basil
½ teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
  • Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
  • Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
  • Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
  • Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
  • Refrigerate 3 hours to overnight before serving.

Nutrition Facts : Calories 317.3 calories, Carbohydrate 43.5 g, Cholesterol 15.3 mg, Fat 12.4 g, Fiber 3.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 484 mg, Sugar 11.4 g

MEXICAN STYLE BOW TIE SALAD



Mexican Style Bow Tie Salad image

A nice salad to throw together for an office lunch, a potluck or even a light supper. Great taste and easy to assemble.

Provided by Audrey M

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

8 ounces bow tie pasta, cooked
1/2 teaspoon olive oil
1/2 lb boneless skinless chicken breast, ground,cooked
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
15 ounces dark red kidney beans, drained and washed
1/8 teaspoon cumin
1 teaspoon chili powder
8 ounces no-salt-added tomato sauce
2 3/4 cups frozen corn kernels, thawed
1/2 cup fat-free cheddar cheese, grated
1 cup plain fat-free yogurt
1/2 cup taco sauce
1/2 cup baked corn tortilla chips

Steps:

  • Prepare bow tie pasta according to package directions; drain.
  • In a skillet, heat oil over medium heat.
  • Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
  • Add, beans, cumin, and chili powder; heat through.
  • In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
  • In another bowl, combine yogurt and taco sauce.
  • Add to salad mixture and toss well.

Nutrition Facts : Calories 380.8, Fat 4.2, SaturatedFat 0.9, Cholesterol 42.8, Sodium 241.3, Carbohydrate 69, Fiber 8.4, Sugar 6.2, Protein 20.9

BOW TIE NICOISE SALAD



Bow Tie Nicoise Salad image

Make and share this Bow Tie Nicoise Salad recipe from Food.com.

Provided by VickyJ

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces bow tie pasta
3/4 cup reduced-fat mayonnaise
3 ounces feta cheese, crumbled
2 garlic cloves, minced
1/4 teaspoon black pepper
1/3 cup parmesan cheese, grated
1 (6 ounce) can solid white tuna
1/4 cup red bell pepper, diced
1 tablespoon celery, diced
1/2 cup kalamata olive, halved

Steps:

  • Cook pasta, drain and rinse with cold water.
  • Combine mayo, feta, garlic, black pepper, and parm to make dressing.
  • Drain and flake tuna, add bell pepper, celery and olives.
  • Add to dressing and mix, next adding pasta mixing gently.
  • Salt and pepper to taste.

Nutrition Facts : Calories 677.5, Fat 31.1, SaturatedFat 8.9, Cholesterol 128.1, Sodium 1072, Carbohydrate 68.3, Fiber 3.7, Sugar 4.9, Protein 30.4

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