FRIED OKRA SALAD
Steps:
- Beat together the buttermilk, egg and hot sauce in a small bowl. Add the okra and turn to coat evenly. Let sit for 30 minutes.
- In another bowl, combine the flour, cornmeal, and 1 teaspoon of Essence.
- Dredge the okra in the flour mixture and heat the shortening in a skillet, if using, otherwise heat oil in a deep-fryer or Dutch oven to 360 degrees F. When it is hot, place the okra in the oil and fry, turning once, for about 2 minutes, or until lightly golden. Drain on paper towels. Sprinkle the okra with the remaining 1 teaspoon of Essence. Divide the frisee among 4 salad plates, season with salt and pepper, to taste, top each with okra, smoked mozzarella and drizzle with dressing. Serve immediately.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
- Heat a medium dry skillet over high heat. Add the andouille and saute for 1 1/2 minutes. Add the shallots and garlic and saute for 1 minute. Add the oil and vinegar, cook for 1 minute, and remove from the heat. Stir in the sugar, salt, and pepper. Serve immediately. Refrigerate any remaining dressing.
FRIED OKRA SALAD
Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small saucepan, cook oil, sugar, and vinegar over medium heat, stirring until sugar dissolves. In a large bowl, combine fried okra and remaining 4 ingredients. Pour vinegar mixture over okra mixture, tossing gently to coat. Serve immediately.
OKRA SALAD
This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.
Provided by LUNANA
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
- In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g
SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
FRIED OKRA
Provided by Alex Ward
Categories side dish
Time 15m
Yield Four to six servings
Number Of Ingredients 5
Steps:
- Cut the okra into 1/2-inch rounds. In a medium bowl, lightly beat the eggs. Place the flour, salt and pepper in a plastic bag large enough to hold the okra. Dip the okra in the eggs, then drop into the bag. Shake well, making sure that just enough flour adheres to cover and that the okra pieces do not stick together.
- Pour enough oil into a deep saucepan to come up to approximately 3 inches in the pan. Heat the oil but watch that it doesn't get too hot. Lower heat. Add okra one handful at a time. Fry, watching carefully, for 3 to 5 minutes until golden. Remove with a slotted spoon and drain on paper towels.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 28 grams, Carbohydrate 28 grams, Fat 33 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 530 milligrams, Sugar 2 grams, TransFat 0 grams
FRIED OKRA SALAD
I first had this at a sunday school dinner. Someone brought this for our yearly soup supper and we emptied the bowl. I think it is the oddest combination of ingredients to get something that tastes really good. If you like fried okra, give this a try.
Provided by foxysnana
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Fry bacon, drain.
- Cook okra until heated through in the same pan, drain.
- Put okra, crumbled bacon, chopped green onions, and diced tomato in a bowl.
- Mix dressing ingredients well and pour over okra mixture.
- Toss to coat and serve.
FRIED OKRA SALAD
A great summer salad. Whenever I make it, everyone wants the recipe. This salad will be the best and crispiest if everything is prepared at the last minute.
Provided by Becky
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
- Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes. Remove and drain on paper towels.
- Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.
- Whisk oil, sugar, and vinegar together in a microwave-safe bowl. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved. Pour over vegetables right before serving; toss to coat.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 22.1 g, Cholesterol 3.3 mg, Fat 19.7 g, Fiber 2.6 g, Protein 3.2 g, SaturatedFat 3.3 g, Sodium 76.5 mg, Sugar 19.3 g
OKRA SALAD
Steps:
- In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
- In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
- In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
- Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.
FRIED OKRA SALAD
This 10-minute salad starts with frozen fried okra and ends as a tasty dish for six. A must-try for all your okra fans!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Cook okra as directed on package; set aside.
- Mix dressing, onions and pepper.
- Divide greens and tomatoes evenly between six salad plates; sprinkle with okra. Drizzle with dressing mixture.
Nutrition Facts : Calories 260, Fat 18 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
FRIED OKRA SALAD
Had this at a birthday party recently and, it was so delicious, I had to have the recipe. As the chef gave it to me, I quickly jotted it down on a pink paper napkin and have been guarding that napkin ever since. Thought I'd better post it online so it won't get misplaced. It is a bit different than the other Okra Salads posted here. As I haven't made it yet, prep and cook times are guesstimates and don't include cooling.
Provided by CASunshine
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Fry okra according to package direction. Cool to room temperature.
- When okra is room temperature, gently stir in green onion, bell pepper, tomatoes and bacon.
- In separate bowl, mix together sugar, vegetable oil and vinegar until well blended.
- Pour dressing over okra mixture and gently toss to coat.
- Chill to allow flavors to blend.
- I don't salt my recipes, but feel free to add salt, if needed to taste.
Nutrition Facts : Calories 253.2, Fat 20.9, SaturatedFat 4.2, Cholesterol 10.9, Sodium 136.6, Carbohydrate 14.5, Fiber 0.6, Sugar 13.5, Protein 2.2
FRIED OKRA AND POTATO SALAD
Categories Salad Potato Side Fry Steam Vegetarian Quick & Easy Mayonnaise Cornmeal Summer Honey Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- In a steamer set over boiling water steam the potatoes, covered, for 10 to 12 minutes, or until they are just tender, transfer them to a bowl, and let them cool to room temperature. In another bowl toss the okra with the cornmeal and salt and pepper to taste, transfer the mixture to a sieve, and shake off the excess cornmeal. In a deep skillet heat 1 inch of the oil to 375°F., in it fry the okra, stirring, for 2 minutes, or until it is golden, and transfer it to paper towels to drain. In a small bowl whisk together the vinegar, the honey, the mayonnaise, 1 tablespoon water, and salt and pepper to taste. Add the dressing to the potatoes with the okra and the tomato and combine the salad well.
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- For dressing: In a small bowl stir together mayonnaise, 1/4 cup buttermilk, and lemon juice. Stir in blue cheese. Season to taste with salt and black pepper.
- In a Dutch oven heat 2 inches vegetable oil to 350°F. In a medium bowl combine remaining 11/2 cups buttermilk, okra, green onions, jalapeños. In a resealable plastic bag combine flour, cornmeal, and 1/2 tsp. salt. Remove a quarter of the okra mixture from buttermilk mixture, shaking gently to remove excess. Add okra mixture to flour mixture; seal. Shake to coat.
- Fry coated okra mixture in hot oil 3 to 5 minutes or until golden brown. Remove with a slotted spoon to paper towels. Repeat with remaining okra mixture. Serve with butter lettuce and dressing.
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